| 2021-04-10 | 6:47.53 | Grass Games 2021 |
| 2016-01-16 | 6:15.22 | Illawarra Track Classic |
| 2021-05-02 | 47:33.00 | Sydney 10 |
| 2019-05-04 | 50:09.00 | Sydney 10 |
| 2018-05-05 | 47:55.22 | Greater Sydney 10K |
| 2017-05-06 | 47:45.00 | Greater Sydney 10K |
| 2013-05-09 | 49:13.00 | Sydney 10K |
| 2021-12-04 | 16.1h | All-comers Summer Series 4 |
| 2019-09-28 | 18.0h | Northern Zone Week 3 |
| 2018-03-17 | 17.6h | Northern Zone Week 9 |
| 2018-01-20 | 17.6h | Northern Zone Week 3 |
| 2016-10-01 | 17.6h | Northern Zone Week 3 |
| 2016-09-10 | 18.9h | Northern Zone Week 1 |
| 2016-02-27 | 22.0h | Northern Zone Week 17 |
| 2015-10-10 | 17.02 | Northern Zone Week 3 |
| 2015-09-12 | 17.6h | Northern Zone Week 1 |
| 2014-11-01 | 15.90 | Treloar Shield R3 |
| 2014-10-25 | 15.53 | Treloar Shield R2 |
| 2014-02-15 | 16.6h | Northern Zone W18 |
| 2013-10-12 | 15.9h | Northern Zone W5 |
| 2013-09-28 | 16.7h | Northern Zone W3 |
| 2012-11-03 | 16.32 | Club Premiership Rd 2 - Narrabeen |
| 2012-09-15 | 23.6h | Northern Zone W1 |
| 2011-09-24 | 15.6h | Northern Zone R1 |
| 2011-03-19 | 15.5h | Northern Zone R23 |
| 2011-03-05 | 15.6h | Northern Zone R22 |
| 2011-02-05 | 16.7h | Northern Zone R18 |
| 2011-01-22 | 15.4h | Northern Zone R16 |
| 2011-01-08 | 15.6h | Northern Zone R14 |
| 2010-11-06 | 15.74 | Club Premiership R4 BLACK |
| 2010-10-09 | 15.4h | Northern Zone R5 |
| 2010-09-25 | 16.0h | Northern Zone R3 |
| 2009-11-07 | 14.9h | Northern Zone W9 |
| 2009-10-24 | 15.5h | Northern Zone W7 |
| 2009-09-26 | 15.0h | Northern Zone W3 |
| 2009-09-12 | 15.2h | Northern Zone W1 |
| 2009-04-27 | 15.90 | Best Marks Outdoors |
| 2008-11-29 | 16.1h | Northern Zone Rd 11 |
| 2008-10-25 | 15.7h | Northern Zone Rd 7 |
| 2007-11-10 | 15.9h | Northern Zone 10 Nov 07 |
| 2022-08-14 | 1:14:33.00 | City to Surf |
| 2022-04-01 | 6:07.67 | Australian Masters Athletics Championships |
| 2022-03-11 | 5:59.65 | NSW Masters State Championships |
| 2022-01-22 | 6:24.4h | All-comers Summer Series 7 |
| 2021-12-04 | 6:11.5h | All-comers Summer Series 4 |
| 2021-10-30 | 6:05.00 | All-comers Summer Series 1 |
| 2021-02-20 | 6:13.1h | Northern Zone Week 18 |
| 2021-02-13 | 5:59.33 | NSW Masters Championships 2021 |
| 2021-01-16 | 6:07.1h | Northern Zone Week 14 |
| 2020-12-05 | 6:03.5h | Northern Zone Week 11 |
| 2020-11-07 | 5:56.25 | Club Championships 2020 |
| 2020-09-26 | 6:35.8h | Northern Zone Week 1 |
| 2020-03-21 | 6:18.7h | Northern Zone Week 22 |
| 2020-02-07 | 5:57.49 | NSW Masters Championships 2020 |
| 2019-10-19 | 6:07.20 | Treloar Shield Round 2 |
| 2019-10-11 | 6:19.0h | Northern Zone Week 5 |
| 2019-09-28 | 6:05.0h | Northern Zone Week 3 |
| 2019-09-14 | 6:11.9h | Northern Zone Week 1 |
| 2019-04-26 | 5:58.34 | Australian Masters Athletics Championships |
| 2019-02-23 | 6:12.4h | Northern Zone Week 17 |
| 2019-02-02 | 6:12.0h | Northern Zone Week 15 |
| 2018-10-27 | 6:18.7h | Northern Zone Week 5 |
| 2018-09-04 | 5:47.04 | World Masters Athletics Championships 2018 |
| 2018-09-04 | 5:57.87 | World Masters Athletics Championships 2018 |
| 2018-03-03 | 5:51.20 | NSW Masters Championships |
| 2018-02-10 | 6:03.1h | Northern Zone Week 5 |
| 2018-01-20 | 6:08.0h | Northern Zone Week 3 |
| 2017-12-02 | 5:46.26 | 2017 NSW Club and Combined Championships |
| 2017-10-28 | 5:56.79 | Treloar Shield Round 3 |
| 2017-10-07 | 5:54.07 | Treloar Shield Round 1 |
| 2017-03-19 | 5:44.28 | World Masters Indoor Championships 2017 |
| 2017-03-04 | 5:50.29 | NSW Masters Championships |
| 2016-12-10 | 5:59.18 | Treloar Shield 5 and Albie Thomas Mile |
| 2016-04-16 | 5:40.55 | 2016 Australian Masters Champs |
| 2016-02-20 | 5:41.84 | NSW Masters Champs |
| 2015-11-28 | 5:57.90 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 5:51.38 | NSW Treloar Shield Round 3 |
| 2015-09-12 | 6:14.1h | Northern Zone Week 1 |
| 2015-02-21 | 5:51.85 | NSW Masters Championships |
| 2014-12-20 | 5:42.23 | Treloar Shield R8 |
| 2014-10-25 | 5:59.59 | Treloar Shield R2 |
| 2014-09-27 | 6:12.0h | Northern Zone W3 |
| 2014-09-13 | 6:23.8h | Northern Zone W1 |
| 2014-03-15 | 6:02.1h | Northern Zone W21 |
| 2014-03-08 | 5:45.00 | Australian Masters Champs |
| 2013-11-02 | 5:54.56 | Treloar Shield Round 3 |
| 2013-10-12 | 6:03.2h | Northern Zone W5 |
| 2013-03-29 | 5:39.89 | Australian Masters Champs |
| 2013-03-16 | 5:45.68 | NSW Masters Championships |
| 2012-12-15 | 5:47.84 | Club Premiership Rd 5 |
| 2012-11-10 | 5:49.7h | Northern Zone W9 |
| 2012-11-03 | 6:06.55 | Club Premiership Rd 2 - Narrabeen |
| 2012-04-06 | 5:41.73 | Masters National Championships |
| 2012-03-10 | 5:43.38 | Allcomers/Waratah |
| 2012-02-25 | 5:41.20 | NSW Masters Championships |
| 2012-01-28 | 5:48.1h | Northern Zone R13 |
| 2011-11-26 | 5:39.18 | Club Premiership R4 |
| 2011-11-05 | 5:43.60 | Club premiership R3 H |
| 2011-10-22 | 5:51.55 | Club Premiership Rd1 |
| 2011-09-24 | 5:50.4h | Northern Zone R1 |
| 2011-04-21 | 5:39.25 | Australian Masters Championships |
| 2011-04-09 | 5:37.52 | NSW State Masters & U23 Champs |
| 2011-03-19 | 5:55.4h | Northern Zone R23 |
| 2011-03-05 | 5:45.7h | Northern Zone R22 |
| 2010-12-04 | 5:45.67 | Club Premiership R6 BANK |
| 2010-11-06 | 5:53.67 | Club Premiership R4 BLACK |
| 2010-10-23 | 5:50.32 | Club Premiership R2 CAMP |
| 2010-10-09 | 5:50.3h | Northern Zone R5 |
| 2010-09-25 | 5:50.1h | Northern Zone R3 |
| 2010-09-11 | 5:56.9h | Northern Zone R1 |
| 2010-04-02 | 5:37.22 | Australian Masters Nationals |
| 2010-02-20 | 5:51.1h | Northern Zone W19 |
| 2010-02-06 | 6:03.0h | Northern Zone W17 |
| 2009-11-28 | 6:07.35 | Club Premiership R4, Blacktown, Bankstown |
| 2009-11-07 | 5:51.3h | Northern Zone W9 |
| 2009-10-31 | 6:00.3h | Club Premiership R2, Illawong |
| 2009-10-24 | 6:05.0h | Northern Zone W7 |
| 2009-09-26 | 6:06.6h | Northern Zone W3 |
| 2009-09-12 | 5:46.4h | Northern Zone W1 |
| 2009-04-27 | 6:51.60 | Best Marks Outdoors |
| 2009-04-10 | 6:00.73 | Australian Masters Championships |
| 2009-03-28 | 6:05.25 | NSW State Masters |
| 2007-10-13 | 6:51.6h | Northern Zone 13 Oct 07 |
| 2020-08-15 | 28.0h | Northern Zone Winter Series 2 |
| 2022-04-01 | 9:41.41 | Australian Masters Athletics Championships |
| 2022-03-05 | 9:23.89 | NSW Miler Series 4 |
| 2021-12-18 | 10:11.14 | ANSW All-comers 2021 |
| 2022-02-12 | 38.1h | All-comers Summer Series 10 |
| 2021-01-23 | 37.1h | Northern Zone Week 15 |
| 2020-11-15 | 33.29 | Illawarra Blue Stars Interclub |
| 2020-10-31 | 37.0h | Northern Zone Week 6 |
| 2020-10-17 | 34.6h | Northern Zone Week 4 |
| 2020-01-25 | 34.5h | Northern Zone Week 15 |
| 2020-01-11 | 38.5h | Northern Zone Week 14 |
| 2019-12-21 | 37.16 | All-comers 21 December 2019 |
| 2019-11-16 | 34.5h | Northern Zone Week 10 |
| 2019-11-09 | 34.48 | Treloar Shield Round 5 |
| 2019-10-05 | 36.6h | Northern Zone Week 4 |
| 2019-09-21 | 35.0h | Northern Zone Week 2 |
| 2019-04-13 | 37.5h | Northern Zone Week 23 |
| 2019-02-16 | 36.2h | Northern Zone Week 16 |
| 2019-01-26 | 37.0h | Northern Zone Week 14 |
| 2019-01-19 | 34.45 | Treloar Sheild Round 7 |
| 2019-01-12 | 35.3h | Northern Zone Week 12 |
| 2018-11-17 | 37.1h | Northern Zone Week 8 |
| 2018-11-03 | 40.2h | Northern Zone Week 6 |
| 2018-10-20 | 34.52 | Treloar Shield Round 2 |
| 2018-03-24 | 34.7h | Northern Zone Week 10 |
| 2018-03-10 | 33.08 | All-comers 10 March 2018 |
| 2018-02-17 | 36.8h | Northern Zone Week 6 |
| 2018-02-03 | 36.0h | Northern Zone Week 4 |
| 2018-01-13 | 39.6h | Northern Zone Week 2 |
| 2017-11-25 | 33.41 | Treloar Shield Round 5 |
| 2017-11-11 | 33.05 | Treloar Shield Round 4 |
| 2017-10-21 | 34.94 | Treloar Shield Round 2 |
| 2017-03-11 | 33.04 | All-comers 11 March 2017 |
| 2017-01-21 | 33.86 | All-comers 21 January 2017 |
| 2016-12-10 | 32.91 | Treloar Shield 5 and Albie Thomas Mile |
| 2016-09-24 | 34.5h | Northern Zone Week 2 |
| 2016-01-30 | 35.1h | Northern Zone Week 14 |
| 2015-12-19 | 33.35 | NSW Treloar Shield Round 8 |
| 2015-11-28 | 32.46 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 32.23 | NSW Treloar Shield Round 3 |
| 2015-10-03 | 35.6h | Northern Zone Week 2 |
| 2015-02-28 | 34.81 | Northern Zone W20 |
| 2015-02-07 | 36.4h | Northern Zone W18 |
| 2015-01-24 | 33.9h | Northern Zone W16 |
| 2014-12-20 | 32.18 | Treloar Shield R8 |
| 2014-11-22 | 35.5h | Northern Zone W10 |
| 2014-10-25 | 32.74 | Treloar Shield R2 |
| 2014-10-04 | 34.2h | Northern Zone W4 |
| 2014-09-20 | 35.4h | Northern Zone W2 |
| 2014-03-08 | 32.64 | Australian Masters Champs |
| 2014-03-01 | 37.0h | Northern Zone W19 |
| 2014-02-22 | 33.23 | NSW Masters Championships |
| 2014-02-08 | 35.2h | Northern Zone W17 |
| 2014-02-01 | 32.16 | NSW Club Champs Day 2 |
| 2014-01-25 | 33.5h | Northern Zone W15 |
| 2014-01-11 | 35.0h | Northern Zone W14 |
| 2013-12-21 | 32.50 | Treloar Shield Round 8 |
| 2013-11-30 | 32.62 | Treloar Shield Round 5 |
| 2013-11-23 | 33.3h | Northern Zone W10 |
| 2013-11-02 | 33.00 | Treloar Shield Round 3 |
| 2013-10-26 | 33.13 | Treloar Shield Round 2 |
| 2013-10-19 | 32.24 | Treloar Shield Round 1 |
| 2013-10-05 | 33.4h | Northern Zone W4 |
| 2013-09-21 | 33.7h | Northern Zone W2 |
| 2013-03-09 | 34.4h | Northern Zone |
| 2013-01-26 | 34.1h | Northern Zone |
| 2012-11-24 | 34.7h | Northern Zone W10 |
| 2012-10-27 | 32.45 | Club Premiership Rd 1 Bansktown |
| 2012-10-06 | 33.7h | Northern Zone W4 |
| 2012-09-22 | 34.0h | Northern Zone W2 |
| 2012-01-21 | 33.0h | Northern Zone R12 |
| 2012-01-07 | 34.5h | Northern Zone R10 |
| 2011-12-17 | 32.07 | Club Premiership R7 |
| 2011-10-29 | 32.97 | Club Premiership Rd2 |
| 2011-10-01 | 33.1h | Northern Zone R2 |
| 2011-02-26 | 32.5h | Northern Zone R21 |
| 2011-02-12 | 33.6h | Northern Zone R19 |
| 2011-01-29 | 32.3h | Northern Zone R17 |
| 2011-01-15 | 32.6h | Northern Zone R15 |
| 2010-12-11 | 32.17 | Club Premiership R7 SOPAC |
| 2010-11-27 | 31.37 | Club Premiership R5 BLACK |
| 2010-10-30 | 30.97 | Club Premiership R3 BANK |
| 2010-10-16 | 31.77 | Club Premiership R1 NARA |
| 2010-10-02 | 33.0h | Northern Zone R4 |
| 2010-03-06 | 31.37 | NSW State Masters and Under 23 Champs |
| 2010-02-27 | 31.8h | Northern Zone W20 |
| 2010-02-13 | 33.1h | Northern Zone W18 |
| 2010-02-05 | 32.42 | ANSW Permit Meet Illawong |
| 2010-01-30 | 32.3h | Northern Zone W16 |
| 2010-01-16 | 32.4h | Northern Zone W14 |
| 2009-12-12 | 30.55 | Club Premiership R5, SOPAC |
| 2009-12-05 | 31.4h | Northern Zone W12 |
| 2009-10-11 | 31.64 | World Masters Games |
| 2009-10-11 | 32.11 | World Masters Games |
| 2009-09-19 | 31.4h | Northern Zone W2 |
| 2009-03-28 | 31.72 | NSW State Masters |
| 2009-02-14 | 32.2h | Northern Zone R18 |
| 2009-01-31 | 32.8h | Northern Zone R16 |
| 2008-12-06 | 31.5h | Northern Zone (ANSW Permit) Rd 12 |
| 2008-10-18 | 31.7h | Northern Zone Rd 6 |
| 2008-10-04 | 32.7h | Northern Zone Rd 4 |
| 2008-03-21 | 32.68 | Australian Masters C'ships |
| 2007-11-24 | 32.5h | Northern Zone 24 Nov 07 |
| 2022-02-12 | 13:48.5h | All-comers Summer Series 10 |
| 2022-01-29 | 14:11.6h | All-comers Summer Series 8 |
| 2021-11-13 | 12:57.31 | NSW 3000m Championships 2021 |
| 2021-11-06 | 13:38.00 | All-comers Summer Series 2 |
| 2021-03-13 | 13:50.6h | Northern Zone Week 21 |
| 2021-02-27 | 13:25.7h | Northern Zone Week 19 |
| 2021-01-09 | 13:49.0h | Northern Zone Week 13 |
| 2020-12-12 | 13:10.4h | Northern Zone Week 12 |
| 2020-11-21 | 12:55.49 | NSW 3000m Championships |
| 2020-11-14 | 13:39.2h | Northern Zone Week 8 |
| 2020-10-31 | 13:34.9h | Northern Zone Week 6 |
| 2020-10-17 | 14:01.2h | Northern Zone Week 4 |
| 2020-10-03 | 13:55.0h | Northern Zone Week 2 |
| 2020-01-11 | 13:34.3h | Northern Zone Week 14 |
| 2019-11-16 | 13:36.1h | Northern Zone Week 10 |
| 2019-10-05 | 13:34.4h | Northern Zone Week 4 |
| 2019-04-13 | 14:18.00 | Northern Zone Week 23 |
| 2019-03-02 | 13:29.8h | Northern Zone Week 18 |
| 2019-01-12 | 13:43.9h | Northern Zone Week 12 |
| 2018-02-03 | 13:41.9h | Northern Zone Week 4 |
| 2018-01-13 | 14:30.9h | Northern Zone Week 2 |
| 2016-09-24 | 13:39.4h | Northern Zone Week 2 |
| 2015-12-05 | 13:30.99 | NSW Treloar Shield Round 6 |
| 2015-10-24 | 12:50.89 | NSW Treloar Shield Round 2 |
| 2015-10-17 | 12:46.26 | NSW Treloar Shield Round 4 |
| 2015-10-03 | 14:07.8h | Northern Zone Week 2 |
| 2015-01-24 | 14:15.2h | Northern Zone W16 |
| 2014-11-08 | 12:38.77 | Treloar Shield R4 + 3km Championships |
| 2014-01-25 | 13:19.2h | Northern Zone W15 |
| 2013-11-23 | 14:23.0h | Northern Zone W10 |
| 2013-03-09 | 13:55.0h | Northern Zone |
| 2013-01-26 | 13:05.8h | Northern Zone |
| 2012-11-24 | 13:10.6h | Northern Zone W10 |
| 2012-10-06 | 13:27.6h | Northern Zone W4 |
| 2012-09-22 | 13:14.0h | Northern Zone W2 |
| 2012-01-21 | 13:19.3h | Northern Zone R12 |
| 2011-01-15 | 17:43.3h | Northern Zone R15 |
| 2010-10-02 | 12:45.6h | Northern Zone R4 |
| 2010-02-13 | 14:35.1h | Northern Zone W18 |
| 2010-01-30 | 13:15.9h | Northern Zone W16 |
| 2010-01-23 | 12:37.17 | Club Championships |
| 2009-12-05 | 12:55.5h | Northern Zone W12 |
| 2009-09-19 | 14:03.0h | Northern Zone W2 |
| 2009-02-14 | 14:47.1h | Northern Zone R18 |
| 2009-01-31 | 16:22.0h | Northern Zone R16 |
| 2008-12-06 | 14:49.4h | Northern Zone (ANSW Permit) Rd 12 |
| 2008-10-04 | 14:58.0h | Northern Zone Rd 4 |
| 2019-12-07 | 55.1h | Grass Games 2019 |
| 2018-12-08 | 55.3h | Grass Games 2018 |
| 2018-01-27 | 53.77 | Grass Games 2017/18 |
| 2015-11-21 | 52.93 | 2015 Grass Games |
| 2022-04-23 | 18:47.00 | WestMet #5 |
| 2021-06-05 | 19:43.00 | NSW XC Relay Championships |
| 2020-07-19 | 19:14.00 | Cross Country Short Course Championships 2020 |
| 2019-08-03 | 19:03.00 | Short Course Cross Country Championships |
| 2019-07-13 | 18:08.00 | NSW Road Relay Championships |
| 2018-07-21 | 17:50.00 | NSW Road Relay Championships |
| 2018-05-26 | 19:46.00 | NSW Cross Country Relay Championships |
| 2018-04-21 | 18:50.00 | St George Classic 2018 |
| 2017-07-15 | 17:37.00 | NSW Road Relay Championships |
| 2017-05-27 | 20:00.00 | NSW Cross Country Relay Championships |
| 2016-07-16 | 18:09.00 | NSW Road Relay Championships |
| 2010-07-10 | 17:16.00 | ANSW Road Relays |
| 2010-05-29 | 17:57.00 | Athletics NSW Cross Country Relays |
| 2010-04-24 | 18:14.00 | Athletics NSW Novice Champs |
| 2009-05-09 | 19:00.00 | ANSW Novice Championships |
| 2008-04-26 | 19.10 | Novice Cross Country Championships |
| 2022-01-22 | 1:24.9h | All-comers Summer Series 7 |
| 2021-12-04 | 1:21.0h | All-comers Summer Series 4 |
| 2021-10-30 | 1:26.00 | All-comers Summer Series 1 |
| 2021-02-20 | 1:23.5h | Northern Zone Week 18 |
| 2021-02-13 | 1:16.44 | NSW Masters Championships 2021 |
| 2021-01-30 | 1:27.6h | Northern Zone Week 16 |
| 2020-12-05 | 1:18.8h | Northern Zone Week 11 |
| 2020-09-26 | 1:21.6h | Northern Zone Week 1 |
| 2020-07-25 | 1:23.4h | Northern Zone Winter Series 1 |
| 2020-02-22 | 1:21.7h | Northern Zone Week 18 |
| 2019-11-02 | 1:16.69 | Treloar Shield Round 4 |
| 2019-10-26 | 1:21.6h | Northern Zone Week 7 |
| 2019-10-19 | 1:18.90 | Treloar Shield Round 2 |
| 2019-10-11 | 1:24.3h | Northern Zone Week 5 |
| 2019-09-28 | 1:18.2h | Northern Zone Week 3 |
| 2019-09-14 | 1:20.7h | Northern Zone Week 1 |
| 2019-04-26 | 1:18.31 | Australian Masters Athletics Championships |
| 2019-03-09 | 1:26.6h | Northern Zone Week 19 |
| 2019-02-23 | 1:33.3h | Northern Zone Week 17 |
| 2019-02-08 | 1:16.45 | NSW Masters Championships |
| 2019-02-02 | 1:19.4h | Northern Zone Week 15 |
| 2019-01-19 | 1:16.16 | Treloar Sheild Round 7 |
| 2018-10-27 | 1:17.1h | Northern Zone Week 5 |
| 2018-09-29 | 1:26.0h | Northern Zone Week 3 |
| 2018-09-04 | 1:14.62 | World Masters Athletics Championships 2018 |
| 2018-08-19 | 1:19.22 | NSW Masters Predeparture Meet |
| 2018-03-17 | 1:16.7h | Northern Zone Week 9 |
| 2018-03-03 | 1:14.20 | NSW Masters Championships |
| 2018-02-24 | 1:16.9h | Northern Zone Week 7 |
| 2018-02-10 | 1:17.0h | Northern Zone Week 5 |
| 2018-01-27 | 1:28.24 | Grass Games 2017/18 |
| 2018-01-20 | 1:22.5h | Northern Zone Week 3 |
| 2017-10-28 | 1:14.98 | Treloar Shield Round 3 |
| 2017-10-07 | 1:14.47 | Treloar Shield Round 1 |
| 2017-01-14 | 1:13.63 | Illawarra Track Challenge |
| 2016-12-17 | 1:12.84 | 2016 NSW Club and Combined Championships |
| 2016-12-10 | 1:14.98 | Treloar Shield 5 and Albie Thomas Mile |
| 2016-10-26 | 1:10.10 | World Masters Athletics Championships 2016 |
| 2016-10-26 | 1:11.67 | World Masters Athletics Championships 2016 |
| 2016-10-22 | 1:13.77 | Treloar Shield Round 2 |
| 2016-10-15 | 1:26.7h | Northern Zone Week 5 |
| 2016-10-08 | 1:16.04 | Treloar Shield Round 1 |
| 2016-10-01 | 1:15.2h | Northern Zone Week 3 |
| 2016-09-10 | 1:19.0h | Northern Zone Week 1 |
| 2016-04-16 | 2:47.31 | 2016 Australian Masters Champs |
| 2016-03-24 | 1:13.76 | Allcomers 24 March 2016 |
| 2016-02-27 | 1:16.8h | Northern Zone Week 17 |
| 2016-02-06 | 1:16.5h | Northern Zone Week 15 |
| 2015-12-12 | 1:14.02 | NSW Treloar Shield Round 7 |
| 2015-10-17 | 1:12.55 | NSW Treloar Shield Round 1 |
| 2015-10-10 | 1:17.5h | Northern Zone Week 3 |
| 2015-09-12 | 1:18.5h | Northern Zone Week 1 |
| 2015-04-03 | 1:10.22 | Australian Masters Champs |
| 2015-02-21 | 1:12.65 | NSW Masters Championships |
| 2015-01-31 | 1:23.6h | Northern Zone W17 |
| 2014-12-06 | 1:12.89 | Treloar Shield R6 |
| 2014-11-08 | 1:13.75 | Treloar Shield R4 + 3km Championships |
| 2014-10-11 | 1:16.7h | Northern Zone W5 |
| 2014-09-27 | 1:19.1h | Northern Zone W3 |
| 2014-09-13 | 1:24.2h | Northern Zone W1 |
| 2014-03-15 | 1:18.9h | Northern Zone W21 |
| 2014-03-08 | 1:10.37 | Australian Masters Champs |
| 2014-02-22 | 1:11.29 | NSW Masters Championships |
| 2014-02-15 | 1:14.8h | Northern Zone W18 |
| 2013-12-21 | 1:13.07 | Treloar Shield Round 8 |
| 2013-12-07 | 1:12.72 | Treloar Shield Round 6 + Decathlon |
| 2013-10-26 | 1:13.86 | Treloar Shield Round 2 |
| 2013-10-12 | 1:14.7h | Northern Zone W5 |
| 2013-09-28 | 1:17.4h | Northern Zone W3 |
| 2013-03-29 | 1:11.14 | Australian Masters Champs |
| 2013-03-29 | 1:11.15 | Australian Masters Champs |
| 2013-03-23 | 1:12.2h | Northern Zone |
| 2013-01-19 | 1:14.0h | Northern Zone |
| 2013-01-12 | 1:11.45 | Allcomers 12 January 2013 |
| 2012-12-15 | 1:12.90 | Club Premiership Rd 5 |
| 2012-11-10 | 1:17.5h | Northern Zone W9 |
| 2012-11-03 | 1:14.36 | Club Premiership Rd 2 - Narrabeen |
| 2012-09-15 | 1:20.8h | Northern Zone W1 |
| 2012-04-06 | 1:10.33 | Masters National Championships |
| 2012-02-25 | 1:09.73 | NSW Masters Championships |
| 2012-01-19 | 1:12.62 | Club Premiership R9 |
| 2011-12-10 | 1:10.95 | Club Premiership R6 |
| 2011-11-26 | 1:10.39 | Club Premiership R4 |
| 2011-10-22 | 1:11.26 | Club Premiership Rd1 |
| 2011-10-08 | 1:12.4h | Northern Zone R3 |
| 2011-09-24 | 1:13.7h | Northern Zone R1 |
| 2011-04-21 | 1:08.81 | Australian Masters Championships |
| 2011-04-09 | 1:10.00 | NSW State Masters & U23 Champs |
| 2011-03-19 | 1:14.4h | Northern Zone R23 |
| 2011-03-05 | 1:13.2h | Northern Zone R22 |
| 2011-02-19 | 1:11.7h | Northern Zone R20 |
| 2011-02-05 | 1:19.2h | Northern Zone R18 |
| 2011-01-22 | 1:14.3h | Northern Zone R16 |
| 2011-01-08 | 1:13.4h | Northern Zone R14 |
| 2010-12-04 | 1:11.21 | Club Premiership R6 BANK |
| 2010-11-06 | 1:11.47 | Club Premiership R4 BLACK |
| 2010-10-23 | 1:11.24 | Club Premiership R2 CAMP |
| 2010-10-09 | 1:14.1h | Northern Zone R5 |
| 2010-09-25 | 1:12.9h | Northern Zone R3 |
| 2010-09-11 | 1:15.4h | Northern Zone R1 |
| 2010-04-02 | 1:10.10 | Australian Masters Nationals |
| 2010-03-06 | 1:08.97 | NSW State Masters and Under 23 Champs |
| 2010-02-20 | 1:13.8h | Northern Zone W19 |
| 2010-02-06 | 1:13.5h | Northern Zone W17 |
| 2009-11-28 | 1:16.60 | Club Premiership R4, Blacktown, Bankstown |
| 2009-11-07 | 1:12.8h | Northern Zone W9 |
| 2009-10-31 | 1:10.15 | Club Premiership R2, Illawong |
| 2009-10-24 | 1:13.4h | Northern Zone W7 |
| 2009-10-11 | 1:09.02 | World Masters Games |
| 2009-10-11 | 1:11.88 | World Masters Games |
| 2009-09-26 | 1:12.3h | Northern Zone W3 |
| 2009-09-12 | 1:10.8h | Northern Zone W1 |
| 2009-04-27 | 1:24.20 | Best Marks Outdoors |
| 2009-04-10 | 1:11.75 | Australian Masters Championships |
| 2009-03-28 | 1:13.11 | NSW State Masters |
| 2009-02-07 | 1:17.5h | Northern Zone R17 |
| 2008-11-29 | 1:14.7h | Northern Zone Rd 11 |
| 2008-10-25 | 1:16.0h | Northern Zone Rd 7 |
| 2007-11-10 | 1:24.2h | Northern Zone 10 Nov 07 |
| 2022-05-21 | 24:44.00 | St George Classic |
| 2021-05-22 | 22:07.00 | St George Classic |
| 2019-11-30 | 22:33.24 | Treloar Shield Round 6 |
| 2018-07-08 | 23:05.00 | NSW Short Course XC Championships |
| 2010-12-11 | 22:35.79 | Club Premiership R7 SOPAC |
| 2010-11-27 | 22:56.56 | Club Premiership R5 BLACK |
| 2010-07-17 | 23:48.00 | NSW Short Course Cross Country Champs |
| 2009-07-18 | 24.04 | ANSW Short Course Cross Country Champs |
| 2020-10-10 | 29:01.00 | ANSW Cross Country Championships 2020 |
| 2019-06-22 | 29:48.00 | XCC Challenge 2019 |
| 2018-06-23 | 30:43.00 | XCC Challenge 2018 |
| 2017-06-17 | 29:56.00 | XCC Challenge 2017 |
| 2016-06-26 | 30:04.00 | NSW Cross Country Championships |
| 2014-06-21 | 29:59.00 | 2014 Cross Country Champs |
| 2016-09-17 | 2:02.70 | 2016 Grass Games |
| 2015-11-21 | 2:04.35 | 2015 Grass Games |
| 2019-12-07 | 2:06.5h | Grass Games 2019 |
| 2018-12-08 | 2:07.8h | Grass Games 2018 |
| 2018-01-27 | 2:05.24 | Grass Games 2017/18 |
| 2020-10-17 | 10.6h | Northern Zone Week 4 |
| 2020-08-15 | 10.5h | Northern Zone Winter Series 2 |
| 2019-09-21 | 10.1h | Northern Zone Week 2 |
| 2015-10-03 | 10.0h | Northern Zone Week 2 |
| 2015-02-07 | 9.8h | Northern Zone W18 |
| 2014-03-15 | 10.1h | Northern Zone W21 |
| 2014-03-01 | 10.9h | Northern Zone W19 |
| 2014-02-08 | 10.5h | Northern Zone W17 |
| 2014-01-25 | 9.8h | Northern Zone W15 |
| 2014-01-11 | 9.6h | Northern Zone W14 |
| 2013-11-23 | 9.7h | Northern Zone W10 |
| 2013-10-05 | 10.4h | Northern Zone W4 |
| 2013-09-21 | 9.8h | Northern Zone W2 |
| 2013-03-09 | 10.1h | Northern Zone |
| 2012-11-24 | 15.2h | Northern Zone W10 |
| 2012-10-27 | 10.18 | Club Premiership Rd 1 Bansktown |
| 2012-10-06 | 10.0h | Northern Zone W4 |
| 2012-09-22 | 10.0h | Northern Zone W2 |
| 2012-01-21 | 9.8h | Northern Zone R12 |
| 2012-01-07 | 9.9h | Northern Zone R10 |
| 2011-10-01 | 9.8h | Northern Zone R2 |
| 2010-02-27 | 9.4h | Northern Zone W20 |
| 2010-02-13 | 9.8h | Northern Zone W18 |
| 2010-01-30 | 9.5h | Northern Zone W16 |
| 2010-01-16 | 9.1h | Northern Zone W14 |
| 2009-12-05 | 9.2h | Northern Zone W12 |
| 2009-09-19 | 9.5h | Northern Zone W2 |
| 2009-01-31 | 9.6h | Northern Zone R16 |
| 2008-10-18 | 9.7h | Northern Zone Rd 6 |
| 2007-11-24 | 9.8h | Northern Zone 24 Nov 07 |
| 2022-04-01 | 2:52.66 | Australian Masters Athletics Championships |
| 2022-03-11 | 2:52.73 | NSW Masters State Championships |
| 2022-03-06 | 2:59.00 | Sutherland Sprints 100 |
| 2022-02-12 | 2:59.85 | Australian Combined Events Championships |
| 2022-01-29 | 3:03.1h | All-comers Summer Series 8 |
| 2021-12-18 | 3:08.7h | All-comers Summer Series 5 |
| 2021-11-06 | 2:57.5h | All-comers Summer Series 2 |
| 2021-02-27 | 3:00.2h | Northern Zone Week 19 |
| 2021-02-25 | 2:51.78 | Bankstown Milers |
| 2021-02-13 | 2:51.51 | NSW Masters Championships 2021 |
| 2021-02-06 | 2:51.61 | NSW 5000m Championships |
| 2021-01-09 | 2:57.8h | Northern Zone Week 13 |
| 2020-12-12 | 2:55.3h | Northern Zone Week 12 |
| 2020-11-14 | 3:01.5h | Northern Zone Week 8 |
| 2020-10-31 | 3:00.6h | Northern Zone Week 6 |
| 2020-10-24 | 2:57.15 | Bankstown Interclub & 10,000m Championships |
| 2020-10-17 | 3:04.6h | Northern Zone Week 4 |
| 2020-10-03 | 2:59.7h | Northern Zone Week 2 |
| 2020-08-15 | 3:09.4h | Northern Zone Winter Series 2 |
| 2020-07-25 | 3:03.9h | Northern Zone Winter Series 1 |
| 2020-03-14 | 3:04.5h | Northern Zone Week 21 |
| 2020-02-07 | 2:58.89 | NSW Masters Championships 2020 |
| 2020-01-11 | 2:57.9h | Northern Zone Week 14 |
| 2019-12-21 | 2:57.73 | Albie Thomas 2019 |
| 2019-12-14 | 2:52.48 | Club Championships 2019 |
| 2019-11-16 | 2:54.3h | Northern Zone Week 10 |
| 2019-11-09 | 2:51.88 | Treloar Shield Round 5 |
| 2019-10-05 | 2:57.5h | Northern Zone Week 4 |
| 2019-04-26 | 2:59.78 | Australian Masters Athletics Championships |
| 2019-02-16 | 2:53.9h | Northern Zone Week 16 |
| 2019-02-08 | 2:47.76 | NSW Masters Championships |
| 2019-01-26 | 2:54.9h | Northern Zone Week 14 |
| 2018-12-15 | 2:56.63 | Club Championships 2018 |
| 2018-11-10 | 2:55.75 | Treloar Shield Round 4 |
| 2018-11-03 | 2:58.1h | Northern Zone Week 6 |
| 2018-09-04 | 2:42.58 | World Masters Athletics Championships 2018 |
| 2018-09-04 | 2:47.71 | World Masters Athletics Championships 2018 |
| 2018-03-10 | 2:47.35 | All-comers 10 March 2018 |
| 2018-03-03 | 2:47.52 | NSW Masters Championships |
| 2018-02-17 | 2:56.7h | Northern Zone Week 6 |
| 2018-02-03 | 2:57.8h | Northern Zone Week 4 |
| 2018-01-13 | 3:01.2h | Northern Zone Week 2 |
| 2017-12-16 | 2:47.01 | Treloar Shield Round 6 |
| 2017-12-02 | 2:48.00 | 2017 NSW Club and Combined Championships |
| 2017-11-25 | 2:46.12 | Treloar Shield Round 5 |
| 2017-11-11 | 2:46.00 | Treloar Shield Round 4 |
| 2017-10-21 | 2:51.12 | Treloar Shield Round 2 |
| 2017-05-20 | 2:48.10 | ANSW Pre Departure - Campbelltown |
| 2017-03-19 | 2:43.00 | World Masters Indoor Championships 2017 |
| 2017-03-04 | 2:51.48 | NSW Masters Championships |
| 2017-02-18 | 2:47.02 | All-comers and NSW 5km Championships 2017 |
| 2016-12-17 | 2:48.75 | 2016 NSW Club and Combined Championships |
| 2016-11-19 | 2:48.22 | Treloar Shield Round 4 |
| 2016-10-26 | 2:44.47 | World Masters Athletics Championships 2016 |
| 2016-10-26 | 2:47.48 | World Masters Athletics Championships 2016 |
| 2016-04-16 | 2:47.31 | 2016 Australian Masters Champs |
| 2016-03-05 | 2:46.75 | Allcomers 5 March 2016 |
| 2016-02-20 | 2:43.86 | NSW Masters Champs |
| 2016-01-30 | 2:53.4h | Northern Zone Week 14 |
| 2016-01-09 | 2:44.85 | 2016 NSW Club and Combined Champs |
| 2015-12-05 | 2:50.53 | NSW Treloar Shield Round 6 |
| 2015-10-24 | 2:48.61 | NSW Treloar Shield Round 2 |
| 2015-06-27 | 2:49.32 | NSW Pre Departure Meet |
| 2015-04-03 | 2:42.73 | Australian Masters Champs |
| 2015-02-28 | 2:55.5h | Northern Zone W20 |
| 2015-02-21 | 2:44.99 | NSW Masters Championships |
| 2015-02-07 | 3:01.3h | Northern Zone W18 |
| 2015-01-24 | 2:59.4h | Northern Zone W16 |
| 2014-12-13 | 2:44.66 | Treloar Shield R7 |
| 2014-11-29 | 2:44.82 | Treloar Shield R5 |
| 2014-11-22 | 2:50.4h | Northern Zone W10 |
| 2014-11-01 | 2:49.58 | Treloar Shield R3 |
| 2014-10-04 | 2:51.5h | Northern Zone W4 |
| 2014-09-20 | 2:56.3h | Northern Zone W2 |
| 2014-03-08 | 2:43.13 | Australian Masters Champs |
| 2014-02-22 | 2:41.45 | NSW Masters Championships |
| 2014-02-08 | 2:53.0h | Northern Zone W17 |
| 2014-02-01 | 2:40.80 | NSW Club Champs Day 2 |
| 2014-01-25 | 2:57.3h | Northern Zone W15 |
| 2013-11-30 | 2:46.12 | Treloar Shield Round 5 |
| 2013-11-23 | 2:47.1h | Northern Zone W10 |
| 2013-10-19 | 2:48.59 | Treloar Shield Round 1 |
| 2013-10-05 | 2:53.2h | Northern Zone W4 |
| 2013-09-21 | 2:51.0h | Northern Zone W2 |
| 2013-03-29 | 2:43.13 | Australian Masters Champs |
| 2013-03-16 | 2:44.24 | NSW Masters Championships |
| 2013-03-09 | 2:43.6h | Northern Zone |
| 2013-01-31 | 2:42.05 | Allcomers 31 January 2013 |
| 2013-01-26 | 2:50.3h | Northern Zone |
| 2012-12-22 | 2:47.67 | Club Premiership Rd 6 |
| 2012-12-08 | 2:45.84 | Club Premiership Rd 4 |
| 2012-11-24 | 2:56.8h | Northern Zone W10 |
| 2012-10-27 | 2:54.36 | Club Premiership Rd 1 Bansktown |
| 2012-09-22 | 2:49.8h | Northern Zone W2 |
| 2012-04-06 | 2:40.53 | Masters National Championships |
| 2012-02-25 | 2:42.31 | NSW Masters Championships |
| 2012-01-14 | 2:39.65 | Club Premiership R8 |
| 2011-12-17 | 2:44.68 | Club Premiership R7 |
| 2011-12-03 | 2:47.18 | Club Premiership R5 |
| 2011-11-12 | 2:45.23 | Athletics NSW |
| 2011-10-01 | 2:45.2h | Northern Zone R2 |
| 2011-09-24 | 2:52.7h | Northern Zone R1 |
| 2011-04-09 | 2:40.69 | NSW State Masters & U23 Champs |
| 2011-02-26 | 2:49.0h | Northern Zone R21 |
| 2011-02-12 | 2:47.6h | Northern Zone R19 |
| 2011-01-29 | 2:45.1h | Northern Zone R17 |
| 2011-01-15 | 2:49.9h | Northern Zone R15 |
| 2010-12-11 | 2:43.29 | Club Premiership R7 SOPAC |
| 2010-11-27 | 2:44.85 | Club Premiership R5 BLACK |
| 2010-11-13 | 2:45.74 | NSW 3000m Track Champs |
| 2010-10-30 | 2:44.36 | Club Premiership R3 BANK |
| 2010-10-16 | 2:43.75 | Club Premiership R1 NARA |
| 2010-10-02 | 2:51.1h | Northern Zone R4 |
| 2010-09-18 | 2:53.0h | Northern Zone R2 |
| 2010-04-02 | 2:40.85 | Australian Masters Nationals |
| 2010-03-06 | 2:37.89 | NSW State Masters and Under 23 Champs |
| 2010-02-27 | 2:44.2h | Northern Zone W20 |
| 2010-02-13 | 2:47.5h | Northern Zone W18 |
| 2010-01-30 | 2:48.7h | Northern Zone W16 |
| 2010-01-16 | 2:47.1h | Northern Zone W14 |
| 2009-12-12 | 2:44.49 | Club Premiership R5, SOPAC |
| 2009-12-05 | 2:47.0h | Northern Zone W12 |
| 2009-11-14 | 2:45.24 | Club Premiership R3 SOPAC |
| 2009-10-11 | 2:36.82 | World Masters Games |
| 2009-09-19 | 2:46.7h | Northern Zone W2 |
| 2009-04-10 | 2:52.47 | Australian Masters Championships |
| 2009-03-28 | 2:50.09 | NSW State Masters |
| 2009-02-14 | 3:06.0h | Northern Zone R18 |
| 2009-01-31 | 3:05.8h | Northern Zone R16 |
| 2008-12-06 | 3:00.1h | Northern Zone (ANSW Permit) Rd 12 |
| 2008-10-18 | 3:02.9h | Northern Zone Rd 6 |
| 2008-10-04 | 3:06.3h | Northern Zone Rd 4 |
| 2008-03-21 | 2:58.60 | Australian Masters C'ships |
| 2008-03-08 | 2:59.16 | NSW Masters C'ships |
| 2007-11-24 | 3:10.1h | Northern Zone 24 Nov 07 |
| 2020-08-15 | 14.40m | Northern Zone Winter Series 2 |
| 2020-07-25 | 14.21m | Northern Zone Winter Series 1 |
| 2014-09-20 | 14.84m | Northern Zone W2 |
| 2011-10-01 | 14.47m | Northern Zone R2 |
| 2011-01-15 | 15.70m | Northern Zone R15 |
| 2010-01-30 | 14.21m | Northern Zone W16 |
| 2020-08-15 | 10.15m | Northern Zone Winter Series 2 |
| 2020-07-25 | 10.65m | Northern Zone Winter Series 1 |
| 2011-10-22 | 12.69m | Club Premiership Rd1 |
| 2011-10-08 | 13.84m | Northern Zone R3 |
| 2011-09-24 | 13.22m | Northern Zone R1 |
| 2011-10-08 | 7.02m | Northern Zone R3 |
| 2011-10-01 | 6.78m | Northern Zone R2 |