| 2020-02-29 | 13.97 | All-comers 29 February 2020 |
| 2019-12-14 | 13.52 | Club Championships 2019 |
| 2019-03-23 | 13.18 | All-comers 23 March 2019 |
| 2019-03-02 | 13.21 | All-Comers 2 March 2019 |
| 2019-02-08 | 12.99 | NSW Masters Championships |
| 2018-12-15 | 12.99 | Club Championships 2018 |
| 2018-12-01 | 13.20 | Treloar Shield Round 5 |
| 2018-10-13 | 13.25 | Treloar Shield Round 1 |
| 2016-03-24 | 12.56 | Allcomers 24 March 2016 |
| 2016-03-12 | 12.68 | Allcomers 12 March 2016 |
| 2016-03-05 | 12.50 | Allcomers 5 March 2016 |
| 2016-02-20 | 12.63 | NSW Masters Champs |
| 2016-01-16 | 12.73 | Illawarra Track Classic |
| 2016-01-09 | 12.63 | 2016 NSW Club and Combined Champs |
| 2015-12-19 | 12.69 | NSW Treloar Shield Round 8 |
| 2015-12-12 | 12.66 | NSW Treloar Shield Round 7 |
| 2015-12-05 | 12.74 | NSW Treloar Shield Round 6 |
| 2015-11-28 | 12.91 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 12.90 | NSW Treloar Shield Round 3 |
| 2015-04-03 | 12.99 | Australian Masters Champs |
| 2015-04-03 | 13.17 | Australian Masters Champs |
| 2015-03-19 | 12.94 | Allcomers |
| 2015-03-07 | 13.08 | Allcomers |
| 2015-02-21 | 13.01 | NSW Masters Championships |
| 2015-02-21 | 13.30 | NSW Masters Championships |
| 2015-01-10 | 12.96 | NSW Club & Combined Event Championships |
| 2015-01-10 | 13.16 | NSW Club & Combined Event Championships |
| 2014-12-20 | 13.20 | Treloar Shield R8 |
| 2014-12-13 | 13.07 | Treloar Shield R7 |
| 2014-11-08 | 13.08 | Treloar Shield R4 + 3km Championships |
| 2014-11-01 | 13.41 | Treloar Shield R3 |
| 2014-10-25 | 12.84 | Treloar Shield R2 |
| 2014-03-20 | 12.81 | Allcomers |
| 2014-02-22 | 12.90 | NSW Masters Championships |
| 2014-02-15 | 12.88 | Athletics NSW |
| 2014-01-17 | 13.61 | ANSW Permit Meet |
| 2014-01-11 | 13.01 | NSW Club Champs Day 1 |
| 2013-12-21 | 13.14 | Treloar Shield Round 8 |
| 2013-12-14 | 13.49 | Treloar Shield Round 7 |
| 2013-03-16 | 12.65 | NSW Masters Championships |
| 2013-03-16 | 12.92 | NSW Masters Championships |
| 2013-03-14 | 13.06 | Allcomers 14 March 2013 |
| 2013-02-16 | 13.24 | Athletics NSW |
| 2013-01-12 | 13.02 | Allcomers 12 January 2013 |
| 2012-12-15 | 13.22 | Club Premiership Rd 5 |
| 2012-03-22 | 12.88 | Allcomers/Waratah |
| 2012-03-10 | 13.13 | Allcomers/Waratah |
| 2012-02-25 | 12.70 | NSW Masters Championships |
| 2012-02-04 | 12.93 | Club Championships |
| 2012-01-19 | 12.96 | Club Premiership R9 |
| 2011-12-17 | 12.89 | Club Premiership R7 |
| 2011-12-10 | 12.85 | Club Premiership R6 |
| 2011-10-22 | 13.29 | Club Premiership Rd 1 |
| 2011-04-09 | 12.80 | NSW State Masters & U23 Champs |
| 2011-04-09 | 12.83 | NSW State Masters & U23 Champs |
| 2011-01-27 | 13.15 | Allcomers |
| 2010-12-11 | 12.67 | Club Premiership R7 SOPAC |
| 2010-12-04 | 12.69 | Club Premiership R6 BANK |
| 2010-11-27 | 12.58 | Club Premiership R5 BLACK |
| 2010-11-06 | 12.91 | Club Premiership R4 CAMP |
| 2010-10-23 | 12.88 | Club Premiership R2 CAMP |
| 2010-03-06 | 12.58 | NSW State Masters and Under 23 Champs |
| 2010-02-26 | 12.91 | Illawong Summer Series |
| 2010-02-09 | 12.60 | ANSW Permit Meet Campbelltown |
| 2010-02-05 | 12.91 | ANSW Permit Meet Illawong |
| 2010-01-30 | 12.93 | Allcomers |
| 2010-01-23 | 13.66 | Club Championships |
| 2009-12-12 | 12.79 | Club Premiership R5, SOPAC |
| 2009-11-28 | 12.80 | Club Premiership R4, Blacktown, Bankstown |
| 2009-10-31 | 13.19 | Club Premiership R2, Illawong |
| 2009-10-11 | 12.57 | World Masters Games |
| 2009-10-11 | 12.66 | World Masters Games |
| 2009-04-27 | 13.41 | Best Marks Outdoors |
| 2009-03-28 | 12.99 | NSW State Masters |
| 2009-03-28 | 13.01 | NSW State Masters |
| 2009-03-14 | 13.05 | Allcomers 14 March |
| 2009-02-21 | 13.60 | Allcomers 21th February |
| 2009-02-07 | 13.35 | Allcomers 7 February |
| 2008-12-13 | 13.16 | Club Premiership Rd 7 |
| 2008-11-22 | 13.43 | Club Premiership Rd 6 SOPAC |
| 2008-11-01 | 14.30 | Club Premiership Rd 4 Bankstown |
| 2007-10-27 | 13.41 | Club Premship Rd 1 BAN |
| 2019-12-07 | 20.4h | Grass Games 2019 |
| 2018-12-08 | 20.0h | Grass Games 2018 |
| 2020-02-07 | 29.78 | NSW Masters Championships 2020 |
| 2019-12-14 | 27.56 | Club Championships 2019 |
| 2019-11-09 | 28.38 | Treloar Shield Round 5 |
| 2019-03-23 | 26.94 | All-comers 23 March 2019 |
| 2019-03-16 | 27.54 | All-comers 16 March 2019 |
| 2019-02-08 | 26.98 | NSW Masters Championships |
| 2018-10-20 | 28.09 | Treloar Shield Round 2 |
| 2016-03-24 | 25.91 | Allcomers 24 March 2016 |
| 2016-03-05 | 25.45 | Allcomers 5 March 2016 |
| 2016-02-20 | 26.38 | NSW Masters Champs |
| 2016-02-13 | 25.61 | NSW 5000m Championships and Allcomers |
| 2016-01-09 | 25.69 | 2016 NSW Club and Combined Champs |
| 2015-12-19 | 25.68 | NSW Treloar Shield Round 8 |
| 2015-12-12 | 25.77 | NSW Treloar Shield Round 7 |
| 2015-12-05 | 26.03 | NSW Treloar Shield Round 6 |
| 2015-11-28 | 25.88 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 26.44 | NSW Treloar Shield Round 3 |
| 2015-10-17 | 26.97 | NSW Treloar Shield Round 4 |
| 2015-04-03 | 26.69 | Australian Masters Champs |
| 2015-04-03 | 26.95 | Australian Masters Champs |
| 2015-03-07 | 26.68 | Allcomers |
| 2015-02-21 | 27.08 | NSW Masters Championships |
| 2015-02-14 | 26.56 | NSW 5000m and Alcomers |
| 2014-12-20 | 26.70 | Treloar Shield R8 |
| 2014-12-13 | 26.61 | Treloar Shield R7 |
| 2014-11-29 | 26.52 | Treloar Shield R5 |
| 2014-11-01 | 26.65 | Treloar Shield R3 |
| 2014-10-25 | 26.87 | Treloar Shield R2 |
| 2014-10-18 | 27.09 | Treloar Shield R1 |
| 2014-03-08 | 26.10 | Allcomers 8 March 2014 |
| 2014-02-22 | 27.11 | NSW Masters Championships |
| 2014-02-22 | 27.19 | NSW Masters Championships |
| 2014-02-01 | 26.47 | NSW Club Champs Day 2 |
| 2014-01-17 | 27.79 | ANSW Permit Meet |
| 2013-12-21 | 26.80 | Treloar Shield Round 8 |
| 2013-12-14 | 26.91 | Treloar Shield Round 7 |
| 2013-11-30 | 26.96 | Treloar Shield Round 5 |
| 2013-10-19 | 25.9h | Treloar Shield Round 1 |
| 2013-03-16 | 26.05 | NSW Masters Championships |
| 2013-03-16 | 26.34 | NSW Masters Championships |
| 2013-03-14 | 27.12 | Allcomers 14 March 2013 |
| 2013-02-16 | 26.45 | Athletics NSW |
| 2013-01-31 | 26.19 | Allcomers 31 January 2013 |
| 2013-01-17 | 26.19 | Allcomers 17 January 2013 |
| 2012-12-22 | 26.45 | Club Premiership Rd 6 |
| 2012-12-08 | 27.00 | Club Premiership Rd 4 |
| 2012-10-27 | 27.69 | Club Premiership Rd 1 Bansktown |
| 2012-03-22 | 26.50 | Allcomers/Waratah |
| 2012-03-03 | 26.56 | Allcomers/Waratah |
| 2012-02-25 | 26.52 | NSW Masters Championships |
| 2012-02-04 | 26.21 | Club Championships |
| 2012-01-14 | 26.68 | Club Premiership R8 |
| 2011-12-17 | 26.32 | Club Premiership R7 |
| 2011-12-03 | 26.60 | Club Premiership R5 |
| 2011-10-29 | 27.41 | Club Premiership Rd2 |
| 2011-04-09 | 27.17 | NSW State Masters & U23 Champs |
| 2010-12-11 | 25.84 | Club Premiership R7 SOPAC |
| 2010-11-27 | 25.50 | Club Premiership R5 BLACK |
| 2010-10-30 | 26.34 | Club Premiership R3 BANK |
| 2010-10-16 | 26.72 | Club Premiership R1 NARA |
| 2010-03-06 | 25.35 | NSW State Masters and Under 23 Champs |
| 2010-02-26 | 26.27 | Illawong Summer Series |
| 2010-02-20 | 25.63 | Allcomers |
| 2010-02-09 | 25.86 | ANSW Permit Meet Campbelltown |
| 2010-02-05 | 26.57 | ANSW Permit Meet Illawong |
| 2010-01-23 | 26.83 | Club Championships |
| 2009-12-12 | 26.30 | Club Premiership R5, SOPAC |
| 2009-11-14 | 26.83 | Club Premiership R3 SOPAC |
| 2009-10-11 | 27.27 | World Masters Games |
| 2009-03-28 | 27.04 | NSW State Masters |
| 2009-03-14 | 27.12 | Allcomers 14 March |
| 2009-02-21 | 28.23 | Allcomers 21th February |
| 2009-02-14 | 27.8h | Northern Zone R18 |
| 2009-02-07 | 27.64 | Allcomers 7 February |
| 2008-12-13 | 27.47 | Club Premiership Rd 7 |
| 2008-11-27 | 27.36 | Allcomers- 27 November |
| 2008-10-25 | 27.87 | Club Premiership Rd 3 ES Marks |
| 2008-02-23 | 28.5h | Northern Zone 23 Feb 08 |
| 2019-12-07 | 47.1h | Grass Games 2019 |
| 2018-12-08 | 45.2h | Grass Games 2018 |
| 2009-12-19 | 43.35 | Skins Meet |
| 2012-01-19 | 1:07.09 | Club Premiership R9 |
| 2011-11-26 | 1:05.94 | Club Premiership R4 |
| 2009-11-28 | 1:08.61 | Club Premiership R4, Blacktown, Bankstown |
| 2020-02-07 | 8.76 | NSW Masters Championships 2020 |
| 2019-12-07 | 8.3h | Grass Games 2019 |
| 2019-11-09 | 8.76 | Treloar Shield Round 5 |
| 2019-10-26 | 8.58 | Treloar Shield Round 3 |
| 2019-10-12 | 8.89 | Treloar Shield Round 1 |
| 2019-03-16 | 8.37 | All-comers 16 March 2019 |
| 2019-02-08 | 8.41 | NSW Masters Championships |
| 2018-12-08 | 8.3h | Grass Games 2018 |
| 2018-10-20 | 8.35 | Treloar Shield Round 2 |
| 2018-03-03 | 8.56 | NSW Masters Championships |
| 2016-02-20 | 8.04 | NSW Masters Champs |
| 2016-02-13 | 8.01 | NSW 5000m Championships and Allcomers |
| 2016-01-16 | 7.99 | Illawarra Track Classic |
| 2015-04-03 | 8.16 | Australian Masters Champs |
| 2015-02-21 | 8.31 | NSW Masters Championships |
| 2015-02-14 | 8.17 | NSW 5000m and Alcomers |
| 2014-02-22 | 8.23 | NSW Masters Championships |
| 2014-02-22 | 8.31 | NSW Masters Championships |
| 2014-02-15 | 8.15 | Athletics NSW |
| 2013-03-16 | 8.49 | NSW Masters Championships |
| 2012-12-22 | 8.07 | Club Premiership Rd 6 |
| 2012-12-08 | 8.25 | Club Premiership Rd 4 |
| 2012-10-27 | 8.40 | Club Premiership Rd 1 Bansktown |
| 2012-03-03 | 8.14 | Allcomers/Waratah |
| 2012-02-25 | 8.12 | NSW Masters Championships |
| 2012-01-14 | 8.19 | Club Premiership R8 |
| 2011-12-03 | 8.21 | Club Premiership R5 |
| 2011-10-29 | 8.36 | Club Premiership Rd2 |
| 2011-04-09 | 8.18 | NSW State Masters & U23 Champs |
| 2011-04-09 | 8.57 | NSW State Masters & U23 Champs |
| 2010-12-18 | 7.99 | Skins Meet |
| 2010-12-18 | 8.01 | Skins Meet |
| 2010-10-30 | 8.19 | Club Premiership R3 BANK |
| 2010-10-16 | 8.01 | Club Premiership R1 NARA |
| 2010-03-06 | 7.91 | NSW State Masters and Under 23 Champs |
| 2010-02-09 | 8.01 | ANSW Permit Meet Campbelltown |
| 2009-12-19 | 8.18 | Skins Meet |
| 2009-12-19 | 8.23 | Skins Meet |
| 2009-11-14 | 8.19 | Club Premiership R3 SOPAC |
| 2009-04-27 | 8.49 | Best Marks Outdoors |
| 2009-03-28 | 8.28 | NSW State Masters |
| 2009-02-14 | 8.2h | Northern Zone R18 |
| 2008-10-25 | 8.40 | Club Premiership Rd 3 ES Marks |
| 2008-02-23 | 8.2h | Northern Zone 23 Feb 08 |
| 2007-10-27 | 8.49 | Club Premship Rd 1 BAN |