| 2017-05-06 | 53:52.00 | Greater Sydney 10K |
| 2006-05-06 | 46:10.00 | NSW Road Championships |
| 2014-02-01 | 30.46 | NSW Club Champs Day 2 |
| 2018-10-27 | 19.5h | Northern Zone Week 5 |
| 2016-10-15 | 17.6h | Northern Zone Week 5 |
| 2016-10-08 | 18.09 | Treloar Shield Round 1 |
| 2016-09-10 | 17.9h | Northern Zone Week 1 |
| 2015-12-05 | 17.79 | NSW Treloar Shield Round 6 |
| 2015-11-28 | 16.85 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 17.57 | NSW Treloar Shield Round 3 |
| 2015-10-24 | 17.71 | NSW Treloar Shield Round 2 |
| 2015-10-10 | 17.47 | Northern Zone Week 3 |
| 2015-09-12 | 17.4h | Northern Zone Week 1 |
| 2014-12-20 | 20.24 | Treloar Shield R8 |
| 2014-11-08 | 17.01 | Treloar Shield R4 + 3km Championships |
| 2014-11-01 | 20.02 | Treloar Shield R3 |
| 2014-10-25 | 16.72 | Treloar Shield R2 |
| 2014-10-11 | 16.7h | Northern Zone W5 |
| 2014-09-13 | 17.1h | Northern Zone W1 |
| 2013-12-21 | 17.50 | Treloar Shield Round 8 |
| 2013-12-07 | 16.83 | Treloar Shield Round 6 + Decathlon |
| 2013-11-02 | 17.22 | Treloar Shield Round 3 |
| 2013-09-14 | 18.4h | Northern Zone W1 |
| 2012-11-03 | 16.75 | Club Premiership Rd 2 - Narrabeen |
| 2011-10-22 | 16.62 | Club Premiership Rd1 |
| 2009-10-10 | 15.6h | Northern Zone W5 |
| 2008-12-13 | 15.30 | Club Premiership Rd 7 |
| 2008-11-08 | 17.40 | Club Premiership Rd 5 SOPAC |
| 2007-11-24 | 15.73 | Club Premiership Rd 4 ESM |
| 2007-11-24 | 15.73 | Club Premiership Rd 4 BAN |
| 2007-10-27 | 15.70 | Club Premship Rd 1 BAN |
| 2006-11-04 | 15.2h | Club Premiership Rd 3-CBT |
| 2006-10-21 | 15.28 | Club Premiership Rd 1-NAR |
| 2018-10-27 | 7:28.1h | Northern Zone Week 5 |
| 2016-10-15 | 6:52.3h | Northern Zone Week 5 |
| 2016-10-08 | 6:58.91 | Treloar Shield Round 1 |
| 2016-09-10 | 6:51.4h | Northern Zone Week 1 |
| 2015-11-28 | 6:44.27 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 6:46.94 | NSW Treloar Shield Round 3 |
| 2015-10-10 | 6:29.0h | Northern Zone Week 3 |
| 2015-09-12 | 6:30.5h | Northern Zone Week 1 |
| 2015-01-10 | 6:41.95 | NSW Club & Combined Event Championships |
| 2014-12-20 | 6:54.99 | Treloar Shield R8 |
| 2014-11-01 | 6:53.18 | Treloar Shield R3 |
| 2014-10-25 | 6:46.54 | Treloar Shield R2 |
| 2014-10-11 | 6:14.7h | Northern Zone W5 |
| 2014-09-13 | 6:18.0h | Northern Zone W1 |
| 2013-12-21 | 6:53.20 | Treloar Shield Round 8 |
| 2013-12-07 | 6:28.48 | Treloar Shield Round 6 + Decathlon |
| 2013-11-02 | 6:35.96 | Treloar Shield Round 3 |
| 2013-09-14 | 6:29.2h | Northern Zone W1 |
| 2012-11-03 | 6:29.74 | Club Premiership Rd 2 - Narrabeen |
| 2011-10-22 | 6:12.57 | Club Premiership Rd1 |
| 2009-10-10 | 6:01.2h | Northern Zone W5 |
| 2008-11-22 | 5:56.84 | Club Premiership Rd 6 SOPAC |
| 2006-12-02 | 5:51.05 | Club Premiership Rd 6 |
| 2016-09-24 | 36.9h | Northern Zone Week 2 |
| 2015-12-05 | 38.48 | NSW Treloar Shield Round 6 |
| 2015-11-28 | 35.81 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 38.09 | NSW Treloar Shield Round 3 |
| 2015-10-24 | 37.71 | NSW Treloar Shield Round 2 |
| 2015-01-10 | 37.15 | NSW Club & Combined Event Championships |
| 2014-12-20 | 44.72 | Treloar Shield R8 |
| 2014-11-01 | 38.78 | Treloar Shield R3 |
| 2014-10-25 | 40.91 | Treloar Shield R2 |
| 2014-10-18 | 34.76 | Treloar Shield R1 |
| 2014-10-04 | 35.2h | Northern Zone W4 |
| 2014-09-20 | 37.3h | Northern Zone W2 |
| 2013-12-21 | 39.31 | Treloar Shield Round 8 |
| 2013-11-02 | 38.21 | Treloar Shield Round 3 |
| 2013-10-19 | 36.89 | Treloar Shield Round 1 |
| 2013-09-21 | 36.0h | Northern Zone W2 |
| 2009-11-14 | 32.72 | Club Premiership R3 SOPAC |
| 2009-01-31 | 32.7h | Northern Zone R16 |
| 2008-10-25 | 32.97 | Club Premiership Rd 3 ES Marks |
| 2008-10-04 | 35.1h | Northern Zone Rd 4 |
| 2007-11-24 | 31.85 | Club Premiership Rd 4 ESM |
| 2007-11-24 | 31.85 | Club Premiership Rd 4 BAN |
| 2006-12-02 | 33.44 | Club Premiership Rd 6 |
| 2006-11-25 | 31.81 | Club Premiership Rd 5-ESM |
| 2016-09-24 | 15:06.5h | Northern Zone Week 2 |
| 2014-10-04 | 14:30.0h | Northern Zone W4 |
| 2014-09-20 | 14:14.4h | Northern Zone W2 |
| 2013-09-21 | 14:23.8h | Northern Zone W2 |
| 2009-01-31 | 13:22.2h | Northern Zone R16 |
| 2008-10-04 | 14:11.5h | Northern Zone Rd 4 |
| 2019-07-13 | 19:06.00 | NSW Road Relay Championships |
| 2018-07-21 | 20:35.00 | NSW Road Relay Championships |
| 2018-05-26 | 22:31.00 | NSW Cross Country Relay Championships |
| 2017-07-15 | 20:06.00 | NSW Road Relay Championships |
| 2017-05-27 | 22:24.00 | NSW Cross Country Relay Championships |
| 2007-06-02 | 17:23.00 | NSW Cross Country Relays |
| 2006-06-03 | 16:45.00 | NSW Cross Country Relays |
| 2018-10-27 | 1:36.9h | Northern Zone Week 5 |
| 2016-10-15 | 1:30.5h | Northern Zone Week 5 |
| 2016-10-08 | 1:30.32 | Treloar Shield Round 1 |
| 2016-09-10 | 1:29.2h | Northern Zone Week 1 |
| 2015-11-28 | 1:24.64 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 1:30.72 | NSW Treloar Shield Round 3 |
| 2015-10-10 | 1:25.0h | Northern Zone Week 3 |
| 2015-09-12 | 1:25.8h | Northern Zone Week 1 |
| 2014-12-20 | 1:33.24 | Treloar Shield R8 |
| 2014-10-25 | 1:22.58 | Treloar Shield R2 |
| 2014-10-11 | 1:22.4h | Northern Zone W5 |
| 2014-09-13 | 1:25.6h | Northern Zone W1 |
| 2013-12-21 | 1:27.98 | Treloar Shield Round 8 |
| 2013-12-07 | 1:27.66 | Treloar Shield Round 6 + Decathlon |
| 2013-09-14 | 1:24.8h | Northern Zone W1 |
| 2012-11-03 | 1:24.97 | Club Premiership Rd 2 - Narrabeen |
| 2009-10-10 | 1:20.6h | Northern Zone W5 |
| 2008-11-22 | 1:12.55 | Club Premiership Rd 6 SOPAC |
| 2006-11-11 | 1:10.00 | Club Premiership Rd 4 |
| 2006-10-21 | 1:11.11 | Club Premiership Rd 1-NAR |
| 2014-02-01 | 25:23.36 | NSW Club Champs Day 2 |
| 2016-09-24 | 10.8h | Northern Zone Week 2 |
| 2014-10-04 | 10.6h | Northern Zone W4 |
| 2014-09-20 | 10.7h | Northern Zone W2 |
| 2013-12-07 | 10.26 | Treloar Shield Round 6 + Decathlon |
| 2013-09-21 | 10.6h | Northern Zone W2 |
| 2009-11-14 | 10.00 | Club Premiership R3 SOPAC |
| 2009-01-31 | 9.3h | Northern Zone R16 |
| 2008-10-25 | 10.02 | Club Premiership Rd 3 ES Marks |
| 2008-10-04 | 9.7h | Northern Zone Rd 4 |
| 2007-10-27 | 9.90 | Club Premship Rd 1 BAN |
| 2006-11-04 | 9.83 | Club Premiership Rd 3-CBT |
| 2006-10-21 | 9.4h | Club Premiership Rd 1-NAR |
| 2016-10-15 | 3:26.9h | Northern Zone Week 5 |
| 2016-09-24 | 3:22.0h | Northern Zone Week 2 |
| 2015-12-05 | 3:25.62 | NSW Treloar Shield Round 6 |
| 2015-10-24 | 3:25.41 | NSW Treloar Shield Round 2 |
| 2014-11-01 | 3:24.84 | Treloar Shield R3 |
| 2014-10-18 | 3:04.61 | Treloar Shield R1 |
| 2014-10-04 | 3:09.2h | Northern Zone W4 |
| 2014-09-20 | 3:01.4h | Northern Zone W2 |
| 2014-02-01 | 3:31.14 | NSW Club Champs Day 2 |
| 2013-11-02 | 3:10.50 | Treloar Shield Round 3 |
| 2013-10-19 | 3:10.17 | Treloar Shield Round 1 |
| 2013-09-21 | 3:08.1h | Northern Zone W2 |
| 2009-11-14 | 2:54.58 | Club Premiership R3 SOPAC |
| 2009-01-31 | 2:56.5h | Northern Zone R16 |
| 2008-12-13 | 3:05.80 | Club Premiership Rd 7 |
| 2008-10-25 | 2:51.97 | Club Premiership Rd 3 ES Marks |
| 2008-10-04 | 2:55.2h | Northern Zone Rd 4 |
| 2007-11-24 | 2:44.97 | Club Premiership Rd 4 ESM |
| 2007-11-24 | 2:44.97 | Club Premiership Rd 4 BAN |
| 2007-10-27 | 2:48.12 | Club Premship Rd 1 BAN |
| 2007-10-27 | 2:48.12 | Club Premship Rd 1 CBT |
| 2006-11-25 | 2:40.84 | Club Premiership Rd 5-ESM |
| 2006-11-04 | 2:38.4h | Club Premiership Rd 3-CBT |
| 2016-09-24 | 17.64m | Northern Zone Week 2 |
| 2015-12-05 | 18.45m | NSW Treloar Shield Round 6 |
| 2015-10-31 | 17.64m | NSW Treloar Shield Round 3 |
| 2015-01-10 | 19.91m | NSW Club & Combined Event Championships |
| 2014-12-20 | 21.76m | Treloar Shield R8 |
| 2014-11-08 | 18.17m | Treloar Shield R4 + 3km Championships |
| 2014-10-25 | 19.48m | Treloar Shield R2 |
| 2014-10-04 | 19.82m | Northern Zone W4 |
| 2014-09-20 | 19.33m | Northern Zone W2 |
| 2013-12-21 | 20.02m | Treloar Shield Round 8 |
| 2013-12-07 | 18.46m | Treloar Shield Round 6 + Decathlon |
| 2013-09-21 | 21.04m | Northern Zone W2 |
| 2009-04-27 | 21.40m | Best Marks Outdoors |
| 2009-01-31 | 18.49m | Northern Zone R16 |
| 2008-12-13 | 20.67m | Club Premiership Rd 7 |
| 2008-11-22 | 20.30m | Club Premiership Rd 6 SOPAC |
| 2008-10-04 | 17.28m | Northern Zone Rd 4 |
| 2007-10-27 | 21.40m | Club Premship Rd 1 BAN |
| 2006-12-02 | 19.07m | Club Premiership Rd 6 |
| 2018-10-27 | 18.28m | Northern Zone Week 5 |
| 2016-10-15 | 17.15m | Northern Zone Week 5 |
| 2016-09-10 | 16.00m | Northern Zone Week 1 |
| 2015-10-31 | 16.12m | NSW Treloar Shield Round 3 |
| 2015-10-10 | 16.68m | Northern Zone Week 3 |
| 2015-09-12 | 16.38m | Northern Zone Week 1 |
| 2014-11-08 | 18.32m | Treloar Shield R4 + 3km Championships |
| 2014-10-11 | 16.36m | Northern Zone W5 |
| 2014-09-13 | 16.41m | Northern Zone W1 |
| 2013-10-19 | 16.81m | Treloar Shield Round 1 |
| 2013-09-14 | 17.27m | Northern Zone W1 |
| 2009-10-10 | 15.65m | Northern Zone W5 |
| 2015-12-05 | 1.30m | NSW Treloar Shield Round 6 |
| 2015-10-24 | 1.30m | NSW Treloar Shield Round 2 |
| 2014-11-01 | 1.30m | Treloar Shield R3 |
| 2014-10-18 | 1.30m | Treloar Shield R1 |
| 2013-11-02 | 1.35m | Treloar Shield Round 3 |
| 2013-10-19 | 1.35m | Treloar Shield Round 1 |
| 2008-12-13 | 1.35m | Club Premiership Rd 7 |
| 2008-11-08 | 1.35m | Club Premiership Rd 5 SOPAC |
| 2007-10-27 | 1.30m | Club Premship Rd 1 CBT |
| 2007-10-27 | 1.30m | Club Premship Rd 1 BAN |
| 2006-12-02 | 1.35m | Club Premiership Rd 6 |
| 2006-11-04 | 1.40m | Club Premiership Rd 3-CBT |
| 2018-10-27 | 12.82m | Northern Zone Week 5 |
| 2016-10-15 | 17.63m | Northern Zone Week 5 |
| 2016-10-08 | 18.46m | Treloar Shield Round 1 |
| 2016-09-10 | 17.04m | Northern Zone Week 1 |
| 2015-12-05 | 19.81m | NSW Treloar Shield Round 6 |
| 2015-10-24 | 19.95m | NSW Treloar Shield Round 2 |
| 2015-10-10 | 19.56m | Northern Zone Week 3 |
| 2015-09-12 | 20.14m | Northern Zone Week 1 |
| 2015-01-10 | 17.82m | NSW Club & Combined Event Championships |
| 2014-12-20 | 19.74m | Treloar Shield R8 |
| 2014-11-01 | 19.49m | Treloar Shield R3 |
| 2014-10-11 | 20.60m | Northern Zone W5 |
| 2014-09-13 | 20.51m | Northern Zone W1 |
| 2013-12-21 | 21.11m | Treloar Shield Round 8 |
| 2013-12-07 | 19.73m | Treloar Shield Round 6 + Decathlon |
| 2013-09-14 | 18.15m | Northern Zone W1 |
| 2012-11-03 | 20.62m | Club Premiership Rd 2 - Narrabeen |
| 2011-10-22 | 21.47m | Club Premiership Rd1 |
| 2009-10-10 | 17.90m | Northern Zone W5 |
| 2009-04-27 | 19.00m | Best Marks Outdoors |
| 2008-11-08 | 22.70m | Club Premiership Rd 5 SOPAC |
| 2008-10-25 | 24.81m | Club Premiership Rd 3 ES Marks |
| 2007-11-24 | 19.00m | Club Premiership Rd 4 BAN |
| 2007-11-24 | 19.00m | Club Premiership Rd 4 ESM |
| 2007-10-27 | 18.74m | Club Premship Rd 1 BAN |
| 2006-11-25 | 19.81m | Club Premiership Rd 5-ESM |
| 2006-11-18 | 19.17m | NSW State Relay Championships |
| 2006-11-04 | 23.14m | Club Premiership Rd 3-CBT |
| 2018-10-27 | 2.85m | Northern Zone Week 5 |
| 2016-10-15 | 3.50m | Northern Zone Week 5 |
| 2016-10-08 | 3.51m | Treloar Shield Round 1 |
| 2016-09-10 | 3.45m | Northern Zone Week 1 |
| 2015-10-31 | 3.45m | NSW Treloar Shield Round 3 |
| 2015-10-10 | 3.19m | Northern Zone Week 3 |
| 2015-09-12 | 3.13m | Northern Zone Week 1 |
| 2015-01-10 | 3.24m | NSW Club & Combined Event Championships |
| 2014-11-08 | 3.42m | Treloar Shield R4 + 3km Championships |
| 2014-10-25 | 3.54m | Treloar Shield R2 |
| 2014-10-11 | 3.57m | Northern Zone W5 |
| 2014-09-13 | 3.69m | Northern Zone W1 |
| 2014-02-01 | 3.20m | NSW Club Champs Day 2 |
| 2013-12-21 | 3.68m | Treloar Shield Round 8 |
| 2013-12-07 | 3.60m | Treloar Shield Round 6 + Decathlon |
| 2013-09-14 | 3.67m | Northern Zone W1 |
| 2012-11-03 | 3.62m | Club Premiership Rd 2 - Narrabeen |
| 2009-10-10 | 3.79m | Northern Zone W5 |
| 2009-04-27 | 4.14m | Best Marks Outdoors |
| 2008-11-08 | 4.23m | Club Premiership Rd 5 SOPAC |
| 2007-11-24 | 4.14m | Club Premiership Rd 4 BAN |
| 2007-11-24 | 4.14m | Club Premiership Rd 4 ESM |
| 2006-11-25 | 4.11m | Club Premiership Rd 5-ESM |
| 2006-11-11 | 4.07m | Club Premiership Rd 4 |
| 2006-10-21 | 3.97m | Club Premiership Rd 1-NAR |
| 2018-11-24 | 6.25m | 2018 NSW State Relay Championships |
| 2018-10-27 | 6.83m | Northern Zone Week 5 |
| 2016-11-26 | 6.30m | 2016 NSW Relay Championships |
| 2016-10-15 | 6.28m | Northern Zone Week 5 |
| 2016-10-08 | 5.96m | Treloar Shield Round 1 |
| 2016-09-24 | 6.62m | Northern Zone Week 2 |
| 2016-09-10 | 6.67m | Northern Zone Week 1 |
| 2015-10-24 | 6.92m | NSW Treloar Shield Round 2 |
| 2015-10-10 | 6.67m | Northern Zone Week 3 |
| 2015-09-12 | 6.88m | Northern Zone Week 1 |
| 2014-11-01 | 6.89m | Treloar Shield R3 |
| 2014-10-25 | 6.86m | Treloar Shield R2 |
| 2014-10-11 | 7.03m | Northern Zone W5 |
| 2014-10-04 | 7.08m | Northern Zone W4 |
| 2014-09-20 | 7.06m | Northern Zone W2 |
| 2014-09-13 | 6.98m | Northern Zone W1 |
| 2013-12-21 | 7.38m | Treloar Shield Round 8 |
| 2013-09-21 | 6.72m | Northern Zone W2 |
| 2013-09-14 | 6.85m | Northern Zone W1 |
| 2012-11-03 | 7.30m | Club Premiership Rd 2 - Narrabeen |
| 2011-10-22 | 6.99m | Club Premiership Rd1 |
| 2009-10-10 | 7.11m | Northern Zone W5 |
| 2009-04-27 | 7.74m | Best Marks Outdoors |
| 2009-01-31 | 7.17m | Northern Zone R16 |
| 2008-10-25 | 7.68m | Club Premiership Rd 3 ES Marks |
| 2007-11-24 | 7.74m | Club Premiership Rd 4 ESM |
| 2007-11-24 | 7.74m | Club Premiership Rd 4 BAN |
| 2006-11-25 | 6.88m | Club Premiership Rd 5-ESM |
| 2006-11-18 | 7.15m | NSW State Relay Championships |
| 2016-09-24 | 8.30m | Northern Zone Week 2 |
| 2015-12-05 | 8.06m | NSW Treloar Shield Round 6 |
| 2015-10-24 | 8.09m | NSW Treloar Shield Round 2 |
| 2014-11-01 | 8.54m | Treloar Shield R3 |
| 2014-10-18 | 8.47m | Treloar Shield R1 |
| 2014-10-04 | 8.28m | Northern Zone W4 |
| 2014-09-20 | 8.47m | Northern Zone W2 |
| 2013-11-02 | 8.46m | Treloar Shield Round 3 |
| 2013-10-19 | 8.52m | Treloar Shield Round 1 |
| 2013-09-21 | 8.62m | Northern Zone W2 |
| 2009-11-14 | 9.08m | Club Premiership R3 SOPAC |
| 2009-01-31 | 8.57m | Northern Zone R16 |
| 2008-11-22 | 8.91m | Club Premiership Rd 6 SOPAC |
| 2008-10-04 | 8.38m | Northern Zone Rd 4 |
| 2006-12-02 | 9.10m | Club Premiership Rd 6 |
| 2016-09-24 | 8.23m | Northern Zone Week 2 |
| 2014-10-04 | 6.89m | Northern Zone W4 |
| 2014-09-20 | 6.23m | Northern Zone W2 |
| 2013-09-21 | 7.31m | Northern Zone W2 |
| 2009-01-31 | 6.97m | Northern Zone R16 |
| 2008-10-04 | 6.58m | Northern Zone Rd 4 |