| 2021-01-30 | 11.22 | MIngara Interclub |
| 2020-01-11 | 12.09 | All-comers 11 January 2020 |
| 2019-03-23 | 11.52 | All-comers 23 March 2019 |
| 2018-12-01 | 11.44 | Treloar Shield Round 5 |
| 2017-11-25 | 11.36 | Treloar Shield Round 5 |
| 2017-10-28 | 11.28 | Treloar Shield Round 3 |
| 2015-10-31 | 11.59 | NSW Treloar Shield Round 3 |
| 2014-11-01 | 11.28 | Treloar Shield R3 |
| 2009-09-18 | 14.34 | CCC |
| 2009-08-27 | 13.46 | MCC |
| 2015-09-29 | 17.27 | Australian University Games 2015 |
| 2015-09-29 | 17.29 | Australian University Games 2015 |
| 2013-12-21 | 16.90 | Treloar Shield Round 8 |
| 2013-10-10 | 15.68 | Buffalo Sports NSW All Schools |
| 2013-10-10 | 16.50 | Buffalo Sports NSW All Schools |
| 2013-09-28 | 16.00 | NSW All Schools warm up |
| 2021-01-30 | 22.12 | MIngara Interclub |
| 2020-12-12 | 22.33 | Campbelltown Interclub |
| 2020-01-11 | 22.70 | All-comers 11 January 2020 |
| 2019-03-23 | 22.38 | All-comers 23 March 2019 |
| 2018-10-20 | 22.16 | Treloar Shield Round 2 |
| 2017-11-18 | 22.35 | All-comers 18 November 2017 |
| 2016-11-05 | 22.97 | All-comers 5 November 2016 |
| 2015-11-28 | 22.50 | NSW Treloar Shield Round 5 |
| 2015-06-27 | 22.82 | NSW Pre Departure Meet |
| 2015-02-17 | 22.73 | 2015 Bankstown Invitational |
| 2014-11-29 | 22.25 | Treloar Shield R5 |
| 2014-11-01 | 22.57 | Treloar Shield R3 |
| 2014-10-04 | 22.76 | Athletics NSW |
| 2014-01-04 | 22.92 | NSW Allcomers |
| 2012-02-10 | 25.01 | NSW Junior Championships |
| 2009-07-18 | 10.26 | ANSW Short Course Cross Country Champs |
| 2019-07-21 | 35.03 | Bankstown Winter Track & Field 2 |
| 2017-11-02 | 34.72 | Sydney Milers Club 2017 |
| 2017-10-05 | 34.80 | Sydney Milers Club 2017 |
| 2022-04-19 | 52.91 | UniSport Nationals Athletics |
| 2022-03-26 | 52.96 | Australian Athletics Championships 2022 |
| 2022-03-26 | 53.47 | Australian Athletics Championships 2022 |
| 2022-03-05 | 52.79 | NSW Miler Series 4 |
| 2022-02-18 | 53.18 | NSW Open, U23 & Para Championships |
| 2022-01-28 | 53.62 | AACT U20 & Open Championships |
| 2021-02-12 | 53.26 | Athletics ACT Championships 2021 |
| 2020-11-21 | 53.08 | Sydney Uni Interclub |
| 2020-10-17 | 52.71 | Nepean Interclub 2020 |
| 2020-03-06 | 52.45 | NSW Open, U23 and Para Championships 2020 |
| 2020-02-22 | 53.27 | Sydney Track Classic 2020 |
| 2020-02-15 | 53.05 | Allcomers 16 February |
| 2020-01-24 | 53.77 | Athletics ACT Championships 2020 |
| 2018-10-20 | 53.89 | Treloar Shield Round 2 |
| 2017-02-24 | 53.52 | 2017 NSW Open, U23 & Para Championships |
| 2017-02-24 | 56.17 | 2017 NSW Open, U23 & Para Championships |
| 2017-02-17 | 53.34 | AACT Open State Championships |
| 2016-09-26 | 52.53 | Australian University Games 2016 |
| 2016-07-07 | 52.70 | Melanesian Regional Championships |
| 2016-03-31 | 53.36 | 2016 Australian Nationals |
| 2016-03-08 | 52.57 | 2016 Australian Junior Champs |
| 2016-03-08 | 53.95 | 2016 Australian Junior Champs |
| 2016-02-26 | 52.84 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-26 | 53.12 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-20 | 52.91 | Canberra Track Classic |
| 2016-02-05 | 53.66 | 2016 NSW Junior & Youth Championships |
| 2015-12-12 | 54.83 | NSW Treloar Shield Round 7 |
| 2015-10-17 | 55.37 | NSW Treloar Shield Round 4 |
| 2015-09-29 | 53.87 | Australian University Games 2015 |
| 2015-09-29 | 56.69 | Australian University Games 2015 |
| 2015-03-11 | 53.44 | Australian Junior Champs |
| 2015-03-11 | 55.13 | Australian Junior Champs |
| 2015-02-28 | 53.84 | NSW Open, U23 & Para Championships |
| 2015-02-28 | 54.89 | NSW Open, U23 & Para Championships |
| 2015-02-06 | 53.85 | 2015 NSW Junior & Youth Championships |
| 2014-11-08 | 55.15 | Treloar Shield R4 + 3km Championships |
| 2014-10-09 | 53.37 | 2014 NSW All Schools |
| 2014-06-07 | 55.77 | Winter Series 1 2014 |
| 2014-03-12 | 54.63 | Australian Junior Champs |
| 2014-02-28 | 56.76 | NSW Open, U23 & AWD Championships |
| 2014-02-07 | 55.53 | 2014 NSW Junior Championships |
| 2014-02-07 | 59.14 | 2014 NSW Junior Championships |
| 2014-01-04 | 56.27 | NSW Allcomers |
| 2013-12-06 | 55.20 | 2013 All Schools Champs |
| 2013-10-19 | 56.56 | Treloar Shield Round 1 |
| 2013-10-10 | 55.74 | Buffalo Sports NSW All Schools |
| 2013-10-05 | 59.14 | NSW All Schools warm up 2 |
| 2013-02-08 | 59.57 | 2013 NSW Junior Championships |
| 2013-01-05 | 1:03.25 | Allcomers |
| 2012-10-27 | 1:01.70 | Club Premiership Rd 1 Illawong |
| 2022-04-19 | 47.51 | UniSport Nationals Athletics |
| 2022-04-19 | 49.00 | UniSport Nationals Athletics |
| 2022-03-12 | 48.04 | Sydney Track Classic |
| 2022-02-26 | 48.05 | AACT Summer Series 10 |
| 2022-01-28 | 47.60 | AACT U20 & Open Championships |
| 2021-02-12 | 47.56 | Athletics ACT Championships 2021 |
| 2021-01-09 | 48.43 | Hunter Pure Performance Track Challenge |
| 2020-11-07 | 49.51 | Club Championships 2020 |
| 2020-10-31 | 48.97 | Sutherland Inteclub |
| 2020-01-24 | 47.74 | Athletics ACT Championships 2020 |
| 2019-12-21 | 48.58 | Albie Thomas 2019 |
| 2019-11-30 | 48.23 | Treloar Shield Round 6 |
| 2019-03-08 | 47.51 | NSW Open, U23 and Para Championships 2019 |
| 2019-03-08 | 48.49 | NSW Open, U23 and Para Championships 2019 |
| 2019-01-28 | 47.76 | Canberra Track Classic 2019 |
| 2019-01-12 | 48.28 | 2018-19 AACT Combined Events Championships |
| 2018-12-22 | 48.39 | Albie Thomas |
| 2018-12-01 | 48.78 | Treloar Shield Round 5 |
| 2018-02-02 | 50.14 | NSW Open, U23 and Para Athletics Championship |
| 2017-12-02 | 49.04 | 2017 NSW Club and Combined Championships |
| 2017-11-18 | 48.57 | All-comers 18 November 2017 |
| 2017-03-26 | 56.10 | 2017 Australian Athletics Championships |
| 2017-02-17 | 48.44 | AACT Open State Championships |
| 2017-02-04 | 48.72 | Sydney Invitational 2017 |
| 2016-12-17 | 47.82 | 2016 NSW Club and Combined Championships |
| 2016-10-22 | 48.62 | Treloar Shield Round 2 |
| 2016-09-26 | 48.74 | Australian University Games 2016 |
| 2016-09-26 | 50.56 | Australian University Games 2016 |
| 2015-11-28 | 48.98 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 48.87 | NSW Treloar Shield Round 3 |
| 2015-09-29 | 48.62 | Australian University Games 2015 |
| 2015-09-29 | 50.55 | Australian University Games 2015 |
| 2015-09-29 | 50.65 | Australian University Games 2015 |
| 2014-12-20 | 48.93 | Treloar Shield R8 |
| 2013-12-21 | 51.00 | Treloar Shield Round 8 |
| 2013-10-26 | 50.44 | Treloar Shield Round 2 |
| 2013-10-10 | 50.48 | Buffalo Sports NSW All Schools |
| 2013-10-10 | 51.35 | Buffalo Sports NSW All Schools |
| 2013-09-28 | 51.15 | NSW All Schools warm up |
| 2013-03-12 | 51.95 | Australian Junior Champs |
| 2013-02-08 | 52.78 | 2013 NSW Junior Championships |
| 2012-12-15 | 51.88 | Club Premiership Rd 5 |
| 2012-11-03 | 52.56 | Club Premiership Rd 2 - Narrabeen |
| 2012-10-12 | 52.19 | NSW All Schools |
| 2012-09-29 | 52.31 | All Schools Warm Up 1 |
| 2010-03-11 | 1:02.15 | Australian Junior Championships |
| 2010-02-12 | 1:00.77 | NSW Junior and Youth Championships |
| 2009-08-27 | 1:05.60 | MCC |
| 2019-07-21 | 2:10.00 | Bankstown Winter Track & Field 2 |
| 2009-08-27 | 2:40.00 | MCC |
| 2009-11-05 | 14.80 | NSW All Schools |
| 2010-03-11 | 1.45m | Australian Junior Championships |
| 2010-02-12 | 1.50m | NSW Junior and Youth Championships |
| 2009-11-21 | 1.55m | NSW Relay Championships |
| 2009-11-05 | 1.50m | NSW All Schools |
| 2009-09-18 | 1.50m | CCC |
| 2009-08-27 | 1.55m | MCC |
| 2008-11-30 | 1.55m | Pacific School Games |
| 2010-03-11 | 4.89m | Australian Junior Championships |
| 2009-11-05 | 4.80m | NSW All Schools |
| 2008-11-30 | 4.86m | Pacific School Games |
| 2008-11-15 | 4.58m | State Relay Championships |