| 2009-04-27 | 39:06.00 | Best Marks Outdoors |
| 2007-05-05 | 39:06.00 | NSW Road C'ships |
| 2006-05-06 | 37:44.00 | NSW Road Championships |
| 2006-06-24 | 2:55.7h | Winter Series |
| 2012-09-29 | 17.4h | Northern Zone W3 |
| 2011-11-05 | 14.87 | Club Premiership R3 W |
| 2010-11-06 | 15.84 | Club Premiership R4 BLACK |
| 2010-10-23 | 16.96 | Club Premiership R2 MING |
| 2009-11-28 | 15.02 | Club Premiership R4, Blacktown, Bankstown |
| 2009-04-27 | 15.00 | Best Marks Outdoors |
| 2007-10-27 | 15.16 | Club Premship Rd 1 CBT |
| 2007-10-13 | 15.0h | Northern Zone 13 Oct 07 |
| 2006-10-21 | 15.10 | Club Premiership Rd 1-NAR |
| 2010-06-19 | 56:04.00 | Athletics NSW Cross Country Champs |
| 2009-06-20 | 55:22.00 | Athletics NSW Cross Country Champs |
| 2009-04-27 | 48:40.00 | Best Marks Outdoors |
| 2007-06-23 | 48:40.00 | NSW Cross Country Championships |
| 2006-07-23 | 52:26.00 | NSW Mountain Run |
| 2006-06-17 | 48:14.00 | NSW Cross Country Championships |
| 2006-06-24 | 21.5h | Winter Series |
| 2017-03-04 | 6:33.57 | NSW Masters Championships |
| 2014-01-11 | 6:11.61 | NSW Club Champs Day 1 |
| 2013-10-16 | 5:28.67 | World Masters Champs |
| 2013-09-28 | 5:22.44 | NSW All Schools warm up |
| 2013-09-14 | 5:41.8h | Northern Zone W1 |
| 2013-03-29 | 5:18.18 | Australian Masters Champs |
| 2013-03-16 | 5:12.16 | NSW Masters Championships |
| 2012-11-03 | 5:15.40 | Club Premiership Rd 2 - Narrabeen |
| 2012-10-27 | 5:18.6h | Northern Zone W7 |
| 2012-09-29 | 5:15.8h | Northern Zone W3 |
| 2012-04-03 | 5:16.45 | World Masters indoor champs |
| 2012-04-03 | 5:17.05 | World Masters indoor champs |
| 2012-02-25 | 5:12.75 | NSW Masters Championships |
| 2011-11-26 | 5:09.82 | Club Premiership R4 |
| 2011-11-05 | 5:19.86 | Club Premiership R3 W |
| 2011-10-22 | 5:05.74 | Club Premiership Rd1 |
| 2011-07-06 | 4:53.56 | World Masters Champs |
| 2011-04-09 | 4:47.70 | NSW State Masters & U23 Champs |
| 2010-12-04 | 4:57.18 | Club Premiership R6 BANK |
| 2010-10-23 | 5:16.84 | Club Premiership R2 MING |
| 2010-03-01 | 4:53.80 | World Masters Indoors Champs, Kamloops |
| 2010-03-01 | 4:59.74 | World Masters Indoors Champs, Kamloops |
| 2009-11-28 | 4:55.58 | Club Premiership R4, Blacktown, Bankstown |
| 2009-10-31 | 5:09.38 | Club Premiership R2, Mingara |
| 2009-07-28 | 4:47.91 | World Masters Athletics Championships, Lahti |
| 2009-04-27 | 4:31.87 | Best Marks Outdoors |
| 2009-03-28 | 4:46.35 | NSW State Masters |
| 2008-11-01 | 5:24.98 | Club Premiership Rd 4 Narabeen |
| 2008-10-18 | 4:55.39 | Club Premiership Rd2 Mingara |
| 2008-03-17 | 4:41.99 | World Masters Indoor C'ships |
| 2008-03-17 | 4:43.31 | World Masters Indoor C'ships |
| 2007-11-24 | 5:17.1h | Club Premiership Rd 4 BAN |
| 2007-11-03 | 4:46.6h | Club Premiship Rd 2 MIN |
| 2007-10-27 | 5:03.90 | Club Premship Rd 1 CBT |
| 2007-09-04 | 4:31.87 | World Masters C'ships |
| 2006-12-02 | 4:38.18 | Club Premiership Rd 6 |
| 2006-11-04 | 5:03.50 | Club Premiership Rd 3-MIN |
| 2006-10-21 | 5:10.21 | Club Premiership Rd 1-NAR |
| 2006-07-08 | 4:37.56 | Winter Allcomers |
| 2013-09-21 | 33.6h | Northern Zone W2 |
| 2012-04-03 | 31.48 | World Masters indoor champs |
| 2011-12-17 | 30.15 | Club Premiership R7 |
| 2011-12-03 | 30.14 | Club Premiership R5 |
| 2011-10-29 | 30.12 | Club Premiership Rd 2 |
| 2011-03-05 | 30.4h | Mingara |
| 2011-02-26 | 30.4h | Northern Zone R21 |
| 2010-12-11 | 29.92 | Club Premiership R7 SOPAC |
| 2010-11-27 | 29.94 | Club Premiership R5 BLACK |
| 2010-10-30 | 31.70 | Club Premiership R3 BANK |
| 2010-10-16 | 31.51 | Club Premiership R1 NARA |
| 2009-12-12 | 29.77 | Club Premiership R5, SOPAC |
| 2009-10-24 | 30.67 | Club Premiership R1, Narabeen |
| 2009-09-19 | 30.9h | Northern Zone W2 |
| 2008-10-25 | 30.5h | Club Premiership Rd 3 Blacktown |
| 2008-10-11 | 30.04 | Club Premiership Rd1 Campbelltown |
| 2008-03-17 | 29.07 | World Masters Indoor C'ships |
| 2008-03-08 | 28.18 | NSW Masters C'ships |
| 2008-03-03 | 28.93 | Allcomers - 3 March 08 |
| 2008-02-02 | 29.16 | Allcomers 2 Feb 08 |
| 2007-12-15 | 29.69 | Club Premiership |
| 2007-12-15 | 29.69 | Club Premiership Rd 6 SOPAC |
| 2007-12-02 | 29.84 | Club Premiership Rd 5 SOPAC |
| 2007-11-03 | 30.7h | Club Premiship Rd 2 MIN |
| 2007-10-27 | 29.38 | Club Premship Rd 1 CBT |
| 2006-12-02 | 29.27 | Club Premiership Rd 6 |
| 2006-11-25 | 28.63 | Club Premiership Rd 5-ESM |
| 2006-11-04 | 29.7h | Club Premiership Rd 3-MIN |
| 2006-10-28 | 31.33 | Club Premiership Rd 2-BAN |
| 2007-11-03 | 11:30.7h | Club Premiship Rd 2 MIN |
| 2006-11-11 | 10:21.66 | Club Premiership Rd 4 |
| 2006-06-24 | 44.7h | Winter Series |
| 2021-06-05 | 25:27.00 | NSW XC Relay Championships |
| 2016-07-16 | 19:52.00 | NSW Road Relay Championships |
| 2010-07-10 | 15:51.00 | ANSW Road Relays |
| 2010-05-29 | 15:53.00 | Athletics NSW Cross Country Relays |
| 2007-06-02 | 13:53.00 | NSW Cross Country Relays |
| 2006-08-05 | 13:38.00 | NSW Road Relays |
| 2006-06-03 | 13:34.00 | NSW Cross Country Relays |
| 2014-11-08 | 1:15.6h | Northern Zone W9 |
| 2014-03-15 | 1:11.8h | Northern Zone W21 |
| 2013-09-14 | 1:16.5h | Northern Zone W1 |
| 2013-01-19 | 1:10.2h | Northern Zone |
| 2012-09-29 | 1:10.3h | Northern Zone W3 |
| 2011-11-26 | 1:06.65 | Club Premiership R4 |
| 2011-11-05 | 1:07.09 | Club Premiership R3 W |
| 2010-12-04 | 1:05.71 | Club Premiership R6 BANK |
| 2010-11-06 | 1:07.61 | Club Premiership R4 BLACK |
| 2010-02-20 | 1:04.9h | Mingara |
| 2009-11-28 | 1:04.74 | Club Premiership R4, Blacktown, Bankstown |
| 2009-10-31 | 1:04.31 | Club Premiership R2, Mingara |
| 2009-04-27 | 1:02.5h | Best Marks Outdoors |
| 2008-11-01 | 1:11.41 | Club Premiership Rd 4 Narabeen |
| 2008-10-18 | 1:04.49 | Club Premiership Rd2 Mingara |
| 2008-03-03 | 1:02.09 | Allcomers - 3 March 08 |
| 2007-12-02 | 1:04.04 | Club Premiership Rd 5 SOPAC |
| 2007-11-24 | 1:02.5h | Club Premiership Rd 4 BAN |
| 2007-11-03 | 1:04.7h | Club Premiship Rd 2 MIN |
| 2007-10-27 | 1:03.06 | Club Premship Rd 1 CBT |
| 2007-10-13 | 1:04.6h | Northern Zone 13 Oct 07 |
| 2006-10-28 | 1:07.20 | Club Premiership Rd 2-BAN |
| 2006-10-21 | 1:05.80 | Club Premiership Rd 1-NAR |
| 2006-07-29 | 1:01.85 | Winter Allcomers |
| 2012-07-14 | 21:42.00 | NSW Short Course Cross Country Champs |
| 2006-11-04 | 18:35.90 | Club Premiership Rd 3-MIN |
| 2006-06-24 | 1:20.3h | Winter Series |
| 2010-10-30 | 9.85 | Club Premiership R3 BANK |
| 2006-10-21 | 9.2h | Club Premiership Rd 1-NAR |
| 2010-07-17 | 32:42.00 | NSW Short Course Cross Country Champs |
| 2009-07-18 | 30.18 | ANSW Short Course Cross Country Champs |
| 2016-10-26 | 40:54.57 | World Masters Athletics Championships 2016 |
| 2013-10-16 | 36:15.00 | World Masters Champs |
| 2012-06-23 | 38:00.00 | NSW Cross Country Champs |
| 2009-04-27 | 28:04.00 | Best Marks Outdoors |
| 2007-09-04 | 28:04.00 | World Masters C'ships |
| 2006-07-15 | 29:49.00 | NSW Short Course Cross Country |
| 2019-11-16 | 3:29.3h | Northern Zone Week 10 |
| 2019-11-02 | 3:33.5h | Northern Zone Week 8 |
| 2016-02-20 | 3:19.52 | NSW Masters Champs |
| 2015-04-03 | 2:54.32 | Australian Masters Champs |
| 2015-02-21 | 2:39.25 | NSW Masters Championships |
| 2014-11-29 | 2:41.89 | Treloar Shield R5 |
| 2014-03-08 | 2:37.83 | Allcomers 8 March 2014 |
| 2013-10-16 | 2:39.33 | World Masters Champs |
| 2013-10-05 | 2:40.34 | NSW All Schools warm up 2 |
| 2013-09-21 | 2:39.7h | Northern Zone W2 |
| 2013-03-29 | 2:30.46 | Australian Masters Champs |
| 2013-03-16 | 2:29.62 | NSW Masters Championships |
| 2012-12-08 | 2:34.08 | Club Premiership Rd 4 |
| 2012-04-03 | 2:29.59 | World Masters indoor champs |
| 2012-03-22 | 2:26.65 | Allcomers/Waratah |
| 2012-02-04 | 2:34.55 | Club Championships |
| 2011-12-17 | 2:28.05 | Club Premiership R7 |
| 2011-12-03 | 2:25.19 | Club Premiership R5 |
| 2011-10-29 | 2:30.85 | Club Premiership Rd 2 |
| 2011-07-06 | 2:22.87 | World Masters Champs |
| 2011-06-18 | 2:26.29 | Hunter Winter Series 2 |
| 2011-03-05 | 2:38.4h | Mingara |
| 2011-02-26 | 2:26.8h | Northern Zone R21 |
| 2010-12-11 | 2:21.28 | Club Premiership R7 SOPAC |
| 2010-11-27 | 2:25.28 | Club Premiership R5 BLACK |
| 2010-10-30 | 2:31.21 | Club Premiership R3 BANK |
| 2010-10-16 | 2:36.43 | Club Premiership R1 NARA |
| 2010-02-20 | 2:23.3h | Mingara |
| 2010-02-06 | 2:56.22 | Hunter Track Classic |
| 2010-01-30 | 2:24.4h | Mingara |
| 2010-01-23 | 2:28.87 | Club Championships |
| 2009-12-12 | 2:25.59 | Club Premiership R5, SOPAC |
| 2009-10-24 | 2:22.19 | Club Premiership R1, Narabeen |
| 2009-07-28 | 2:19.36 | World Masters Athletics Championships, Lahti |
| 2009-04-27 | 2:13.41 | Best Marks Outdoors |
| 2009-03-14 | 2:22.72 | Allcomers 14 March |
| 2009-02-28 | 2:26.3h | Northern Zone R20 |
| 2008-10-11 | 2:29.79 | Club Premiership Rd1 Campbelltown |
| 2008-03-17 | 2:16.28 | World Masters Indoor C'ships |
| 2008-03-17 | 2:18.25 | World Masters Indoor C'ships |
| 2008-03-08 | 2:14.57 | NSW Masters C'ships |
| 2008-02-02 | 2:16.27 | Allcomers 2 Feb 08 |
| 2007-12-15 | 2:26.71 | Club Premiership Rd 6 SOPAC |
| 2007-12-15 | 2:26.71 | Club Premiership |
| 2007-11-10 | 2:16.94 | Club Premiership Rd 3 SOPAC |
| 2007-09-04 | 2:13.41 | World Masters C'ships |
| 2007-09-04 | 2:17.73 | World Masters C'ships |
| 2006-11-25 | 2:15.59 | Club Premiership Rd 5-ESM |
| 2006-11-11 | 2:19.59 | Club Premiership Rd 4 |
| 2006-09-23 | 1:00:21.00 | World Masters Mountain Running |
| 2006-05-21 | 1:28:06.00 | NSW Half Marathon |
| 2013-01-19 | 16.27m | Northern Zone |
| 2010-10-23 | 3.54m | Club Premiership R2 MING |