Results by Event

10 Mile Run

2007-06-101:50.09Lake Burley Griffin Carnival

10000m Run

2017-05-061:03:33.00Greater Sydney 10K
2016-05-071:00:25.00Greater Sydney 10K
2015-05-021:00:3.00Greater Sydney 10K
2010-05-011:00:12.00Athletics NSW 10km Road Champs

10000m Walk

2018-05-201:13:35.00Team Walks 2018
2013-05-261:13.26NSW Team Walk Champs
2011-05-221:13.35Adidas Team Walk Champs
2011-04-211:13.53Australian Masters Championships
2010-04-021:11:25.6hAustralian Masters Nationals
2009-10-111:12:02.00World Masters Games
2009-05-241:12:48.00Athletics NSW Team Walks
2009-04-101:12.1hAustralian Masters Championships
2008-01-051:09:25.31NSW Combined Events C'ship
2007-05-271:05:59.00NSW Team Walks

100m Sprint

2020-12-0521.8hNorthern Zone Week 11
2020-11-2121.5hNorthern Zone Week 9
2020-10-2421.2hNorthern Zone Week 5
2020-10-1021.6hNorthern Zone Week 3
2020-03-2122.3hNorthern Zone Week 22
2020-03-0721.8hNorthern Zone Week 20
2019-11-0822.6hNorthern Zone Week 9
2019-10-2622.9hNorthern Zone Week 7
2019-09-2822.2hNorthern Zone Week 3
2018-12-0119.6hNorthern Zone Week 9
2018-10-2720.8hNorthern Zone Week 5
2018-03-1720.3hNorthern Zone Week 9
2018-03-0319.76NSW Masters Championships
2018-02-2420.2hNorthern Zone Week 7
2018-01-2020.7hNorthern Zone Week 3
2018-01-0621.0hNorthern Zone Week 1
2017-03-0420.32NSW Masters Championships
2016-11-1220.4hNorthern Zone Week 9
2016-10-2920.0hNorthern Zone Week 7
2016-10-1519.9hNorthern Zone Week 5
2016-10-0120.6hNorthern Zone Week 3
2016-09-1021.4hNorthern Zone Week 1
2016-01-2320.7hNorthern Zone Week 13
2015-12-0520.5hNorthern Zone Week 9
2015-11-0720.6hNorthern Zone Week 7
2015-10-2420.2hNorthern Zone Week 5
2014-10-1120.6hNorthern Zone W5
2009-04-2720.00Best Marks Outdoors
2008-10-2520.0hNorthern Zone Rd 7
2008-10-1120.3hNorthern Zone Rd 5
2008-09-2720.4hNorthern Zone Rd 3
2008-09-1321.1hNorthern Zone Rd 1
2008-01-2619.3hNorthern Zone 26 Jan 08
2008-01-1219.6hNorthern Zone 2 Jan 08
2007-12-0121.5hNorthern Zone 1 Dec 07
2007-11-1020.0hNorthern Zone 10 Nov 07
2007-10-2720.2hNorthern Zone 27 Oct 07
2007-09-2920.8hNorthern Zone 29 Sep 07

14000m Run

2018-08-121:35:54.00City2Surf

15000m Walk

2009-07-261:48:39.00NSW Long Walks Championships
2009-04-271:39:05.00Best Marks Outdoors
2008-07-271:42.51NSW Long Walks
2007-07-151:39:05.00NSW Long Walks
2006-05-271:43:57.00NSW Long Walks

1500m Run

2020-12-059:05.7hNorthern Zone Week 11
2020-11-218:59.3hNorthern Zone Week 9
2020-10-249:17.2hNorthern Zone Week 5
2020-10-109:43.1hNorthern Zone Week 3
2020-03-0710:28.7hNorthern Zone Week 20
2019-11-0810:41.4hNorthern Zone Week 9
2019-09-2811:03.4hNorthern Zone Week 3
2018-12-018:25.8hNorthern Zone Week 9
2018-10-278:15.2hNorthern Zone Week 5
2018-09-158:20.2hNorthern Zone Week 1
2018-02-249:17.0hNorthern Zone Week 7
2018-01-208:53.4hNorthern Zone Week 3
2018-01-069:39.1hNorthern Zone Week 1
2016-11-128:51.9hNorthern Zone Week 9
2016-10-298:22.5hNorthern Zone Week 7
2016-10-158:14.7hNorthern Zone Week 5
2016-10-018:23.7hNorthern Zone Week 3
2016-09-108:31.9hNorthern Zone Week 1
2016-02-208:58.29NSW Masters Champs
2016-01-238:33.2hNorthern Zone Week 13
2015-12-058:27.2hNorthern Zone Week 9
2015-11-078:18.0hNorthern Zone Week 7
2015-10-248:04.1hNorthern Zone Week 5
2015-10-108:17.4hNorthern Zone Week 3
2015-04-038:09.72Australian Masters Champs
2015-03-078:35.5hNorthern Zone W20
2015-02-218:03.15NSW Masters Championships
2015-02-148:26.4hNorthern Zone W19
2015-01-318:37.3hNorthern Zone W17
2015-01-178:28.9hNorthern Zone W15
2014-11-298:14.5hNorthern Zone W11
2014-10-258:18.9hNorthern Zone W7
2014-10-117:54.7hNorthern Zone W5
2014-09-278:15.8hNorthern Zone W3
2014-09-138:25.9hNorthern Zone W1
2014-03-157:59.0hNorthern Zone W21
2014-03-087:52.87Australian Masters Champs
2014-02-157:43.6hNorthern Zone W18
2014-02-018:17.1hNorthern Zone W16
2013-12-148:21.6hNorthern Zone W13
2013-11-308:18.8hNorthern Zone W11
2013-11-098:13.5hNorthern Zone W9
2013-10-268:17.0hNorthern Zone W7
2013-10-128:20.7hNorthern Zone W5
2013-09-288:29.6hNorthern Zone W3
2013-01-198:10.2hNorthern Zone
2012-12-018:30.5hNorthern Zone W11
2012-11-108:36.3hNorthern Zone W9
2012-10-138:52.6hNorthern Zone W5
2011-03-198:06.0hNorthern Zone R23
2011-01-228:27.8hNorthern Zone R16
2011-01-088:19.7hNorthern Zone R14
2010-12-118:16.9hNorthern Zone R12
2010-11-278:19.5hNorthern Zone R10
2010-10-098:02.0hNorthern Zone R5
2010-09-118:07.2hNorthern Zone R1
2010-02-208:06.1hNorthern Zone W19
2009-11-078:12.8hNorthern Zone W9
2009-10-108:05.0hNorthern Zone W5
2009-09-128:19.6hNorthern Zone W1
2009-04-107:49.68Australian Masters Championships
2008-10-257:48.8hNorthern Zone Rd 7
2008-10-117:33.3hNorthern Zone Rd 5
2008-09-277:54.5hNorthern Zone Rd 3
2008-09-137:57.8hNorthern Zone Rd 1
2008-03-218:04.30Australian Masters C'ships
2008-01-267:46.2hNorthern Zone 26 Jan 08
2008-01-128:02.1hNorthern Zone 2 Jan 08
2007-12-017:46.0hNorthern Zone 1 Dec 07
2007-11-107:51.00Northern Zone 10 Nov 07
2007-10-277:37.7hNorthern Zone 27 Oct 07
2007-09-297:48.00Northern Zone 29 Sep 07

1500m Walk

2020-12-1210:57.0hNorthern Zone Week 12
2020-11-1410:30.7hNorthern Zone Week 8
2020-10-3110:50.6hNorthern Zone Week 6
2020-10-1711:13.8hNorthern Zone Week 4
2020-10-0311:33.2hNorthern Zone Week 2
2020-03-1412:11.2hNorthern Zone Week 21
2020-02-2912:04.6hNorthern Zone Week 19
2020-02-1512:10.9hNorthern Zone Week 17
2020-01-2512:05.4hNorthern Zone Week 15
2020-01-1111:46.6hNorthern Zone Week 14
2019-11-1611:47.1hNorthern Zone Week 10
2019-11-0211:58.5hNorthern Zone Week 8
2019-10-1912:23.8hNorthern Zone Week 6
2018-11-179:43.7hNorthern Zone Week 8
2018-11-0310:01.0hNorthern Zone Week 6
2018-10-2010:17.10Northern Zone Week 4
2018-09-2210:13.3hNorthern Zone Week 2
2018-03-2410:46.9hNorthern Zone Week 10
2018-03-1010:48.1hNorthern Zone Week 8
2018-01-1311:12.0hNorthern Zone Week 2
2016-11-1910:21.8hNorthern Zone Week 10
2016-11-0510:14.5hNorthern Zone Week 8
2016-10-2210:01.8hNorthern Zone Week 6
2016-10-0810:03.7hNorthern Zone Week 4
2016-09-2410:17.2hNorthern Zone Week 2
2016-03-1910:02.1hNorthern Zone Week 20
2016-01-3010:17.4hNorthern Zone Week 14
2016-01-1610:15.6hNorthern Zone Week 11
2016-01-1610:15.6hNorthern Zone Week 12
2015-12-1210:15.2hNorthern Zone Week 10
2015-11-2810:01.2hNorthern Zone Week 8
2015-10-3110:18.2hNorthern Zone Week 6
2015-10-1710:06.4hNorthern Zone Week 4
2015-10-0310:10.6hNorthern Zone Week 2
2015-02-2810:33.9hNorthern Zone W20
2015-02-0710:09.6hNorthern Zone W18
2015-01-2410:16.2hNorthern Zone W16
2014-12-069:56.0hNorthern Zone W12
2014-11-229:56.3hNorthern Zone W10
2014-11-019:52.8hNorthern Zone W8
2014-10-1810:00.4hNorthern Zone W6
2014-09-2010:04.8hNorthern Zone W2
2014-03-089:52.60Australian Masters Champs
2014-02-089:34.3hNorthern Zone W17
2014-01-259:45.7hNorthern Zone W15
2014-01-119:53.2hNorthern Zone W14
2013-12-079:45.9hNorthern Zone W12
2013-11-029:57.9hNorthern Zone W8
2013-10-199:55.3hNorthern Zone W6
2013-10-0510:05.9hNorthern Zone W4
2013-09-219:54.0hNorthern Zone W2
2013-03-299:42.95Australian Masters Champs
2013-02-0910:02.0hNorthern Zone
2013-01-2610:00.0hNorthern Zone
2012-11-2410:12.4hNorthern Zone W10
2012-10-2010:11.4hNorthern Zone W6
2012-10-0610:34.0hNorthern Zone W4
2012-09-2210:47.5hNorthern Zone W2
2011-04-2110:02.22Australian Masters Championships
2011-02-269:57.4hNorthern Zone R21
2011-02-129:40.3hNorthern Zone R19
2011-01-299:51.0hNorthern Zone R17
2011-01-1510:27.6hNorthern Zone R15
2010-12-049:59.8hNorthern Zone R11
2010-11-1310:24.2hNorthern Zone R9
2010-10-309:49.0hNorthern Zone R7
2010-10-029:51.0hNorthern Zone R4
2010-04-0210:09.15Australian Masters Nationals
2010-02-2710:09.7hNorthern Zone W20
2010-02-1310:00.5hNorthern Zone W18
2010-01-309:57.4hNorthern Zone W16
2010-01-1610:26.6hNorthern Zone W14
2009-12-059:55.2hNorthern Zone W12
2009-10-319:48.3hNorthern Zone W8
2009-10-179:57.3hNorthern Zone W6
2009-10-039:58.0hNorthern Zone W4
2009-04-278:56.00Best Marks Outdoors
2009-01-319:53.8hNorthern Zone R16
2009-01-179:52.8hNorthern Zone R14
2008-12-069:16.4hNorthern Zone (ANSW Permit) Rd 12
2008-11-229:50.5hNorthern Zone Rd 10
2008-11-019:08.3hNorthern Zone Rd 8
2008-10-189:17.0hNorthern Zone Rd 6
2008-10-049:30.2hNorthern Zone Rd 4
2008-02-169:19.8hNorthern Zone 16 Feb 08
2008-02-029:43.1hNorthern Zone 2 Feb 08
2007-12-089:07.0hNorthern Zone 8 Dec 07
2007-11-039:13.40Northern Zone 3 Nov 07
2007-10-208:56.00Northern Zone 20 Oct 07
2007-09-229:12.90Northern Zone 22 Sep 07

200m Sprint

2020-12-1246.2hNorthern Zone Week 12
2020-11-1445.5hNorthern Zone Week 8
2020-10-3147.8hNorthern Zone Week 6
2020-10-1745.7hNorthern Zone Week 4
2020-10-0347.7hNorthern Zone Week 2
2020-02-2949.2hNorthern Zone Week 19
2020-02-1548.6hNorthern Zone Week 17
2020-01-2546.9hNorthern Zone Week 15
2020-01-1148.8hNorthern Zone Week 14
2019-11-0248.9hNorthern Zone Week 8
2018-11-1744.0hNorthern Zone Week 8
2018-11-0345.3hNorthern Zone Week 6
2018-10-2045.90Northern Zone Week 4
2018-09-2245.6hNorthern Zone Week 2
2018-03-2447.0hNorthern Zone Week 10
2018-03-1044.5hNorthern Zone Week 8
2018-01-1347.0hNorthern Zone Week 2
2017-03-0442.77NSW Masters Championships
2016-11-1943.9hNorthern Zone Week 10
2016-11-0543.7hNorthern Zone Week 8
2016-10-2243.2hNorthern Zone Week 6
2016-10-0844.7hNorthern Zone Week 4
2016-09-2445.0hNorthern Zone Week 2
2016-03-1943.9hNorthern Zone Week 20
2016-02-1345.0hNorthern Zone Week 16
2016-01-3044.0hNorthern Zone Week 14
2016-01-1645.1hNorthern Zone Week 12
2016-01-1645.1hNorthern Zone Week 11
2015-12-1243.8hNorthern Zone Week 10
2015-11-2845.3hNorthern Zone Week 8
2015-10-3144.1hNorthern Zone Week 6
2015-10-1744.8hNorthern Zone Week 4
2015-10-0346.2hNorthern Zone Week 2
2014-12-0644.7hNorthern Zone W12
2014-11-2244.3hNorthern Zone W10
2014-11-0146.4hNorthern Zone W8
2014-10-1843.6hNorthern Zone W6
2014-09-2044.2hNorthern Zone W2
2014-02-0842.4hNorthern Zone W17
2014-01-2543.7hNorthern Zone W15
2014-01-1143.6hNorthern Zone W14
2009-04-2742.80Best Marks Outdoors
2008-11-0142.9hNorthern Zone Rd 8
2008-10-1842.7hNorthern Zone Rd 6
2008-10-0443.3hNorthern Zone Rd 4
2008-02-1642.4hNorthern Zone 16 Feb 08
2008-02-0242.0hNorthern Zone 2 Feb 08
2007-12-0843.6hNorthern Zone 8 Dec 07
2007-10-2042.8hNorthern Zone 20 Oct 07

3000m Run

2020-11-1420:30.6hNorthern Zone Week 8
2020-10-1720:12.9hNorthern Zone Week 4
2018-11-1717:37.8hNorthern Zone Week 8
2018-11-0318:01.7hNorthern Zone Week 6
2018-10-2018:24.50Northern Zone Week 4
2018-03-2418:58.7hNorthern Zone Week 10
2018-03-1018:55.2hNorthern Zone Week 8
2016-11-1917:50.8hNorthern Zone Week 10
2016-11-0518:03.7hNorthern Zone Week 8
2016-10-2217:31.6hNorthern Zone Week 6
2016-10-0817:24.3hNorthern Zone Week 4
2016-09-2417:37.3hNorthern Zone Week 2
2016-02-1317:41.3hNorthern Zone Week 16
2016-01-3018:08.6hNorthern Zone Week 14
2016-01-1617:39.0hNorthern Zone Week 12
2016-01-1617:39.0hNorthern Zone Week 11
2015-12-1217:15.6hNorthern Zone Week 10
2015-11-2817:40.0hNorthern Zone Week 8
2015-10-3117:11.0hNorthern Zone Week 6
2015-10-1717:34.8hNorthern Zone Week 4
2015-10-0318:05.4hNorthern Zone Week 2
2015-02-2818:08.0hNorthern Zone W20
2015-02-0718:18.2hNorthern Zone W18
2015-01-2418:27.3hNorthern Zone W16
2014-12-0617:31.3hNorthern Zone W12
2014-11-2217:10.6hNorthern Zone W10
2014-11-0117:37.7hNorthern Zone W8
2014-10-1816:44.8hNorthern Zone W6
2014-09-2017:20.0hNorthern Zone W2
2014-02-0817:01.3hNorthern Zone W17
2014-01-2517:17.8hNorthern Zone W15
2014-01-1118:04.2hNorthern Zone W14
2013-12-0717:33.0hNorthern Zone W12
2013-11-0217:18.8hNorthern Zone W8
2013-10-1917:27.4hNorthern Zone W6
2013-10-0517:26.1hNorthern Zone W4
2013-09-2117:38.4hNorthern Zone W2
2013-02-0917:30.0hNorthern Zone
2012-11-2418:23.2hNorthern Zone W10
2012-10-2018:09.0hNorthern Zone W6
2012-10-0618:26.3hNorthern Zone W4
2011-02-1216:46.0hNorthern Zone R19
2011-01-2917:41.2hNorthern Zone R17
2010-12-0417:11.4hNorthern Zone R11
2010-11-1317:31.8hNorthern Zone R9
2009-12-0517:42.6hNorthern Zone W12
2009-10-3117:34.0hNorthern Zone W8
2009-04-2716:19.70Best Marks Outdoors
2009-01-3117:39.0hNorthern Zone R16
2009-01-1717:01.3hNorthern Zone R14
2008-12-0617:10.0hNorthern Zone (ANSW Permit) Rd 12
2008-11-0116:34.2hNorthern Zone Rd 8
2008-10-1816:21.2hNorthern Zone Rd 6
2008-10-0417:05.1hNorthern Zone Rd 4
2008-02-1616:47.5hNorthern Zone 16 Feb 08
2008-02-0216:58.0hNorthern Zone 2 Feb 08
2007-12-0816:34.9hNorthern Zone 8 Dec 07
2007-09-2216:19.70Northern Zone 22 Sep 07

3000m Walk

2020-11-2123:27.3hNorthern Zone Week 9
2020-10-2423:40.7hNorthern Zone Week 5
2018-12-0122:01.8hNorthern Zone Week 9
2018-10-2721:20.1hNorthern Zone Week 5
2018-09-1522:17.7hNorthern Zone Week 1
2018-03-1722:47.0hNorthern Zone Week 9
2018-02-2423:05.1hNorthern Zone Week 7
2018-01-2022:50.8hNorthern Zone Week 3
2018-01-0625:02.3hNorthern Zone Week 1
2016-11-1222:43.1hNorthern Zone Week 9
2016-10-2921:28.9hNorthern Zone Week 7
2016-10-1521:38.0hNorthern Zone Week 5
2016-10-0121:31.2hNorthern Zone Week 3
2016-09-1021:22.2hNorthern Zone Week 1
2016-01-2320:53.3hNorthern Zone Week 13
2015-12-0521:50.0hNorthern Zone Week 9
2015-11-0721:33.5hNorthern Zone Week 7
2015-10-2421:59.5hNorthern Zone Week 5
2015-10-1021:48.0hNorthern Zone Week 3
2015-03-0722:12.0hNorthern Zone W20
2015-02-1421:21.3hNorthern Zone W19
2015-01-3122:23.7hNorthern Zone W17
2015-01-1722:34.0hNorthern Zone W15
2014-11-2920:57.0hNorthern Zone W11
2014-10-2520:44.8hNorthern Zone W7
2014-10-1121:17.7hNorthern Zone W5
2014-09-2721:13.6hNorthern Zone W3
2014-09-1321:40.5hNorthern Zone W1
2014-02-1520:27.7hNorthern Zone W18
2014-02-0121:32.0hNorthern Zone W16
2013-11-3020:45.5hNorthern Zone W11
2013-11-0920:37.4hNorthern Zone W9
2013-10-1221:32.5hNorthern Zone W5
2013-09-2821:37.9hNorthern Zone W3
2013-01-1921:08.0hNorthern Zone
2012-12-0122:14.4hNorthern Zone W11
2012-10-1321:25.5hNorthern Zone W5
2012-09-2922:30.0hNorthern Zone W3
2011-03-1921:15.1hNorthern Zone R23
2011-02-1923:09.4hNorthern Zone R20
2011-01-0821:31.0hNorthern Zone R14
2010-12-1121:24.6hNorthern Zone R12
2010-11-2721:20.7hNorthern Zone R10
2010-10-0920:28.3hNorthern Zone R5
2010-09-1120:36.4hNorthern Zone R1
2010-02-2022:27.9hNorthern Zone W19
2010-01-0922:53.4hNorthern Zone W13
2009-11-0721:07.0hNorthern Zone W9
2009-09-2620:34.2hNorthern Zone W3
2009-09-1220:51.7hNorthern Zone W1
2009-04-2718:55.94Best Marks Outdoors
2008-12-1319:55.41Club Premiership Rd 7
2008-10-2520:22.7hNorthern Zone Rd 7
2008-10-1120:15.1hNorthern Zone Rd 5
2008-09-1321:18.0hNorthern Zone Rd 1
2008-03-1519:58.76Allcomers - 15 March 08
2007-11-2418:55.94Club Premiership Rd 4 BAN
2007-11-2418:55.94Club Premiership Rd 4 ESM
2007-11-1019:47.20Northern Zone 10 Nov 07
2007-11-0319:04.9hClub Premiship Rd 2 MIN
2007-10-2719:53.00Northern Zone 27 Oct 07
2007-09-2920:29.00Northern Zone 29 Sep 07

4000m Run

2018-07-2123:45.00NSW Road Relay Championships
2018-05-2627:09.00NSW Cross Country Relay Championships
2017-07-1525:24.00NSW Road Relay Championships
2017-05-2727:47.00NSW Cross Country Relay Championships

400m Sprint

2020-12-051:56.1hNorthern Zone Week 11
2020-11-211:53.3hNorthern Zone Week 9
2018-12-011:45.2hNorthern Zone Week 9
2016-10-291:43.5hNorthern Zone Week 7
2016-10-151:44.1hNorthern Zone Week 5
2016-10-011:45.3hNorthern Zone Week 3
2015-12-051:45.8hNorthern Zone Week 9
2015-11-071:43.7hNorthern Zone Week 7
2015-10-241:43.4hNorthern Zone Week 5
2015-10-101:43.9hNorthern Zone Week 3
2014-11-291:43.8hNorthern Zone W11
2014-10-251:43.0hNorthern Zone W7
2014-10-111:43.0hNorthern Zone W5
2014-09-271:43.8hNorthern Zone W3
2014-03-151:43.9hNorthern Zone W21
2014-02-151:37.1hNorthern Zone W18
2014-02-011:42.9hNorthern Zone W16
2009-04-271:37.70Best Marks Outdoors
2008-10-251:39.5hNorthern Zone Rd 7
2008-10-111:40.8hNorthern Zone Rd 5
2008-09-271:45.0hNorthern Zone Rd 3
2008-09-131:40.0hNorthern Zone Rd 1
2008-01-261:37.8hNorthern Zone 26 Jan 08
2008-01-121:39.7hNorthern Zone 2 Jan 08
2007-12-011:42.4hNorthern Zone 1 Dec 07
2007-11-101:40.3hNorthern Zone 10 Nov 07
2007-10-271:37.7hNorthern Zone 27 Oct 07
2007-09-291:40.4hNorthern Zone 29 Sep 07

5000m Run

2016-07-3031:48.00NSW Short Course Cross Country Championships
2016-02-2031:05.31NSW Masters Champs
2015-04-0329:15.33Australian Masters Champs
2015-02-2129:18.18NSW Masters Championships

5000m Walk

2018-06-1737:09.00Short Walks Championships 2018
2014-03-0834:30.85Australian Masters Champs
2013-03-2934:32.42Australian Masters Champs
2013-03-1634:26.07NSW Masters Championships
2011-04-2132:59.45Australian Masters Championships
2011-04-0936:17.16NSW State Masters & U23 Champs
2010-04-0234:39.70Australian Masters Nationals
2010-03-0636:16.09NSW State Masters and Under 23 Champs
2009-10-1134:10.16World Masters Games
2009-06-2833:18.00NSW Short Walks Championships
2009-04-1033:32.07Australian Masters Championships
2009-03-2834:14.02NSW State Masters
2008-06-2932.53NSW Short Walks
2008-03-2133:23.80Australian Masters C'ships
2008-03-0832:59.59NSW Masters C'ships

60m Sprint

2020-12-1212.6hNorthern Zone Week 12
2020-11-1412.5hNorthern Zone Week 8
2020-10-3113.7hNorthern Zone Week 6
2020-10-1712.7hNorthern Zone Week 4
2020-10-0312.7hNorthern Zone Week 2
2020-03-1413.7hNorthern Zone Week 21
2020-02-2913.1hNorthern Zone Week 19
2020-02-1513.0hNorthern Zone Week 17
2020-01-2512.5hNorthern Zone Week 15
2020-01-1112.6hNorthern Zone Week 14
2019-11-1613.3hNorthern Zone Week 10
2019-11-0212.5hNorthern Zone Week 8
2019-09-2112.9hNorthern Zone Week 2
2018-11-1712.6hNorthern Zone Week 8
2018-11-0312.6hNorthern Zone Week 6
2018-10-2012.60Northern Zone Week 4
2018-09-2212.7hNorthern Zone Week 2
2018-03-1012.1hNorthern Zone Week 8
2018-03-0312.55NSW Masters Championships
2016-11-1912.8hNorthern Zone Week 10
2016-11-0512.5hNorthern Zone Week 8
2016-10-2212.4hNorthern Zone Week 6
2016-10-0812.1hNorthern Zone Week 4
2016-09-2412.6hNorthern Zone Week 2
2016-02-1312.2hNorthern Zone Week 16
2016-01-3012.5hNorthern Zone Week 14
2016-01-1612.9hNorthern Zone Week 12
2016-01-1612.9hNorthern Zone Week 11
2015-12-1212.1hNorthern Zone Week 10
2015-11-2812.2hNorthern Zone Week 8
2015-10-3112.2hNorthern Zone Week 6
2015-10-1712.5hNorthern Zone Week 4
2014-01-1112.4hNorthern Zone W14
2008-11-0112.3hNorthern Zone Rd 8
2008-10-0412.5hNorthern Zone Rd 4
2008-02-1611.7hNorthern Zone 16 Feb 08
2008-02-0211.8hNorthern Zone 2 Feb 08
2007-12-0812.6hNorthern Zone 8 Dec 07

800m Run

2020-12-124:32.8hNorthern Zone Week 12
2020-11-144:28.3hNorthern Zone Week 8
2020-10-314:32.0hNorthern Zone Week 6
2018-11-173:56.1hNorthern Zone Week 8
2018-11-034:10.4hNorthern Zone Week 6
2018-10-204:13.80Northern Zone Week 4
2018-09-224:10.5hNorthern Zone Week 2
2018-03-244:22.2hNorthern Zone Week 10
2018-03-104:24.8hNorthern Zone Week 8
2018-01-134:45.5hNorthern Zone Week 2
2016-11-194:13.7hNorthern Zone Week 10
2016-11-054:12.9hNorthern Zone Week 8
2016-10-224:05.6hNorthern Zone Week 6
2016-10-084:04.2hNorthern Zone Week 4
2016-09-244:10.3hNorthern Zone Week 2
2016-03-194:03.0hNorthern Zone Week 20
2016-02-134:07.0hNorthern Zone Week 16
2016-01-304:01.9hNorthern Zone Week 14
2016-01-164:08.4hNorthern Zone Week 11
2016-01-164:08.4hNorthern Zone Week 12
2015-12-124:04.5hNorthern Zone Week 10
2015-11-284:06.2hNorthern Zone Week 8
2015-10-313:55.9hNorthern Zone Week 6
2015-10-174:00.0hNorthern Zone Week 4
2015-10-034:04.4hNorthern Zone Week 2
2015-02-284:06.2hNorthern Zone W20
2015-02-074:18.9hNorthern Zone W18
2015-01-244:07.7hNorthern Zone W16
2014-12-064:02.2hNorthern Zone W12
2014-11-224:02.4hNorthern Zone W10
2014-11-014:13.7hNorthern Zone W8
2014-10-183:59.3hNorthern Zone W6
2014-09-204:12.7hNorthern Zone W2
2014-02-083:51.4hNorthern Zone W17
2014-01-253:54.8hNorthern Zone W15
2014-01-113:59.6hNorthern Zone W14
2009-04-273:44.60Best Marks Outdoors
2009-01-314:02.2hNorthern Zone R16
2009-01-173:56.4hNorthern Zone R14
2008-12-063:50.3hNorthern Zone (ANSW Permit) Rd 12
2008-11-223:57.8hNorthern Zone Rd 10
2008-11-013:43.3hNorthern Zone Rd 8
2008-10-183:40.8hNorthern Zone Rd 6
2008-10-043:49.2hNorthern Zone Rd 4
2008-02-163:45.4hNorthern Zone 16 Feb 08
2008-02-023:45.5hNorthern Zone 2 Feb 08
2007-12-083:43.2hNorthern Zone 8 Dec 07
2007-11-033:46.60Northern Zone 3 Nov 07
2007-10-203:45.90Northern Zone 20 Oct 07
2007-09-223:44.60Northern Zone 22 Sep 07

Discus

2019-11-029.24mNorthern Zone Week 8

Half Marthn

2010-09-192:14:22.00Sydney Half Marathon
2009-04-272:18:25.00Best Marks Outdoors

Javelin

2009-04-276.65mBest Marks Outdoors
2007-09-296.65mNorthern Zone 29 Sep 07

Marathon

2010-10-175:19:35.00Detroit Marathon

Shot Put

2019-11-024.18mNorthern Zone Week 8
2009-04-274.32mBest Marks Outdoors
2007-09-224.32mNorthern Zone 22 Sep 07