| 2011-04-30 | 41:24.00 | Novice Cross Country Champs |
| 2011-03-25 | 39:17.11 | NSW Track and Field Champs |
| 2010-05-01 | 40:26.00 | Athletics NSW 10km Road Champs |
| 2009-05-09 | 40:46.00 | ANSW Novice Championships |
| 2007-02-02 | 39:51.28 | NSW Open & U18 Championships |
| 2006-05-06 | 38:52.00 | NSW Road Championships |
| 2006-04-29 | 40:00.00 | NSW Novice Cross Country |
| 2009-12-12 | 14.09 | Club Premiership R5, SOPAC |
| 2009-11-28 | 14.19 | Club Premiership R4, Blacktown, Bankstown |
| 2008-11-29 | 14.6h | Northern Zone Rd 11 |
| 2008-01-26 | 14.1h | Northern Zone 26 Jan 08 |
| 2020-03-07 | 6:47.3h | Northern Zone Week 20 |
| 2011-03-19 | 4:59.9h | Northern Zone R23 |
| 2010-12-04 | 5:04.42 | Club Premiership R6 BANK |
| 2010-11-06 | 5:00.08 | Club Premiership R4 BLACK |
| 2010-10-23 | 4:58.10 | Club Premiership R2 MING |
| 2010-03-06 | 4:54.65 | NSW State Masters and Under 23 Champs |
| 2009-11-28 | 4:51.02 | Club Premiership R4, Blacktown, Bankstown |
| 2009-10-31 | 5:02.18 | Club Premiership R2, Mingara |
| 2009-10-11 | 4:49.33 | World Masters Games |
| 2009-10-11 | 5:02.24 | World Masters Games |
| 2009-03-28 | 4:48.51 | NSW State Masters |
| 2009-03-07 | 4:59.5h | Northern Zone |
| 2009-01-24 | 5:15.8h | Northern Zone R15 |
| 2008-11-29 | 5:14.7h | Northern Zone Rd 11 |
| 2008-03-21 | 4:58.10 | Australian Masters C'ships |
| 2008-03-03 | 5:08.50 | Allcomers - 3 March 08 |
| 2008-01-26 | 5:12.8h | Northern Zone 26 Jan 08 |
| 2007-12-02 | 5:04.33 | Club Premiership Rd 5 SOPAC |
| 2007-11-24 | 5:12.3h | Club Premiership Rd 4 BAN |
| 2007-01-25 | 4:54.22 | Allcomers |
| 2007-01-06 | 4:58.22 | NSW, VIC & ACT Combined Events Championship |
| 2006-12-02 | 5:06.45 | Club Premiership Rd 6 |
| 2006-11-25 | 5:02.3h | Club Premiership Rd 5-BAN |
| 2006-10-21 | 5:04.77 | Club Premiership Rd 1-NAR |
| 2022-04-23 | 9:08.00 | WestMet #5 |
| 2009-12-12 | 28.28 | Club Premiership R5, SOPAC |
| 2009-11-14 | 28.43 | Club Premiership R3 SOPAC |
| 2009-10-24 | 28.75 | Club Premiership R1, Narabeen |
| 2009-09-19 | 28.1h | Northern Zone W2 |
| 2009-02-28 | 28.8h | Northern Zone R20 |
| 2009-02-14 | 29.2h | Northern Zone R18 |
| 2008-03-15 | 28.35 | Allcomers - 15 March 08 |
| 2008-02-23 | 28.2h | Northern Zone 23 Feb 08 |
| 2007-01-25 | 28.31 | Allcomers |
| 2010-11-13 | 10:52.89 | NSW 3000m Track Champs |
| 2010-02-13 | 10:57.4h | Northern Zone W18 |
| 2010-01-30 | 11:09.4h | Northern Zone W16 |
| 2009-02-14 | 11:10.2h | Northern Zone R18 |
| 2007-03-17 | 10:33.1h | Allcomers |
| 2021-06-05 | 19:09.00 | NSW XC Relay Championships |
| 2010-07-10 | 15:33.00 | ANSW Road Relays |
| 2010-05-29 | 16:00.00 | Athletics NSW Cross Country Relays |
| 2006-06-03 | 15:16.00 | NSW Cross Country Relays |
| 2010-11-27 | 1:06.0h | Northern Zone R10 |
| 2009-11-28 | 1:10.03 | Club Premiership R4, Blacktown, Bankstown |
| 2009-10-31 | 1:06.48 | Club Premiership R2, Mingara |
| 2009-04-27 | 1:00.8h | Best Marks Outdoors |
| 2008-11-29 | 1:03.7h | Northern Zone Rd 11 |
| 2008-03-15 | 1:00.63 | Allcomers - 15 March 08 |
| 2008-03-08 | 1:00.63 | NSW Masters C'ships |
| 2008-03-03 | 1:01.75 | Allcomers - 3 March 08 |
| 2007-11-24 | 1:00.8h | Club Premiership Rd 4 BAN |
| 2007-11-03 | 1:02.6h | Club Premiship Rd 2 MIN |
| 2007-01-20 | 1:02.64 | Allcomers |
| 2007-01-06 | 1:04.41 | NSW, VIC & ACT Combined Events Championship |
| 2006-11-25 | 1:02.1h | Club Premiership Rd 5-BAN |
| 2006-11-11 | 1:03.53 | Club Premiership Rd 4 |
| 2022-05-01 | 24:06.00 | Sydney 10 |
| 2010-07-17 | 20:14.00 | NSW Short Course Cross Country Champs |
| 2009-07-18 | 19.39 | ANSW Short Course Cross Country Champs |
| 2008-02-02 | 19:25.34 | Allcomers 2 Feb 08 |
| 2019-12-14 | 9.8h | Northern Zone Week 12 |
| 2019-09-21 | 10.0h | Northern Zone Week 2 |
| 2009-10-24 | 9.18 | Club Premiership R1, Narabeen |
| 2008-02-23 | 8.7h | Northern Zone 23 Feb 08 |
| 2011-06-25 | 34:15.00 | Cross Country Champs |
| 2021-02-27 | 3:15.9h | Northern Zone Week 19 |
| 2021-01-23 | 3:12.1h | Northern Zone Week 15 |
| 2020-12-12 | 3:15.4h | Northern Zone Week 12 |
| 2010-12-11 | 2:25.96 | Club Premiership R7 SOPAC |
| 2010-10-16 | 2:32.68 | Club Premiership R1 NARA |
| 2010-03-06 | 2:22.26 | NSW State Masters and Under 23 Champs |
| 2010-02-27 | 2:25.3h | Northern Zone W20 |
| 2009-12-12 | 2:27.53 | Club Premiership R5, SOPAC |
| 2009-11-14 | 2:37.44 | Club Premiership R3 SOPAC |
| 2009-10-24 | 2:25.72 | Club Premiership R1, Narabeen |
| 2009-10-11 | 2:22.89 | World Masters Games |
| 2009-10-11 | 2:24.05 | World Masters Games |
| 2009-09-19 | 2:28.6h | Northern Zone W2 |
| 2009-04-27 | 2:20.48 | Best Marks Outdoors |
| 2009-03-28 | 2:22.69 | NSW State Masters |
| 2009-03-14 | 2:22.39 | Allcomers 14 March |
| 2009-02-28 | 2:24.6h | Northern Zone R20 |
| 2008-03-21 | 2:21.80 | Australian Masters C'ships |
| 2008-03-08 | 2:25.24 | NSW Masters C'ships |
| 2008-02-23 | 2:25.3h | Northern Zone 23 Feb 08 |
| 2008-02-17 | 2:23.30 | Allcomers 17 Feb 08 |
| 2007-12-15 | 2:20.48 | Club Premiership Rd 6 SOPAC |
| 2007-12-15 | 2:20.48 | Club Premiership |
| 2007-01-20 | 2:28.42 | Allcomers |
| 2009-04-27 | 37:26.00 | Best Marks Outdoors |
| 2007-07-14 | 37:26.00 | NSW Short Course Cross Country |
| 2009-04-27 | 1:37:46.00 | Best Marks Outdoors |
| 2008-05-18 | 1:49.19 | NSW Half Marathon championships |
| 2009-04-27 | 18.53m | Best Marks Outdoors |
| 2007-11-03 | 18.53m | Club Premiship Rd 2 MIN |