| 2021-01-16 | 5:39.29 | Illawarra Track Challenge |
| 2016-12-10 | 5:28.34 | Treloar Shield 5 and Albie Thomas Mile |
| 2016-01-16 | 5:28.63 | Illawarra Track Classic |
| 2011-12-13 | 5:14.85 | NSW Mile Championships |
| 2021-05-02 | 44:11.00 | Sydney 10 |
| 2015-05-02 | 41:10.00 | Greater Sydney 10K |
| 2013-05-09 | 40:48.00 | Sydney 10K |
| 2012-05-06 | 39:56.00 | Adidas Sydney 10 |
| 2011-06-04 | 39:16.00 | 10 K Road Champs |
| 2010-05-01 | 39:15.00 | Athletics NSW 10km Road Champs |
| 2010-04-24 | 40:52.00 | Athletics NSW Novice Champs |
| 2009-05-09 | 41:48.00 | ANSW Novice Championships |
| 2009-05-02 | 40:12.00 | Athletics NSW Road Championships |
| 2008-05-03 | 40.54 | NSW/Sydney Striders 10km Road Race |
| 2008-04-26 | 42.43 | Novice Cross Country Championships |
| 2016-10-22 | 15.65 | Treloar Shield Round 2 |
| 2016-10-08 | 16.19 | Treloar Shield Round 1 |
| 2015-11-28 | 16.69 | NSW Treloar Shield Round 5 |
| 2014-11-01 | 16.16 | Treloar Shield R3 |
| 2014-10-25 | 15.64 | Treloar Shield R2 |
| 2012-11-03 | 15.24 | Club Premiership Rd 2 - Narrabeen |
| 2011-12-10 | 14.93 | Club Premiership R6 |
| 2011-11-05 | 15.61 | Club premiership R3 H |
| 2010-02-20 | 15.7h | Northern Zone W19 |
| 2009-04-27 | 14.00 | Best Marks Outdoors |
| 2007-12-01 | 14.0h | Northern Zone 1 Dec 07 |
| 2007-11-10 | 14.0h | Northern Zone 10 Nov 07 |
| 2007-10-27 | 14.2h | Northern Zone 27 Oct 07 |
| 2014-06-21 | 54:54.00 | 2014 Cross Country Champs |
| 2013-06-26 | 53:41.00 | NSW CC Championships |
| 2022-08-14 | 1:06:05.00 | City to Surf |
| 2022-03-11 | 5:03.65 | NSW Masters State Championships |
| 2022-01-22 | 5:14.1h | All-comers Summer Series 7 |
| 2021-12-04 | 5:18.9h | All-comers Summer Series 4 |
| 2021-10-30 | 5:31.60 | All-comers Summer Series 1 |
| 2021-02-20 | 5:24.4h | Northern Zone Week 18 |
| 2021-01-30 | 5:23.9h | Northern Zone Week 16 |
| 2020-11-21 | 5:21.1h | Northern Zone Week 9 |
| 2020-11-07 | 5:12.80 | Club Championships 2020 |
| 2020-09-26 | 5:29.8h | Northern Zone Week 1 |
| 2020-03-21 | 5:18.5h | Northern Zone Week 22 |
| 2020-03-07 | 6:37.3h | Northern Zone Week 20 |
| 2020-02-29 | 5:07.90 | All-comers 29 February 2020 |
| 2020-02-22 | 5:13.5h | Northern Zone Week 18 |
| 2020-02-07 | 4:57.67 | NSW Masters Championships 2020 |
| 2019-11-02 | 5:17.11 | Treloar Shield Round 4 |
| 2019-10-26 | 5:23.2h | Northern Zone Week 7 |
| 2019-09-28 | 5:14.7h | Northern Zone Week 3 |
| 2019-09-14 | 5:18.8h | Northern Zone Week 1 |
| 2019-04-26 | 5:10.34 | Australian Masters Athletics Championships |
| 2019-02-23 | 5:10.4h | Northern Zone Week 17 |
| 2019-02-08 | 4:58.32 | NSW Masters Championships |
| 2019-02-02 | 5:15.0h | Northern Zone Week 15 |
| 2019-01-19 | 5:23.86 | Treloar Sheild Round 7 |
| 2018-11-03 | 5:04.24 | Treloar Shield Round 3 |
| 2018-10-27 | 5:09.9h | Northern Zone Week 5 |
| 2018-10-20 | 5:03.53 | Treloar Shield Round 2 |
| 2018-09-29 | 5:09.9h | Northern Zone Week 3 |
| 2018-03-17 | 5:11.0h | Northern Zone Week 9 |
| 2018-03-03 | 5:09.99 | NSW Masters Championships |
| 2018-02-24 | 5:14.3h | Northern Zone Week 7 |
| 2018-02-10 | 5:18.2h | Northern Zone Week 5 |
| 2018-01-20 | 5:17.8h | Northern Zone Week 3 |
| 2017-12-02 | 5:32.23 | 2017 NSW Club and Combined Championships |
| 2017-10-07 | 5:03.50 | Treloar Shield Round 1 |
| 2017-03-19 | 4:56.21 | World Masters Indoor Championships 2017 |
| 2017-03-04 | 4:57.70 | NSW Masters Championships |
| 2017-02-11 | 5:06.77 | All Comers and NSW 10000m Walks Championships |
| 2016-10-26 | 4:54.77 | World Masters Athletics Championships 2016 |
| 2016-10-08 | 5:01.91 | Treloar Shield Round 1 |
| 2016-10-01 | 5:08.6h | Northern Zone Week 3 |
| 2016-04-16 | 4:59.93 | 2016 Australian Masters Champs |
| 2016-03-12 | 4:59.03 | Allcomers 12 March 2016 |
| 2016-01-23 | 5:07.4h | Northern Zone Week 13 |
| 2015-12-12 | 4:59.51 | NSW Treloar Shield Round 7 |
| 2015-11-28 | 4:58.54 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 4:56.61 | NSW Treloar Shield Round 3 |
| 2015-10-10 | 5:06.9h | Northern Zone Week 3 |
| 2015-09-12 | 5:06.2h | Northern Zone Week 1 |
| 2015-06-06 | 4:57.10 | NSW Pre Departure 1 |
| 2015-04-03 | 4:57.11 | Australian Masters Champs |
| 2015-03-07 | 4:58.72 | Allcomers |
| 2015-02-21 | 4:56.21 | NSW Masters Championships |
| 2015-01-31 | 5:09.3h | Northern Zone W17 |
| 2014-12-20 | 4:56.03 | Treloar Shield R8 |
| 2014-12-06 | 4:57.19 | Treloar Shield R6 |
| 2014-11-01 | 5:17.25 | Treloar Shield R3 |
| 2014-10-25 | 4:57.03 | Treloar Shield R2 |
| 2014-10-11 | 5:08.5h | Northern Zone W5 |
| 2014-09-27 | 5:05.9h | Northern Zone W3 |
| 2014-09-13 | 5:37.1h | Northern Zone W1 |
| 2014-03-20 | 4:56.86 | Allcomers |
| 2014-03-15 | 4:58.4h | Northern Zone W21 |
| 2014-03-08 | 4:50.41 | Australian Masters Champs |
| 2014-02-22 | 4:52.93 | NSW Masters Championships |
| 2014-02-15 | 5:00.2h | Northern Zone W18 |
| 2014-01-11 | 4:52.07 | NSW Club Champs Day 1 |
| 2014-01-04 | 4:55.86 | NSW Allcomers |
| 2013-12-21 | 4:50.67 | Treloar Shield Round 8 |
| 2013-12-07 | 4:49.05 | Treloar Shield Round 6 + Decathlon |
| 2013-11-02 | 5:12.46 | Treloar Shield Round 3 |
| 2013-10-26 | 4:53.26 | Treloar Shield Round 2 |
| 2013-10-12 | 4:57.0h | Northern Zone W5 |
| 2013-09-28 | 4:58.3h | Northern Zone W3 |
| 2013-09-14 | 4:56.7h | Northern Zone W1 |
| 2013-03-29 | 4:50.88 | Australian Masters Champs |
| 2013-03-16 | 4:54.08 | NSW Masters Championships |
| 2013-01-19 | 4:53.6h | Northern Zone |
| 2013-01-12 | 4:48.00 | Allcomers 12 January 2013 |
| 2012-12-15 | 4:50.00 | Club Premiership Rd 5 |
| 2012-11-26 | 4:53.15 | Club Premiership Rd 3 |
| 2012-11-03 | 5:00.90 | Club Premiership Rd 2 - Narrabeen |
| 2012-09-15 | 5:00.4h | Northern Zone W1 |
| 2012-04-06 | 4:48.63 | Masters National Championships |
| 2012-03-10 | 4:52.27 | Allcomers/Waratah |
| 2012-02-25 | 4:47.51 | NSW Masters Championships |
| 2012-01-19 | 4:52.08 | Club Premiership R9 |
| 2011-11-26 | 4:51.92 | Club Premiership R4 |
| 2011-11-05 | 4:57.42 | Club premiership R3 H |
| 2011-10-22 | 4:55.34 | Club Premiership Rd1 |
| 2011-10-08 | 5:02.2h | Northern Zone R3 |
| 2011-09-24 | 5:05.0h | Northern Zone R1 |
| 2011-04-21 | 4:56.55 | Australian Masters Championships |
| 2011-03-19 | 5:19.3h | Northern Zone R23 |
| 2011-02-05 | 5:22.9h | Northern Zone R18 |
| 2011-01-22 | 5:32.2h | Northern Zone R16 |
| 2011-01-08 | 5:52.0h | Northern Zone R14 |
| 2010-11-06 | 4:51.74 | Club Premiership R4 BLACK |
| 2010-10-23 | 4:54.33 | Club Premiership R2 CAMP |
| 2010-10-09 | 5:02.1h | Northern Zone R5 |
| 2010-09-25 | 5:00.7h | Northern Zone R3 |
| 2010-09-11 | 5:04.4h | Northern Zone R1 |
| 2010-04-02 | 4:53.52 | Australian Masters Nationals |
| 2010-03-18 | 4:51.09 | Allcomers |
| 2010-03-06 | 4:50.74 | NSW State Masters and Under 23 Champs |
| 2010-02-20 | 4:51.09 | Waratah Series |
| 2010-02-20 | 4:58.1h | Northern Zone W19 |
| 2010-02-06 | 4:57.8h | Northern Zone W17 |
| 2010-01-09 | 5:02.6h | Northern Zone W13 |
| 2009-11-28 | 4:53.54 | Club Premiership R4, Blacktown, Bankstown |
| 2009-11-07 | 4:55.5h | Northern Zone W9 |
| 2009-10-31 | 4:51.4h | Club Premiership R2, Illawong |
| 2009-10-24 | 4:56.0h | Northern Zone W7 |
| 2009-10-11 | 4:47.93 | World Masters Games |
| 2009-10-11 | 4:48.29 | World Masters Games |
| 2009-10-10 | 5:32.0h | Northern Zone W5 |
| 2009-09-26 | 5:04.1h | Northern Zone W3 |
| 2009-09-12 | 4:57.1h | Northern Zone W1 |
| 2009-04-27 | 5:09.30 | Best Marks Outdoors |
| 2009-04-10 | 4:55.54 | Australian Masters Championships |
| 2009-03-28 | 4:50.45 | NSW State Masters |
| 2009-02-07 | 5:10.4h | Northern Zone R17 |
| 2009-01-24 | 5:10.9h | Northern Zone R15 |
| 2008-11-29 | 5:08.1h | Northern Zone Rd 11 |
| 2008-10-25 | 5:11.9h | Northern Zone Rd 7 |
| 2008-10-11 | 5:08.3h | Northern Zone Rd 5 |
| 2008-09-27 | 5:10.3h | Northern Zone Rd 3 |
| 2008-09-13 | 5:13.7h | Northern Zone Rd 1 |
| 2008-03-21 | 5:03.03 | Australian Masters C'ships |
| 2008-03-08 | 5:05.03 | NSW Masters C'ships |
| 2008-02-09 | 5:13.8h | Northern Zone 9 Feb 08 |
| 2008-01-12 | 5:14.8h | Northern Zone 2 Jan 08 |
| 2007-12-01 | 5:07.0h | Northern Zone 1 Dec 07 |
| 2007-11-10 | 5:13.40 | Northern Zone 10 Nov 07 |
| 2007-10-27 | 5:09.30 | Northern Zone 27 Oct 07 |
| 2007-10-13 | 5:04.1h | Northern Zone 13 Oct 07 |
| 2007-09-29 | 5:19.10 | Northern Zone 29 Sep 07 |
| 2013-12-15 | 5:14.98 | NSW 60m and 1 Mile champs |
| 2022-04-23 | 7:42.00 | WestMet #5 |
| 2018-08-04 | 7:40.00 | Run Festival |
| 2022-04-01 | 7:55.65 | Australian Masters Athletics Championships |
| 2022-03-11 | 7:44.43 | NSW Masters State Championships |
| 2022-01-20 | 7:58.4h | NSW Milers Series 2 |
| 2021-12-18 | 7:58.15 | ANSW All-comers 2021 |
| 2021-02-25 | 8:08.55 | Bankstown Milers |
| 2021-02-13 | 8:13.56 | NSW Masters Championships 2021 |
| 2020-10-24 | 8:08.60 | Bankstown Interclub & 10,000m Championships |
| 2019-10-12 | 34.47 | Treloar Shield Round 1 |
| 2019-01-19 | 35.72 | Treloar Sheild Round 7 |
| 2017-11-25 | 28.45 | Treloar Shield Round 5 |
| 2017-11-11 | 28.45 | Treloar Shield Round 4 |
| 2017-10-21 | 28.21 | Treloar Shield Round 2 |
| 2017-10-07 | 28.93 | Treloar Shield Round 1 |
| 2016-12-10 | 30.45 | Treloar Shield 5 and Albie Thomas Mile |
| 2016-11-12 | 28.57 | Treloar Shield Round 3 |
| 2015-12-19 | 27.97 | NSW Treloar Shield Round 8 |
| 2015-12-12 | 33.52 | NSW Treloar Shield Round 7 |
| 2014-12-20 | 36.59 | Treloar Shield R8 |
| 2014-12-13 | 33.46 | Treloar Shield R7 |
| 2014-11-29 | 33.17 | Treloar Shield R5 |
| 2014-10-25 | 34.17 | Treloar Shield R2 |
| 2014-10-18 | 33.21 | Treloar Shield R1 |
| 2014-02-01 | 27.69 | NSW Club Champs Day 2 |
| 2014-01-25 | 28.1h | Northern Zone W15 |
| 2013-12-21 | 35.07 | Treloar Shield Round 8 |
| 2013-12-14 | 34.30 | Treloar Shield Round 7 |
| 2013-11-30 | 34.63 | Treloar Shield Round 5 |
| 2013-11-02 | 35.26 | Treloar Shield Round 3 |
| 2013-10-26 | 35.41 | Treloar Shield Round 2 |
| 2011-12-17 | 31.62 | Club Premiership R7 |
| 2011-12-03 | 31.63 | Club Premiership R5 |
| 2011-10-29 | 30.69 | Club Premiership Rd2 |
| 2008-02-23 | 28.6h | Northern Zone 23 Feb 08 |
| 2007-12-08 | 28.4h | Northern Zone 8 Dec 07 |
| 2022-02-12 | 12:41.0h | All-comers Summer Series 10 |
| 2022-01-29 | 12:23.7h | All-comers Summer Series 8 |
| 2021-11-13 | 12:08.60 | NSW 3000m Championships 2021 |
| 2021-11-06 | 12:23.90 | All-comers Summer Series 2 |
| 2021-03-13 | 12:26.3h | Northern Zone Week 21 |
| 2021-02-27 | 12:14.7h | Northern Zone Week 19 |
| 2021-01-09 | 12:48.4h | Northern Zone Week 13 |
| 2020-12-12 | 12:03.4h | Northern Zone Week 12 |
| 2020-11-14 | 15:04.0h | Northern Zone Week 8 |
| 2020-10-31 | 11:56.8h | Northern Zone Week 6 |
| 2020-10-17 | 12:38.5h | Northern Zone Week 4 |
| 2020-10-03 | 12:19.0h | Northern Zone Week 2 |
| 2020-03-14 | 12:05.6h | Northern Zone Week 21 |
| 2020-02-15 | 11:48.0h | Northern Zone Week 17 |
| 2020-01-25 | 12:21.9h | Northern Zone Week 15 |
| 2020-01-11 | 11:51.7h | Northern Zone Week 14 |
| 2019-12-14 | 11:51.69 | Club Championships 2019 |
| 2019-11-16 | 12:10.1h | Northern Zone Week 10 |
| 2019-11-09 | 11:52.03 | NSW 3000m Championships |
| 2019-10-12 | 12:22.38 | Treloar Shield Round 1 |
| 2019-10-05 | 11:57.2h | Northern Zone Week 4 |
| 2019-09-21 | 11:51.2h | Northern Zone Week 2 |
| 2019-04-13 | 11:56.7h | Northern Zone Week 23 |
| 2019-03-02 | 11:51.8h | Northern Zone Week 18 |
| 2019-02-16 | 13:02.8h | Northern Zone Week 16 |
| 2019-01-26 | 12:10.3h | Northern Zone Week 14 |
| 2019-01-19 | 11:59.53 | Treloar Sheild Round 7 |
| 2019-01-12 | 12:22.0h | Northern Zone Week 12 |
| 2018-11-17 | 15:49.6h | Northern Zone Week 8 |
| 2018-10-13 | 11:41.16 | Treloar Shield Round 1 |
| 2018-04-21 | 11:35.00 | St George Classic 2018 |
| 2018-03-24 | 11:43.2h | Northern Zone Week 10 |
| 2018-02-17 | 11:54.1h | Northern Zone Week 6 |
| 2018-02-03 | 11:51.8h | Northern Zone Week 4 |
| 2015-12-05 | 11:16.05 | NSW Treloar Shield Round 6 |
| 2015-10-17 | 10:51.49 | NSW Treloar Shield Round 4 |
| 2015-10-03 | 11:24.3h | Northern Zone Week 2 |
| 2015-02-28 | 11:35.6h | Northern Zone W20 |
| 2015-01-24 | 11:54.9h | Northern Zone W16 |
| 2014-11-22 | 11:18.1h | Northern Zone W10 |
| 2014-11-08 | 11:03.82 | Treloar Shield R4 + 3km Championships |
| 2014-10-18 | 11:20.25 | Treloar Shield R1 |
| 2014-10-04 | 11:30.8h | Northern Zone W4 |
| 2014-03-01 | 11:10.6h | Northern Zone W19 |
| 2014-02-08 | 11:15.5h | Northern Zone W17 |
| 2014-01-25 | 11:07.4h | Northern Zone W15 |
| 2013-11-23 | 11:06.4h | Northern Zone W10 |
| 2013-11-09 | 10:43.80 | Treloar Shield R4 and 3000m Champs |
| 2013-10-05 | 11:10.3h | Northern Zone W4 |
| 2013-09-21 | 11:09.9h | Northern Zone W2 |
| 2013-03-09 | 13:36.0h | Northern Zone |
| 2013-01-26 | 11:24.6h | Northern Zone |
| 2012-12-08 | 11:13.51 | Club Premiership Rd 4 |
| 2012-11-24 | 10:58.7h | Northern Zone W10 |
| 2012-11-10 | 10:37.84 | NSW 3000m Champs and Supporting Events |
| 2012-10-06 | 11:25.2h | Northern Zone W4 |
| 2012-09-22 | 10:53.0h | Northern Zone W2 |
| 2012-01-21 | 11:07.5h | Northern Zone R12 |
| 2011-11-12 | 10:34.05 | Athletics NSW |
| 2011-10-15 | 11:03.3h | Northern Zone R4 |
| 2011-10-01 | 11:11.8h | Northern Zone R2 |
| 2011-02-26 | 11:40.3h | Northern Zone R21 |
| 2011-02-12 | 11:28.6h | Northern Zone R19 |
| 2011-01-29 | 12:02.3h | Northern Zone R17 |
| 2011-01-15 | 12:55.9h | Northern Zone R15 |
| 2010-10-30 | 10:53.60 | Club Premiership R3 BANK |
| 2010-10-16 | 10:42.06 | Club Premiership R1 NARA |
| 2010-10-02 | 10:56.8h | Northern Zone R4 |
| 2010-02-27 | 10:56.4h | Northern Zone W20 |
| 2010-02-13 | 11:10.5h | Northern Zone W18 |
| 2010-01-30 | 11:06.2h | Northern Zone W16 |
| 2010-01-23 | 10:40.63 | Club Championships |
| 2010-01-16 | 11:07.5h | Northern Zone W14 |
| 2009-12-05 | 10:57.5h | Northern Zone W12 |
| 2009-11-14 | 10:34.16 | NSW 3000 Championships |
| 2009-09-19 | 10:50.4h | Northern Zone W2 |
| 2009-04-27 | 11:22.00 | Best Marks Outdoors |
| 2009-02-28 | 11:47.1h | Northern Zone R20 |
| 2009-02-14 | 11:35.9h | Northern Zone R18 |
| 2009-01-31 | 11:48.2h | Northern Zone R16 |
| 2009-01-17 | 11:38.9h | Northern Zone R14 |
| 2008-12-06 | 11:43.0h | Northern Zone (ANSW Permit) Rd 12 |
| 2008-11-22 | 11:34.2h | Northern Zone Rd 10 |
| 2008-11-08 | 11:18.14 | Club Premiership Rd 5 SOPAC |
| 2008-11-01 | 11:31.8h | Northern Zone Rd 8 |
| 2008-10-18 | 11:39.6h | Northern Zone Rd 6 |
| 2008-10-04 | 11:27.9h | Northern Zone Rd 4 |
| 2008-02-02 | 12:12.8h | Northern Zone 2 Feb 08 |
| 2007-12-08 | 11:32.2h | Northern Zone 8 Dec 07 |
| 2007-11-24 | 11:31.4h | Northern Zone 24 Nov 07 |
| 2007-11-03 | 11:22.00 | Northern Zone 3 Nov 07 |
| 2007-10-06 | 11:27.00 | Northern Zone 6 Oct 07 |
| 2016-12-17 | 12:30.51 | 2016 NSW Club and Combined Championships |
| 2016-12-09 | 12:25.60 | All-comers 9 December 2016 |
| 2009-04-27 | 18:50.00 | Best Marks Outdoors |
| 2007-11-10 | 18:50.00 | Northern Zone 10 Nov 07 |
| 2016-09-17 | 46.70 | 2016 Grass Games |
| 2015-11-21 | 45.25 | 2015 Grass Games |
| 2022-04-23 | 18:46.00 | WestMet #5 |
| 2021-06-05 | 18:58.00 | NSW XC Relay Championships |
| 2021-06-05 | 19:52.00 | NSW XC Relay Championships |
| 2019-08-03 | 16:50.00 | Short Course Cross Country Championships |
| 2019-07-13 | 16:12.00 | NSW Road Relay Championships |
| 2019-07-13 | 16:53.00 | NSW Road Relay Championships |
| 2018-07-21 | 15:38.00 | NSW Road Relay Championships |
| 2018-05-26 | 17:06.00 | NSW Cross Country Relay Championships |
| 2018-05-26 | 17:43.00 | NSW Cross Country Relay Championships |
| 2017-07-15 | 15:49.00 | NSW Road Relay Championships |
| 2017-05-27 | 17:15.00 | NSW Cross Country Relay Championships |
| 2016-07-16 | 15:24.00 | NSW Road Relay Championships |
| 2011-04-30 | 15:28.00 | Novice Cross Country Champs |
| 2010-07-10 | 15:05.00 | ANSW Road Relays |
| 2010-05-29 | 15:23.00 | Athletics NSW Cross Country Relays |
| 2007-06-02 | 16:11.00 | NSW Cross Country Relays |
| 2022-01-22 | 1:06.70 | All-comers Summer Series 7 |
| 2021-10-30 | 1:08.00 | All-comers Summer Series 1 |
| 2021-02-20 | 1:23.4h | Northern Zone Week 18 |
| 2021-01-30 | 1:08.4h | Northern Zone Week 16 |
| 2020-09-26 | 1:06.6h | Northern Zone Week 1 |
| 2020-08-15 | 1:07.7h | Northern Zone Winter Series 2 |
| 2020-07-25 | 1:07.9h | Northern Zone Winter Series 1 |
| 2020-03-21 | 1:06.9h | Northern Zone Week 22 |
| 2020-02-22 | 1:05.0h | Northern Zone Week 18 |
| 2019-11-02 | 1:07.13 | Treloar Shield Round 4 |
| 2019-10-26 | 1:05.6h | Northern Zone Week 7 |
| 2019-09-28 | 1:05.9h | Northern Zone Week 3 |
| 2019-09-14 | 1:06.7h | Northern Zone Week 1 |
| 2019-02-23 | 1:07.5h | Northern Zone Week 17 |
| 2019-02-02 | 1:05.3h | Northern Zone Week 15 |
| 2018-11-03 | 1:03.71 | Treloar Shield Round 3 |
| 2018-10-27 | 1:04.3h | Northern Zone Week 5 |
| 2018-09-29 | 1:05.7h | Northern Zone Week 3 |
| 2018-03-17 | 1:06.3h | Northern Zone Week 9 |
| 2018-02-24 | 1:05.4h | Northern Zone Week 7 |
| 2018-02-10 | 1:06.2h | Northern Zone Week 5 |
| 2017-10-28 | 1:03.01 | Treloar Shield Round 3 |
| 2016-10-15 | 1:26.6h | Northern Zone Week 5 |
| 2016-10-01 | 1:04.1h | Northern Zone Week 3 |
| 2016-09-10 | 1:07.5h | Northern Zone Week 1 |
| 2016-01-23 | 1:03.8h | Northern Zone Week 13 |
| 2015-10-10 | 1:03.9h | Northern Zone Week 3 |
| 2015-09-12 | 1:04.4h | Northern Zone Week 1 |
| 2015-01-31 | 1:05.6h | Northern Zone W17 |
| 2014-12-06 | 1:02.80 | Treloar Shield R6 |
| 2014-10-11 | 1:03.7h | Northern Zone W5 |
| 2014-09-27 | 1:07.8h | Northern Zone W3 |
| 2014-03-15 | 1:02.3h | Northern Zone W21 |
| 2014-03-08 | 1:54.02 | Australian Masters Champs |
| 2014-02-15 | 1:01.6h | Northern Zone W18 |
| 2014-01-11 | 1:02.82 | NSW Club Champs Day 1 |
| 2013-12-21 | 1:04.56 | Treloar Shield Round 8 |
| 2013-12-07 | 1:03.28 | Treloar Shield Round 6 + Decathlon |
| 2013-10-26 | 1:02.32 | Treloar Shield Round 2 |
| 2013-10-12 | 1:02.7h | Northern Zone W5 |
| 2013-09-28 | 1:04.1h | Northern Zone W3 |
| 2013-09-14 | 1:03.1h | Northern Zone W1 |
| 2013-03-23 | 1:02.5h | Northern Zone |
| 2013-01-19 | 1:03.1h | Northern Zone |
| 2012-12-15 | 1:01.83 | Club Premiership Rd 5 |
| 2012-11-26 | 1:04.25 | Club Premiership Rd 3 |
| 2012-09-15 | 1:04.4h | Northern Zone W1 |
| 2012-01-28 | 1:04.4h | Northern Zone R13 |
| 2011-11-26 | 1:01.93 | Club Premiership R4 |
| 2011-10-08 | 1:05.3h | Northern Zone R3 |
| 2011-09-24 | 1:03.5h | Northern Zone R1 |
| 2011-02-05 | 1:08.6h | Northern Zone R18 |
| 2011-01-22 | 1:14.6h | Northern Zone R16 |
| 2010-10-09 | 1:03.4h | Northern Zone R5 |
| 2010-09-25 | 1:03.0h | Northern Zone R3 |
| 2010-09-11 | 1:05.7h | Northern Zone R1 |
| 2010-02-20 | 1:01.9h | Northern Zone W19 |
| 2010-02-06 | 1:01.9h | Northern Zone W17 |
| 2010-01-09 | 1:03.1h | Northern Zone W13 |
| 2009-11-28 | 1:02.07 | Club Premiership R4, Blacktown, Bankstown |
| 2009-11-07 | 1:01.1h | Northern Zone W9 |
| 2009-10-31 | 1:00.98 | Club Premiership R2, Illawong |
| 2009-10-24 | 1:01.4h | Northern Zone W7 |
| 2009-09-26 | 1:02.9h | Northern Zone W3 |
| 2009-09-12 | 1:02.4h | Northern Zone W1 |
| 2009-04-27 | 1:04.90 | Best Marks Outdoors |
| 2009-01-24 | 1:05.0h | Northern Zone R15 |
| 2008-11-29 | 1:04.2h | Northern Zone Rd 11 |
| 2008-10-25 | 1:03.6h | Northern Zone Rd 7 |
| 2008-10-11 | 1:03.7h | Northern Zone Rd 5 |
| 2008-09-27 | 1:03.7h | Northern Zone Rd 3 |
| 2008-02-09 | 1:04.9h | Northern Zone 9 Feb 08 |
| 2008-01-12 | 1:04.3h | Northern Zone 2 Jan 08 |
| 2007-11-10 | 1:04.9h | Northern Zone 10 Nov 07 |
| 2021-05-22 | 20:29.00 | St George Classic |
| 2019-11-30 | 21:10.61 | Treloar Shield Round 6 |
| 2019-07-28 | 19:55.00 | Sydney Harbour 10K 5K |
| 2019-05-04 | 20:19.00 | Sydney 10 |
| 2018-07-08 | 20:46.00 | NSW Short Course XC Championships |
| 2017-07-02 | 21:32.00 | NSW Short Course Cross Country Championships |
| 2017-05-06 | 19:50.00 | Greater Sydney 10K |
| 2016-07-30 | 20:27.00 | NSW Short Course Cross Country Championships |
| 2013-12-07 | 20:06.91 | Treloar Shield Round 6 + Decathlon |
| 2013-02-16 | 18:49.83 | Athletics NSW |
| 2012-04-06 | 18:48.60 | Masters National Championships |
| 2011-04-21 | 19:43.37 | Australian Masters Championships |
| 2010-01-28 | 18:36.90 | Waratah Series |
| 2021-04-10 | 1:47.56 | Grass Games 2021 |
| 2016-09-17 | 1:58.33 | 2016 Grass Games |
| 2015-11-21 | 1:44.96 | 2015 Grass Games |
| 2019-12-07 | 1:45.6h | Grass Games 2019 |
| 2018-12-08 | 1:44.4h | Grass Games 2018 |
| 2018-01-27 | 1:46.93 | Grass Games 2017/18 |
| 2013-03-09 | 8.6h | Northern Zone |
| 2012-10-27 | 9.42 | Club Premiership Rd 1 Bansktown |
| 2012-10-06 | 8.9h | Northern Zone W4 |
| 2011-09-24 | 8.5h | Northern Zone R1 |
| 2013-08-03 | 32:11.00 | Short Course CC Champs |
| 2012-07-14 | 32:14.00 | NSW Short Course Cross Country Champs |
| 2011-07-30 | 31:43.00 | Short Course Cross Country Champs |
| 2010-07-17 | 31:26.00 | NSW Short Course Cross Country Champs |
| 2009-07-18 | 31.11 | ANSW Short Course Cross Country Champs |
| 2019-06-22 | 37:38.00 | XCC Challenge 2019 |
| 2018-06-23 | 36:22.30 | XCC Challenge 2018 |
| 2017-06-17 | 37:50.00 | XCC Challenge 2017 |
| 2016-06-26 | 36:14.00 | NSW Cross Country Championships |
| 2009-04-10 | 34:19.0h | Australian Masters Championships |
| 2008-03-21 | 36:14.0h | Australian Masters C'ships |
| 2022-04-01 | 2:27.05 | Australian Masters Athletics Championships |
| 2022-03-17 | 2:29.38 | NSW Milers Series 5 |
| 2022-03-11 | 2:33.76 | NSW Masters State Championships |
| 2022-03-06 | 2:31.70 | Sutherland Sprints 100 |
| 2022-02-12 | 2:28.16 | Australian Combined Events Championships |
| 2022-01-29 | 2:33.2h | All-comers Summer Series 8 |
| 2021-11-06 | 2:33.0h | All-comers Summer Series 2 |
| 2021-03-27 | 2:28.16 | Bankstown Invitational |
| 2021-03-13 | 2:31.4h | Northern Zone Week 21 |
| 2021-02-27 | 2:35.6h | Northern Zone Week 19 |
| 2021-02-13 | 2:32.09 | NSW Masters Championships 2021 |
| 2021-02-06 | 2:28.66 | NSW 5000m Championships |
| 2021-01-24 | 2:30.82 | Sutherland Summer Series |
| 2021-01-09 | 2:33.0h | Northern Zone Week 13 |
| 2020-12-12 | 2:29.1h | Northern Zone Week 12 |
| 2020-11-28 | 2:31.7h | Northern Zone Week 10 |
| 2020-11-14 | 2:32.9h | Northern Zone Week 8 |
| 2020-10-31 | 2:31.0h | Northern Zone Week 6 |
| 2020-10-17 | 2:30.3h | Northern Zone Week 4 |
| 2020-10-03 | 2:31.3h | Northern Zone Week 2 |
| 2020-08-15 | 2:39.1h | Northern Zone Winter Series 2 |
| 2020-07-25 | 2:33.0h | Northern Zone Winter Series 1 |
| 2020-03-14 | 2:30.0h | Northern Zone Week 21 |
| 2020-02-15 | 2:28.1h | Northern Zone Week 17 |
| 2020-02-07 | 2:24.42 | NSW Masters Championships 2020 |
| 2020-01-25 | 2:27.1h | Northern Zone Week 15 |
| 2020-01-11 | 2:29.2h | Northern Zone Week 14 |
| 2019-12-14 | 2:29.13 | Club Championships 2019 |
| 2019-11-16 | 2:27.5h | Northern Zone Week 10 |
| 2019-11-09 | 2:26.34 | Treloar Shield Round 5 |
| 2019-10-12 | 2:29.56 | Treloar Shield Round 1 |
| 2019-10-05 | 2:28.7h | Northern Zone Week 4 |
| 2019-04-13 | 2:25.8h | Northern Zone Week 23 |
| 2019-03-24 | 2:23.83 | World Masters Athletics Championships Indoor |
| 2019-03-02 | 2:29.1h | Northern Zone Week 18 |
| 2019-02-08 | 2:23.30 | NSW Masters Championships |
| 2019-01-26 | 2:27.8h | Northern Zone Week 14 |
| 2019-01-19 | 2:25.84 | Treloar Sheild Round 7 |
| 2019-01-12 | 2:30.0h | Northern Zone Week 12 |
| 2018-11-17 | 2:26.7h | Northern Zone Week 8 |
| 2018-11-10 | 2:24.43 | Treloar Shield Round 4 |
| 2018-10-13 | 2:25.79 | Treloar Shield Round 1 |
| 2018-10-06 | 2:25.20 | SMC & NSW 10,000m Championships |
| 2018-09-04 | 2:20.78 | World Masters Athletics Championships 2018 |
| 2018-09-04 | 2:21.32 | World Masters Athletics Championships 2018 |
| 2018-08-19 | 2:27.25 | NSW Masters Predeparture Meet |
| 2018-04-14 | 2:30.8h | Northern Zone Week 12 |
| 2018-03-24 | 2:29.2h | Northern Zone Week 10 |
| 2018-03-03 | 2:23.67 | NSW Masters Championships |
| 2018-02-17 | 2:28.7h | Northern Zone Week 6 |
| 2018-02-03 | 2:29.3h | Northern Zone Week 4 |
| 2018-01-13 | 2:35.6h | Northern Zone Week 2 |
| 2017-12-16 | 2:49.58 | Treloar Shield Round 6 |
| 2017-11-25 | 2:24.02 | Treloar Shield Round 5 |
| 2017-11-11 | 2:21.55 | Treloar Shield Round 4 |
| 2017-10-21 | 2:25.28 | Treloar Shield Round 2 |
| 2017-09-30 | 2:26.98 | NSW All Schools Multi's, Warmup & Allcomers |
| 2017-09-23 | 2:26.48 | All-comers 23 September 2017 |
| 2017-05-20 | 2:23.84 | ANSW Pre Departure - Campbelltown |
| 2017-03-19 | 2:22.03 | World Masters Indoor Championships 2017 |
| 2017-03-19 | 2:22.39 | World Masters Indoor Championships 2017 |
| 2017-03-11 | 2:21.44 | All-comers 11 March 2017 |
| 2017-03-04 | 2:27.59 | NSW Masters Championships |
| 2017-02-18 | 2:24.31 | All-comers and NSW 5km Championships 2017 |
| 2016-12-17 | 2:23.05 | 2016 NSW Club and Combined Championships |
| 2016-11-19 | 2:23.61 | Treloar Shield Round 4 |
| 2016-11-12 | 2:23.39 | Treloar Shield Round 3 |
| 2016-10-26 | 2:20.69 | World Masters Athletics Championships 2016 |
| 2016-10-26 | 2:21.41 | World Masters Athletics Championships 2016 |
| 2016-10-21 | 2:24.67 | All-comers 21 October 2016 |
| 2016-10-15 | 2:26.9h | Northern Zone Week 5 |
| 2016-09-24 | 2:29.2h | Northern Zone Week 2 |
| 2016-04-16 | 2:20.39 | 2016 Australian Masters Champs |
| 2016-03-24 | 2:23.12 | Allcomers 24 March 2016 |
| 2016-03-05 | 2:22.22 | Allcomers 5 March 2016 |
| 2016-02-20 | 2:32.69 | NSW Masters Champs |
| 2016-01-30 | 2:45.2h | Northern Zone Week 14 |
| 2015-12-05 | 2:22.88 | NSW Treloar Shield Round 6 |
| 2015-10-24 | 2:23.31 | NSW Treloar Shield Round 2 |
| 2015-10-03 | 2:28.0h | Northern Zone Week 2 |
| 2015-06-27 | 2:21.06 | NSW Pre Departure Meet |
| 2015-04-03 | 2:19.57 | Australian Masters Champs |
| 2015-02-28 | 2:26.5h | Northern Zone W20 |
| 2015-02-21 | 2:20.67 | NSW Masters Championships |
| 2015-02-14 | 2:15.69 | NSW 5000m and Alcomers |
| 2015-02-07 | 2:25.9h | Northern Zone W18 |
| 2015-01-24 | 2:28.9h | Northern Zone W16 |
| 2014-12-13 | 2:19.57 | Treloar Shield R7 |
| 2014-11-29 | 2:21.72 | Treloar Shield R5 |
| 2014-11-22 | 2:25.0h | Northern Zone W10 |
| 2014-11-01 | 2:21.11 | Treloar Shield R3 |
| 2014-10-18 | 2:25.27 | Treloar Shield R1 |
| 2014-10-04 | 2:26.4h | Northern Zone W4 |
| 2014-09-20 | 2:28.7h | Northern Zone W2 |
| 2014-03-08 | 2:18.42 | Australian Masters Champs |
| 2014-03-01 | 2:22.5h | Northern Zone W19 |
| 2014-02-22 | 2:20.62 | NSW Masters Championships |
| 2014-02-08 | 2:21.8h | Northern Zone W17 |
| 2014-02-01 | 2:22.14 | NSW Club Champs Day 2 |
| 2014-01-17 | 2:24.43 | ANSW Permit Meet |
| 2013-12-14 | 2:18.63 | Treloar Shield Round 7 |
| 2013-11-30 | 2:19.84 | Treloar Shield Round 5 |
| 2013-11-23 | 2:22.2h | Northern Zone W10 |
| 2013-11-02 | 2:20.01 | Treloar Shield Round 3 |
| 2013-10-05 | 2:22.9h | Northern Zone W4 |
| 2013-09-21 | 2:25.8h | Northern Zone W2 |
| 2013-04-06 | 2:19.40 | Allcomers |
| 2013-03-29 | 2:18.35 | Australian Masters Champs |
| 2013-03-16 | 2:16.74 | NSW Masters Championships |
| 2013-03-09 | 2:19.0h | Northern Zone |
| 2013-02-23 | 2:23.69 | Allcomers 23 February 2013 |
| 2013-01-31 | 2:20.86 | Allcomers 31 January 2013 |
| 2013-01-26 | 2:25.9h | Northern Zone |
| 2013-01-17 | 2:23.36 | Allcomers 17 January 2013 |
| 2013-01-05 | 2:19.50 | Allcomers |
| 2012-12-22 | 2:18.24 | Club Premiership Rd 6 |
| 2012-12-08 | 2:21.05 | Club Premiership Rd 4 |
| 2012-11-24 | 2:21.1h | Northern Zone W10 |
| 2012-10-27 | 2:23.78 | Club Premiership Rd 1 Bansktown |
| 2012-09-22 | 2:37.9h | Northern Zone W2 |
| 2012-04-06 | 2:21.41 | Masters National Championships |
| 2012-03-30 | 2:17.78 | NSW Open & underage champs |
| 2012-03-22 | 2:19.16 | Allcomers/Waratah |
| 2012-03-03 | 2:16.24 | Allcomers/Waratah |
| 2012-02-25 | 2:18.27 | NSW Masters Championships |
| 2012-01-21 | 2:23.4h | Northern Zone R12 |
| 2012-01-14 | 2:22.76 | Club Premiership R8 |
| 2011-12-17 | 2:17.14 | Club Premiership R7 |
| 2011-12-03 | 2:19.69 | Club Premiership R5 |
| 2011-10-29 | 2:20.40 | Club Premiership Rd2 |
| 2011-10-01 | 2:28.7h | Northern Zone R2 |
| 2011-09-24 | 2:31.0h | Northern Zone R1 |
| 2011-04-21 | 2:25.0h | Australian Masters Championships |
| 2011-04-09 | 2:23.53 | NSW State Masters & U23 Champs |
| 2011-02-12 | 2:33.2h | Northern Zone R19 |
| 2011-01-29 | 2:37.4h | Northern Zone R17 |
| 2011-01-15 | 2:46.6h | Northern Zone R15 |
| 2010-10-30 | 2:18.32 | Club Premiership R3 BANK |
| 2010-10-16 | 2:24.75 | Club Premiership R1 NARA |
| 2010-10-02 | 2:23.4h | Northern Zone R4 |
| 2010-09-18 | 2:24.5h | Northern Zone R2 |
| 2010-04-02 | 2:18.16 | Australian Masters Nationals |
| 2010-03-06 | 2:20.74 | NSW State Masters and Under 23 Champs |
| 2010-02-13 | 2:20.4h | Northern Zone W18 |
| 2010-01-30 | 2:21.6h | Northern Zone W16 |
| 2010-01-16 | 2:23.4h | Northern Zone W14 |
| 2009-12-19 | 2:17.13 | Skins Meet |
| 2009-12-12 | 2:19.15 | Club Premiership R5, SOPAC |
| 2009-12-05 | 2:21.0h | Northern Zone W12 |
| 2009-10-11 | 2:15.20 | World Masters Games |
| 2009-10-11 | 2:17.05 | World Masters Games |
| 2009-09-19 | 2:21.3h | Northern Zone W2 |
| 2009-04-10 | 2:18.16 | Australian Masters Championships |
| 2009-03-28 | 2:19.89 | NSW State Masters |
| 2009-02-28 | 2:25.6h | Northern Zone R20 |
| 2009-02-14 | 2:26.1h | Northern Zone R18 |
| 2009-01-31 | 2:30.7h | Northern Zone R16 |
| 2009-01-17 | 2:27.8h | Northern Zone R14 |
| 2008-12-06 | 2:26.1h | Northern Zone (ANSW Permit) Rd 12 |
| 2008-11-22 | 2:30.2h | Northern Zone Rd 10 |
| 2008-11-01 | 2:28.8h | Northern Zone Rd 8 |
| 2008-10-18 | 2:29.1h | Northern Zone Rd 6 |
| 2008-10-04 | 2:26.8h | Northern Zone Rd 4 |
| 2008-03-21 | 2:23.40 | Australian Masters C'ships |
| 2008-03-08 | 2:23.22 | NSW Masters C'ships |
| 2008-02-23 | 2:27.7h | Northern Zone 23 Feb 08 |
| 2008-02-02 | 2:30.2h | Northern Zone 2 Feb 08 |
| 2007-12-08 | 2:27.2h | Northern Zone 8 Dec 07 |
| 2007-11-24 | 2:26.2h | Northern Zone 24 Nov 07 |
| 2009-04-27 | 39:01.00 | Best Marks Outdoors |
| 2008-07-19 | 37.05 | NSW Short Course |
| 2007-07-14 | 39:01.00 | NSW Short Course Cross Country |
| 2020-10-03 | 25.85m | Northern Zone Week 2 |
| 2020-08-15 | 25.96m | Northern Zone Winter Series 2 |
| 2020-07-25 | 24.55m | Northern Zone Winter Series 1 |
| 2020-03-14 | 21.89m | Northern Zone Week 21 |
| 2020-08-15 | 19.28m | Northern Zone Winter Series 2 |
| 2020-07-25 | 19.90m | Northern Zone Winter Series 1 |
| 2016-12-10 | 17.12m | Treloar Shield 5 and Albie Thomas Mile |