Athlete Graphs for Mark Cepak (63) M

Results Rankings Records Athletes

Results by Event

100m Sprint

2011-12-10	15.29	Club Premiership R6
2011-11-05	15.24	Club Premiership R3 W
2011-03-05	15.1h	Northern Zone R22
2011-02-19	15.8h	Northern Zone R20
2011-02-05	15.5h	Northern Zone R18
2011-01-22	15.2h	Northern Zone R16
2010-12-11	15.18	Club Premiership R7 SOPAC
2010-12-04	15.44	Club Premiership R6 BANK
2010-11-27	14.83	Club Premiership R5 BLACK
2010-11-06	15.30	Club Premiership R4 BLACK
2010-10-23	15.21	Club Premiership R2 CAMP
2010-10-23	15.21	Club Premiership R2 CAMP
2010-10-09	16.4h	Northern Zone R5
2010-09-25	19.5h	Northern Zone R3
2010-02-20	26.0h	Northern Zone W19
2010-01-09	14.55	NSW Combined Events Championships
2009-12-12	14.52	Club Premiership R5, SOPAC
2009-11-28	14.63	Club Premiership R4, Blacktown, Bankstown
2009-11-07	16.1h	Northern Zone W9
2009-10-31	14.54	Club Premiership R2, Mingara
2009-10-10	14.8h	Northern Zone W5
2009-09-26	14.2h	Northern Zone W3
2009-09-12	14.8h	Northern Zone W1
2009-04-27	14.11	Best Marks Outdoors
2009-04-27	15.30	Best Marks Outdoors
2009-01-24	14.5h	Northern Zone R15
2009-01-10	14.5h	Northern Zone R13
2009-01-03	14.41	NSW Combined Events Championship
2008-11-29	14.5h	Northern Zone Rd 11
2008-11-22	14.13	Club Premiership Rd 6 SOPAC
2008-11-08	14.43	Club Premiership Rd 5 SOPAC
2008-11-01	14.35	Club Premiership Rd 4 Narabeen
2008-10-18	14.18	Club Premiership Rd2 Mingara
2008-09-27	14.9h	Northern Zone Rd 3
2008-09-13	15.5h	Northern Zone Rd 1
2008-02-09	14.6h	Northern Zone 9 Feb 08
2008-02-02	14.36	Allcomers 2 Feb 08
2008-01-26	14.2h	Northern Zone 26 Jan 08
2008-01-19	14.31	Allcomers 19 Jan 08
2008-01-05	14.30	NSW Combined Events C'ship
2007-12-02	14.12	Club Premiership Rd 5 SOPAC
2007-11-24	14.2h	Club Premiership Rd 4 BAN
2007-11-10	14.38	Club Premiership Rd 3 SOPAC
2007-11-03	14.21	Club Premship Rd 2 ILL
2007-10-27	14.70	Club Premship Rd 1 BAN
2007-10-13	15.3h	Northern Zone 13 Oct 07
2007-09-29	15.8h	Northern Zone 29 Sep 07
2007-09-04	15.23	World Masters C'ships
2007-09-04	15.23	World Masters C'ships
2007-07-21	14.11	Skins Allcomers Meet
2006-10-21	14.60	Club Premiership Rd 1-ILL

110m Hurdles

2008-03-08

27.21

NSW Masters C'ships

1500m Run

2011-03-05	7:56.0h	Northern Zone R22
2011-02-19	9:17.7h	Northern Zone R20
2011-02-05	9:30.8h	Northern Zone R18
2011-01-22	7:52.1h	Northern Zone R16
2010-09-25	9:49.2h	Northern Zone R3
2009-11-07	7:47.0h	Northern Zone W9
2009-10-10	7:04.3h	Northern Zone W5
2009-09-26	7:24.2h	Northern Zone W3
2009-09-12	8:04.5h	Northern Zone W1
2009-01-24	8:01.7h	Northern Zone R15
2009-01-10	7:42.2h	Northern Zone R13
2009-01-03	7:31.80	NSW Combined Events Championship
2008-11-29	7:12.6h	Northern Zone Rd 11
2008-09-27	7:12.0h	Northern Zone Rd 3
2008-09-13	7:49.8h	Northern Zone Rd 1
2008-02-09	7:09.0h	Northern Zone 9 Feb 08
2008-01-26	7:46.2h	Northern Zone 26 Jan 08
2008-01-06	7:21.41	NSW Masters Outdoor Pentathlon
2008-01-05	7:18.94	NSW Combined Events C'ship
2007-10-13	6:40.4h	Northern Zone 13 Oct 07
2007-09-29	6:51.10	Northern Zone 29 Sep 07
2007-04-06	6:24.43	Australian Masters Outdoor Pentathlon
2007-03-03	6:17.58	NSW Masters Outdoor Pentathlon

1500m Walk

2011-10-01	12:42.4h	Northern Zone R2
2011-02-26	9:34.5h	Northern Zone R21
2011-02-12	10:52.3h	Northern Zone R19
2011-01-29	10:07.2h	Northern Zone R17
2011-01-15	12:06.9h	Northern Zone R15
2010-10-02	12:12.5h	Northern Zone R4
2010-02-27	13:21.9h	Northern Zone W20
2010-02-13	11:40.0h	Northern Zone W18
2010-01-16	13:01.3h	Northern Zone W14
2009-10-17	13:32.7h	Northern Zone W6
2009-09-19	11:58.9h	Northern Zone W2
2009-04-27	10:45.60	Best Marks Outdoors
2009-02-28	13:09.1h	Northern Zone R20
2009-01-17	12:16.0h	Northern Zone R14
2008-12-06	10:25.8h	Northern Zone (ANSW Permit) Rd 12
2008-09-20	13:19.6h	Northern Zone Rd 2
2008-02-23	13:35.4h	Northern Zone 23 Feb 08
2007-12-08	11:39.7h	Northern Zone 8 Dec 07
2007-09-22	10:45.60	Northern Zone 22 Sep 07

200m Hurdles

2007-11-10

35.62

Club Premiership Rd 3 SOPAC

200m Sprint

2011-12-03	31.95	Club Premiership R5
2011-10-29	34.60	Club Premiership Rd 2
2011-10-01	37.8h	Northern Zone R2
2011-02-26	34.8h	Northern Zone R21
2011-02-12	34.6h	Northern Zone R19
2011-01-29	31.5h	Northern Zone R17
2011-01-15	33.3h	Northern Zone R15
2010-12-11	31.42	Club Premiership R7 SOPAC
2010-11-27	33.03	Club Premiership R5 BLACK
2010-11-13	34.4h	Northern Zone R9
2010-10-30	31.74	Club Premiership R3 WOLL
2010-10-16	32.47	Club Premiership R1 NARA
2010-10-02	36.9h	Northern Zone R4
2010-02-27	50.8h	Northern Zone W20
2010-02-13	33.2h	Northern Zone W18
2010-01-30	31.4h	Northern Zone W16
2010-01-16	31.9h	Northern Zone W14
2009-12-12	30.89	Club Premiership R5, SOPAC
2009-11-14	30.88	Club Premiership R3 SOPAC
2009-10-24	30.49	Club Premiership R1, Campbelltown
2009-10-03	33.4h	Northern Zone W4
2009-09-19	32.4h	Northern Zone W2
2009-04-27	28.83	Best Marks Outdoors
2009-02-28	30.5h	Northern Zone R20
2009-01-17	30.9h	Northern Zone R14
2008-11-08	29.93	Club Premiership Rd 5 SOPAC
2008-10-25	30.36	Club Premiership Rd 3 ES Marks
2008-10-11	30.41	Club Premiership Rd1 Campbelltown
2008-09-20	32.5h	Northern Zone Rd 2
2008-03-21	30.28	Australian Masters C'ships
2008-02-23	29.6h	Northern Zone 23 Feb 08
2008-02-16	30.0h	Northern Zone 16 Feb 08
2008-02-02	29.92	Allcomers 2 Feb 08
2008-01-19	29.35	Allcomers 19 Jan 08
2008-01-12	29.16	Allcomers 12 Jan 08
2008-01-06	29.86	NSW Masters Outdoor Pentathlon
2007-12-15	28.83	Club Premiership
2007-12-15	28.83	Club Premiership Rd 6 SOPAC
2007-12-08	30.3h	Northern Zone 8 Dec 07
2007-12-02	28.88	Club Premiership Rd 5 SOPAC
2007-09-22	33.6h	Northern Zone 22 Sep 07
2007-04-06	29.48	Australian Masters Outdoor Pentathlon
2007-03-03	29.74	NSW Masters Outdoor Pentathlon
2006-12-02	33.47	Club Premiership Rd 6

3000m Run

2011-01-29	18:19.7h	Northern Zone R17
2010-11-13	20:16.4h	Northern Zone R9
2009-04-27	15:22.60	Best Marks Outdoors
2009-01-17	16:26.8h	Northern Zone R14
2007-09-22	15:22.60	Northern Zone 22 Sep 07

3000m Walk

2011-02-05	27:22.7h	Northern Zone R18
2011-01-22	25:43.9h	Northern Zone R16
2010-10-09	22:27.9h	Northern Zone R5
2010-09-25	24:26.0h	Northern Zone R3
2010-02-20	26:29.0h	Northern Zone W19
2009-11-07	25:56.0h	Northern Zone W9
2009-10-10	27:01.3h	Northern Zone W5
2008-02-09	27:59.8h	Northern Zone 9 Feb 08
2008-01-26	27:43.2h	Northern Zone 26 Jan 08

300m Sprint

2009-04-27

49.5h

Best Marks Outdoors

400m Hurdles

2009-04-27	1:20.0h	Best Marks Outdoors
2007-11-24	1:20.0h	Club Premiership Rd 4 BAN

400m Sprint

2011-12-10	1:25.44	Club Premiership R6
2011-03-05	1:18.6h	Northern Zone R22
2011-02-19	1:31.5h	Northern Zone R20
2011-02-05	1:34.0h	Northern Zone R18
2011-01-22	1:26.4h	Northern Zone R16
2010-12-04	1:18.95	Club Premiership R6 BANK
2010-11-06	1:23.28	Club Premiership R4 BLACK
2010-10-09	1:28.1h	Northern Zone R5
2010-09-25	1:35.3h	Northern Zone R3
2010-02-20	2:00.8h	Northern Zone W19
2010-01-09	1:16.25	NSW Combined Events Championships
2009-11-28	1:18.52	Club Premiership R4, Blacktown, Bankstown
2009-11-07	1:23.9h	Northern Zone W9
2009-10-31	1:14.01	Club Premiership R2, Mingara
2009-10-10	1:17.5h	Northern Zone W5
2009-09-26	1:17.8h	Northern Zone W3
2009-04-27	1:08.4h	Best Marks Outdoors
2009-04-27	1:15.20	Best Marks Outdoors
2009-01-24	1:17.4h	Northern Zone R15
2009-01-10	1:28.3h	Northern Zone R13
2009-01-03	1:13.94	NSW Combined Events Championship
2008-11-29	1:16.7h	Northern Zone Rd 11
2008-10-18	1:09.66	Club Premiership Rd2 Mingara
2008-09-27	1:13.1h	Northern Zone Rd 3
2008-09-13	1:21.5h	Northern Zone Rd 1
2008-02-09	1:18.9h	Northern Zone 9 Feb 08
2008-01-26	1:11.7h	Northern Zone 26 Jan 08
2008-01-05	1:08.32	NSW Combined Events C'ship
2007-12-15	1:09.62	Club Premiership
2007-12-15	1:09.62	Club Premiership Rd 6 SOPAC
2007-12-02	1:11.45	Club Premiership Rd 5 SOPAC
2007-11-24	1:08.4h	Club Premiership Rd 4 BAN
2007-09-29	1:15.2h	Northern Zone 29 Sep 07

500m Run

2009-04-27	1:31.0h	Best Marks Outdoors
2007-07-21	1:31.0h	Skins Allcomers Meet

60m Sprint

2011-12-03	9.55	Club Premiership R5
2011-10-29	9.45	Club Premiership Rd 2
2011-10-01	10.7h	Northern Zone R2
2011-02-26	9.0h	Northern Zone R21
2011-02-12	9.9h	Northern Zone R19
2011-01-29	8.9h	Northern Zone R17
2011-01-15	9.8h	Northern Zone R15
2010-11-13	9.9h	Northern Zone R9
2010-10-30	9.50	Club Premiership R3 WOLL
2010-10-16	9.72	Club Premiership R1 NARA
2010-10-02	10.7h	Northern Zone R4
2010-02-27	12.1h	Northern Zone W20
2010-02-13	9.4h	Northern Zone W18
2010-01-30	9.2h	Northern Zone W16
2010-01-16	9.3h	Northern Zone W14
2009-10-24	9.13	Club Premiership R1, Campbelltown
2009-10-03	9.6h	Northern Zone W4
2009-09-19	9.4h	Northern Zone W2
2009-04-27	8.94	Best Marks Outdoors
2009-02-28	8.6h	Northern Zone R20
2009-01-17	8.8h	Northern Zone R14
2008-12-06	8.7h	Northern Zone (ANSW Permit) Rd 12
2008-10-25	9.13	Club Premiership Rd 3 ES Marks
2008-10-11	9.28	Club Premiership Rd1 Campbelltown
2008-03-21	9.12	Australian Masters C'ships
2008-02-23	8.5h	Northern Zone 23 Feb 08
2008-02-16	8.6h	Northern Zone 16 Feb 08
2007-12-08	8.5h	Northern Zone 8 Dec 07
2007-11-10	8.99	Club Premiership Rd 3 SOPAC
2007-11-03	9.27	Club Premship Rd 2 ILL
2007-10-27	9.29	Club Premship Rd 1 BAN
2007-09-22	10.1h	Northern Zone 22 Sep 07
2007-07-21	8.94	Skins Allcomers Meet

800m Run

2011-10-01	3:54.0h	Northern Zone R2
2011-02-12	3:46.0h	Northern Zone R19
2011-01-29	3:28.0h	Northern Zone R17
2011-01-15	3:42.2h	Northern Zone R15
2010-11-27	3:23.81	Club Premiership R5 BLACK
2010-11-13	3:53.6h	Northern Zone R9
2010-10-30	3:34.81	Club Premiership R3 WOLL
2010-02-13	3:37.0h	Northern Zone W18
2010-01-30	3:24.6h	Northern Zone W16
2010-01-16	3:35.5h	Northern Zone W14
2009-11-14	3:17.04	Club Premiership R3 SOPAC
2009-10-03	3:21.4h	Northern Zone W4
2009-09-19	3:32.7h	Northern Zone W2
2009-04-27	2:59.00	Best Marks Outdoors
2009-02-28	3:24.1h	Northern Zone R20
2009-01-31	3:26.3h	Northern Zone R16
2009-01-17	3:14.9h	Northern Zone R14
2008-12-06	3:23.7h	Northern Zone (ANSW Permit) Rd 12
2008-09-20	3:30.2h	Northern Zone Rd 2
2008-02-23	3:06.7h	Northern Zone 23 Feb 08
2007-12-08	2:56.8h	Northern Zone 8 Dec 07
2007-09-22	2:59.00	Northern Zone 22 Sep 07

80m Hurdles

2008-12-06

16.6h

Northern Zone (ANSW Permit) Rd 12

Discus

2012-01-19	25.34m	Club Premiership R9
2011-12-17	20.42m	Club Premiership R7
2011-10-29	25.68m	Club Premiership Rd 2
2011-10-01	26.70m	Northern Zone R2
2011-04-21	28.77m	Australian Masters Championships
2011-04-21	27.78m	Australian Masters Championships
2011-04-09	29.58m	NSW State Masters & U23 Champs
2011-02-26	25.46m	Northern Zone R21
2011-02-12	28.62m	Northern Zone R19
2011-01-29	29.07m	Northern Zone R17
2011-01-15	24.72m	Northern Zone R15
2011-01-05	26.42m	ANSW Permit Meet
2010-12-29	26.74m	Illawong Permit Meet
2010-12-11	27.69m	Club Premiership R7 SOPAC
2010-11-27	27.86m	Club Premiership R5 BLACK
2010-11-13	26.72m	Northern Zone R9
2010-11-06	25.55m	Club Premiership R4 BLACK
2010-10-02	25.79m	Northern Zone R4
2010-02-27	27.08m	Northern Zone W20
2010-02-13	26.77m	Northern Zone W18
2010-01-30	28.49m	Northern Zone W16
2010-01-23	25.05m	Club Championships
2010-01-16	27.81m	Northern Zone W14
2010-01-09	26.64m	NSW Combined Events Championships
2009-11-28	29.27m	Club Premiership R4, Blacktown, Bankstown
2009-11-21	25.01m	NSW Relay Championships
2009-10-17	27.84m	Northern Zone W6
2009-10-11	28.58m	World Masters Games
2009-10-03	26.61m	Northern Zone W4
2009-09-19	29.89m	Northern Zone W2
2009-04-27	26.05m	Best Marks Outdoors
2009-04-10	27.52m	Australian Masters Championships
2009-04-10	26.59m	Australian Masters Championships
2009-03-28	26.29m	NSW State Masters
2009-03-07	25.48m	NSW Masters Weight Pentathlon
2009-02-28	26.38m	Northern Zone R20
2009-01-31	25.22m	Northern Zone R16
2009-01-17	26.80m	Northern Zone R14
2009-01-03	28.21m	NSW Combined Events Championship
2008-12-13	26.19m	Club Premiership Rd 7
2008-12-06	27.75m	Northern Zone (ANSW Permit) Rd 12
2008-11-22	27.34m	Club Premiership Rd 6 SOPAC
2008-11-15	27.91m	State Relay Championships
2008-10-18	22.64m	Club Premiership Rd2 Mingara
2008-09-20	26.58m	Northern Zone Rd 2
2008-07-28	26.25m	Oceania Masters Champs
2008-03-21	27.59m	Australian Masters C'ships
2008-03-21	26.44m	Australian Masters C'ships
2008-03-08	27.79m	NSW Masters C'ships
2008-02-23	25.99m	Northern Zone 23 Feb 08
2008-01-24	26.54m	Allcomers 24 Jan 08
2008-01-19	26.65m	Allcomers 19 Jan 08
2008-01-06	24.49m	NSW Masters Outdoor Pentathlon
2008-01-05	25.42m	NSW Combined Events C'ship
2007-12-15	26.05m	Club Premiership
2007-12-15	26.05m	Club Premiership Rd 6 SOPAC
2007-12-08	24.50m	Northern Zone 8 Dec 07
2007-12-02	26.02m	Club Premiership Rd 5 SOPAC
2007-11-03	21.61m	Club Premship Rd 2 ILL
2007-10-27	23.57m	Club Premship Rd 1 BAN
2007-09-22	25.56m	Northern Zone 22 Sep 07
2007-09-04	21.73m	World Masters C'ships
2007-09-04	21.73m	World Masters C'ships
2007-09-04	25.30m	World Masters C'ships
2007-09-04	25.30m	World Masters C'ships
2007-09-04	24.61m	World Masters C'ships
2007-09-04	24.61m	World Masters C'ships
2007-04-06	25.45m	Australian Masters Outdoor Pentathlon
2007-04-06	24.59m	Australian Masters Weight Pentathlon
2007-03-17	25.78m	NSW Masters Weight Pentathlon
2007-03-03	27.45m	NSW Masters Outdoor Pentathlon
2006-12-02	22.90m	Club Premiership Rd 6
2006-11-18	27.45m	NSW State Relay Championships
2006-11-11	26.84m	Club Premiership Rd 4
2006-11-04	26.03m	Club Premiership Rd 3-MIN
2006-10-21	25.73m	Club Premiership Rd 1-ILL

Hammer

2011-12-10	24.14m	Club Premiership R6
2011-04-21	30.39m	Australian Masters Championships
2011-04-21	30.60m	Australian Masters Championships
2011-04-09	27.86m	NSW State Masters & U23 Champs
2011-03-05	25.57m	Northern Zone R22
2011-02-19	28.87m	Northern Zone R20
2011-02-05	31.31m	Northern Zone R18
2011-01-22	30.38m	Northern Zone R16
2010-10-23	28.72m	Club Premiership R2 CAMP
2010-10-09	31.34m	Northern Zone R5
2010-09-25	29.20m	Northern Zone R3
2010-02-20	31.80m	Northern Zone W19
2009-11-14	32.75m	Club Premiership R3 SOPAC
2009-11-07	33.72m	Northern Zone W9
2009-10-24	34.64m	Club Premiership R1, Campbelltown
2009-10-11	33.05m	World Masters Games
2009-10-11	32.75m	World Masters Games
2009-10-10	35.09m	Northern Zone W5
2009-09-26	33.00m	Northern Zone W3
2009-09-12	32.36m	Northern Zone W1
2009-04-27	27.31m	Best Marks Outdoors
2009-04-27	28.13m	Best Marks Outdoors
2009-04-10	30.41m	Australian Masters Championships
2009-04-10	28.57m	Australian Masters Championships
2009-03-28	31.11m	NSW State Masters
2009-03-07	25.55m	NSW Masters Weight Pentathlon
2009-01-24	28.05m	Northern Zone R15
2009-01-10	28.27m	Northern Zone R13
2008-11-29	29.23m	Northern Zone Rd 11
2008-11-08	30.16m	Club Premiership Rd 5 SOPAC
2008-10-11	29.81m	Club Premiership Rd1 Campbelltown
2008-09-27	29.74m	Northern Zone Rd 3
2008-09-13	28.75m	Northern Zone Rd 1
2008-07-28	28.62m	Oceania Masters Champs
2008-03-21	30.77m	Australian Masters C'ships
2008-03-21	27.25m	Australian Masters C'ships
2008-03-08	29.06m	NSW Masters C'ships
2008-02-23	28.34m	Northern Zone 23 Feb 08
2008-02-09	26.06m	Northern Zone 9 Feb 08
2008-02-02	25.07m	Allcomers 2 Feb 08
2008-01-26	26.98m	Northern Zone 26 Jan 08
2008-01-12	27.98m	Allcomers 12 Jan 08
2007-11-24	24.86m	Club Premiership Rd 4 BAN
2007-11-10	27.31m	Club Premiership Rd 3 SOPAC
2007-09-29	28.13m	Northern Zone 29 Sep 07
2007-09-04	25.49m	World Masters C'ships
2007-09-04	25.16m	World Masters C'ships
2007-09-04	25.16m	World Masters C'ships
2007-03-17	21.70m	NSW Masters Weight Pentathlon

High Jump

2011-12-03	1.20m	Club Premiership R5
2011-10-29	1.20m	Club Premiership Rd 2
2011-04-21	1.25m	Australian Masters Championships
2010-12-11	1.20m	Club Premiership R7 SOPAC
2010-11-27	1.25m	Club Premiership R5 BLACK
2010-10-30	1.20m	Club Premiership R3 WOLL
2010-01-09	1.28m	NSW Combined Events Championships
2009-12-12	1.35m	Club Premiership R5, SOPAC
2009-10-31	1.20m	Club Premiership R2, Mingara
2009-04-27	1.30m	Best Marks Outdoors
2009-04-27	1.30m	Best Marks Outdoors
2009-03-28	1.30m	NSW State Masters
2009-01-03	1.32m	NSW Combined Events Championship
2008-12-13	1.30m	Club Premiership Rd 7
2008-12-06	1.35m	Northern Zone (ANSW Permit) Rd 12
2008-11-08	1.35m	Club Premiership Rd 5 SOPAC
2008-11-01	1.35m	Club Premiership Rd 4 Narabeen
2008-10-18	1.30m	Club Premiership Rd2 Mingara
2008-03-21	1.30m	Australian Masters C'ships
2008-03-08	1.30m	NSW Masters C'ships
2008-02-02	1.35m	Allcomers 2 Feb 08
2008-01-19	1.25m	Allcomers 19 Jan 08
2008-01-12	1.35m	Allcomers 12 Jan 08
2008-01-05	1.31m	NSW Combined Events C'ship
2007-12-15	1.30m	Club Premiership Rd 6 SOPAC
2007-12-15	1.30m	Club Premiership
2007-11-24	1.30m	Club Premiership Rd 4 BAN
2007-10-27	1.20m	Club Premship Rd 1 CBT
2007-10-27	1.20m	Club Premship Rd 1 BAN
2007-09-04	1.44m	World Masters C'ships
2007-09-04	1.44m	World Masters C'ships

Javelin

2019-11-23	24.69m	NSW State Relay Championships 2019
2018-11-24	23.30m	2018 NSW State Relay Championships
2016-11-26	28.57m	2016 NSW Relay Championships
2011-12-17	17.57m	Club Premiership R7
2011-12-03	26.32m	Club Premiership R5
2011-11-05	28.03m	Club Premiership R3 W
2011-10-22	25.30m	Club Premiership Rd1
2011-04-21	26.83m	Australian Masters Championships
2011-04-21	30.81m	Australian Masters Championships
2011-03-05	29.33m	Northern Zone R22
2011-02-19	23.90m	Northern Zone R20
2011-02-05	27.01m	Northern Zone R18
2011-01-22	27.08m	Northern Zone R16
2010-12-29	23.84m	Illawong Permit Meet
2010-12-11	31.22m	Club Premiership R7 SOPAC
2010-11-27	31.50m	Club Premiership R5 BLACK
2010-10-30	28.94m	Club Premiership R3 WOLL
2010-10-16	30.06m	Club Premiership R1 NARA
2010-10-09	29.86m	Northern Zone R5
2010-09-25	29.60m	Northern Zone R3
2010-02-20	27.41m	Northern Zone W19
2010-01-09	29.93m	NSW Combined Events Championships
2009-12-12	30.23m	Club Premiership R5, SOPAC
2009-11-21	30.26m	NSW Relay Championships
2009-11-07	29.71m	Northern Zone W9
2009-10-11	32.09m	World Masters Games
2009-10-10	31.23m	Northern Zone W5
2009-09-26	29.97m	Northern Zone W3
2009-09-12	31.30m	Northern Zone W1
2009-04-27	33.63m	Best Marks Outdoors
2009-04-27	35.27m	Best Marks Outdoors
2009-04-10	31.32m	Australian Masters Championships
2009-04-10	29.68m	Australian Masters Championships
2009-03-28	30.61m	NSW State Masters
2009-03-07	30.92m	NSW Masters Weight Pentathlon
2009-01-24	29.85m	Northern Zone R15
2009-01-10	25.40m	Northern Zone R13
2009-01-03	28.59m	NSW Combined Events Championship
2008-11-29	32.38m	Northern Zone Rd 11
2008-11-15	30.98m	State Relay Championships
2008-11-08	29.48m	Club Premiership Rd 5 SOPAC
2008-10-25	31.59m	Club Premiership Rd 3 ES Marks
2008-09-27	30.14m	Northern Zone Rd 3
2008-09-13	30.54m	Northern Zone Rd 1
2008-07-28	31.29m	Oceania Masters Champs
2008-03-21	34.92m	Australian Masters C'ships
2008-03-21	31.44m	Australian Masters C'ships
2008-03-08	33.21m	NSW Masters C'ships
2008-02-09	32.70m	Northern Zone 9 Feb 08
2008-01-26	31.30m	Northern Zone 26 Jan 08
2008-01-06	33.88m	NSW Masters Outdoor Pentathlon
2008-01-05	31.73m	NSW Combined Events C'ship
2007-12-15	33.63m	Club Premiership
2007-12-15	33.63m	Club Premiership Rd 6 SOPAC
2007-10-27	28.76m	Club Premship Rd 1 BAN
2007-10-13	31.05m	Northern Zone 13 Oct 07
2007-10-06	30.76m	Allcomers 6 Oct 07
2007-09-29	35.27m	Northern Zone 29 Sep 07
2007-09-04	33.06m	World Masters C'ships
2007-09-04	33.06m	World Masters C'ships
2007-09-04	34.68m	World Masters C'ships
2007-09-04	34.78m	World Masters C'ships
2007-09-04	34.78m	World Masters C'ships
2007-07-21	28.48m	Skins Allcomers Meet
2007-04-06	32.98m	Australian Masters Outdoor Pentathlon
2007-04-06	31.60m	Australian Masters Weight Pentathlon
2007-03-17	33.53m	NSW Masters Weight Pentathlon
2007-03-03	29.91m	NSW Masters Outdoor Pentathlon
2006-11-25	31.60m	Club Premiership Rd 5-ESM
2006-11-18	28.51m	NSW State Relay Championships
2006-10-28	31.84m	Club Premiership Rd 2-BAN

Long Jump

2011-12-03	3.66m	Club Premiership R5
2011-10-29	3.95m	Club Premiership Rd 2
2011-04-21	3.67m	Australian Masters Championships
2011-03-05	3.85m	Northern Zone R22
2011-02-19	3.57m	Northern Zone R20
2011-02-05	3.12m	Northern Zone R18
2011-01-22	3.51m	Northern Zone R16
2010-12-11	3.70m	Club Premiership R7 SOPAC
2010-11-27	3.75m	Club Premiership R5 BLACK
2010-11-06	3.90m	Club Premiership R4 BLACK
2010-10-23	3.85m	Club Premiership R2 CAMP
2010-10-09	3.72m	Northern Zone R5
2010-09-25	3.45m	Northern Zone R3
2010-03-06	3.78m	NSW State Masters and Under 23 Champs
2010-02-20	2.65m	Northern Zone W19
2010-01-09	4.03m	NSW Combined Events Championships
2009-12-12	4.18m	Club Premiership R5, SOPAC
2009-11-28	4.20m	Club Premiership R4, Blacktown, Bankstown
2009-11-07	3.69m	Northern Zone W9
2009-10-10	4.00m	Northern Zone W5
2009-09-26	3.90m	Northern Zone W3
2009-09-12	4.70m	Northern Zone W1
2009-04-27	4.38m	Best Marks Outdoors
2009-04-10	4.01m	Australian Masters Championships
2009-01-24	4.30m	Northern Zone R15
2009-01-10	3.85m	Northern Zone R13
2009-01-03	4.21m	NSW Combined Events Championship
2008-11-29	4.05m	Northern Zone Rd 11
2008-11-08	4.34m	Club Premiership Rd 5 SOPAC
2008-10-11	3.91m	Club Premiership Rd1 Campbelltown
2008-09-27	3.50m	Northern Zone Rd 3
2008-09-13	3.85m	Northern Zone Rd 1
2008-07-28	4.12m	Oceania Masters Champs
2008-03-21	4.59m	Australian Masters C'ships
2008-03-21	4.34m	Australian Masters C'ships
2008-02-09	4.03m	Northern Zone 9 Feb 08
2008-02-02	3.80m	Allcomers 2 Feb 08
2008-01-26	4.20m	Northern Zone 26 Jan 08
2008-01-19	4.28m	Allcomers 19 Jan 08
2008-01-06	4.19m	NSW Masters Outdoor Pentathlon
2008-01-05	4.38m	NSW Combined Events C'ship
2007-12-02	4.09m	Club Premiership Rd 5 SOPAC
2007-10-13	3.51m	Northern Zone 13 Oct 07
2007-09-29	3.40m	Northern Zone 29 Sep 07
2007-09-04	4.30m	World Masters C'ships
2007-09-04	4.30m	World Masters C'ships
2007-09-04	3.91m	World Masters C'ships
2007-09-04	3.91m	World Masters C'ships
2007-07-21	4.38m	Skins Allcomers Meet
2007-04-06	3.85m	Australian Masters Outdoor Pentathlon
2007-03-03	4.09m	NSW Masters Outdoor Pentathlon
2006-11-25	3.48m	Club Premiership Rd 5-ESM

Pole Vault

2014-02-01	1.80m	NSW Club Champs Day 2
2011-12-10	2.00m	Club Premiership R6
2011-04-21	2.10m	Australian Masters Championships
2010-03-06	2.00m	NSW State Masters and Under 23 Champs
2010-01-09	2.00m	NSW Combined Events Championships
2009-11-14	2.30m	Club Premiership R3 SOPAC
2009-10-24	2.00m	Club Premiership R1, Campbelltown
2009-10-11	2.30m	World Masters Games
2009-04-27	2.00m	Best Marks Outdoors
2009-04-10	2.10m	Australian Masters Championships
2009-03-28	1.80m	NSW State Masters
2009-01-03	2.10m	NSW Combined Events Championship
2008-03-21	2.30m	Australian Masters C'ships
2008-03-08	2.20m	NSW Masters C'ships
2008-02-02	2.00m	Allcomers 2 Feb 08
2008-01-19	2.00m	Allcomers 19 Jan 08
2008-01-12	2.00m	Allcomers 12 Jan 08
2007-12-02	2.00m	Club Premiership Rd 5 SOPAC
2007-11-10	2.00m	Club Premiership Rd 3 SOPAC
2007-09-04	1.60m	World Masters C'ships
2007-09-04	1.60m	World Masters C'ships

Shot Put

2019-11-23	9.01m	NSW State Relay Championships 2019
2017-11-04	9.06m	2017 NSW State Relay Championships
2014-02-01	9.35m	NSW Club Champs Day 2
2013-11-16	9.02m	NSW Relay Championships
2012-11-17	9.02m	NSW Relay Championships
2011-12-10	8.83m	Club Premiership R6
2011-11-05	8.73m	Club Premiership R3 W
2011-10-22	8.29m	Club Premiership Rd1
2011-10-01	9.45m	Northern Zone R2
2011-04-21	9.67m	Australian Masters Championships
2011-04-21	9.10m	Australian Masters Championships
2011-03-05	9.81m	Northern Zone R22
2011-02-26	9.18m	Northern Zone R21
2011-02-19	9.23m	Northern Zone R20
2011-02-12	8.92m	Northern Zone R19
2011-02-05	9.44m	Northern Zone R18
2011-01-29	9.47m	Northern Zone R17
2011-01-22	9.06m	Northern Zone R16
2011-01-15	9.76m	Northern Zone R15
2011-01-08	8.59m	Northern Zone R14
2010-12-29	8.46m	Illawong Permit Meet
2010-11-21	9.09m	NSW State Relays
2010-11-13	9.70m	Northern Zone R9
2010-11-06	9.62m	Club Premiership R4 BLACK
2010-10-30	8.94m	Club Premiership R3 WOLL
2010-10-16	9.68m	Club Premiership R1 NARA
2010-10-09	9.82m	Northern Zone R5
2010-10-02	9.01m	Northern Zone R4
2010-09-25	9.80m	Northern Zone R3
2010-02-27	9.56m	Northern Zone W20
2010-02-20	10.14m	Northern Zone W19
2010-02-13	9.85m	Northern Zone W18
2010-01-30	10.05m	Northern Zone W16
2010-01-23	7.77m	Club Championships
2010-01-16	9.50m	Northern Zone W14
2010-01-09	8.56m	NSW Combined Events Championships
2009-12-19	9.08m	Skins Meet
2009-11-28	9.56m	Club Premiership R4, Blacktown, Bankstown
2009-11-21	9.31m	NSW Relay Championships
2009-11-21	7.82m	NSW Relay Championships
2009-11-07	10.35m	Northern Zone W9
2009-10-31	9.91m	Club Premiership R2, Mingara
2009-10-17	9.09m	Northern Zone W6
2009-10-11	9.58m	World Masters Games
2009-10-03	8.82m	Northern Zone W4
2009-09-26	9.36m	Northern Zone W3
2009-09-19	10.30m	Northern Zone W2
2009-09-12	9.73m	Northern Zone W1
2009-04-27	9.24m	Best Marks Outdoors
2009-04-10	8.69m	Australian Masters Championships
2009-04-10	8.62m	Australian Masters Championships
2009-03-28	8.48m	NSW State Masters
2009-03-07	8.88m	NSW Masters Weight Pentathlon
2009-02-28	8.66m	Northern Zone R20
2009-01-31	8.92m	Northern Zone R16
2009-01-24	8.59m	Northern Zone R15
2009-01-17	8.94m	Northern Zone R14
2009-01-10	8.61m	Northern Zone R13
2009-01-03	8.63m	NSW Combined Events Championship
2008-12-06	9.42m	Northern Zone (ANSW Permit) Rd 12
2008-11-29	9.28m	Northern Zone Rd 11
2008-11-22	8.91m	Club Premiership Rd 6 SOPAC
2008-11-01	9.25m	Club Premiership Rd 4 Narabeen
2008-10-25	8.94m	Club Premiership Rd 3 ES Marks
2008-09-27	8.91m	Northern Zone Rd 3
2008-09-20	9.25m	Northern Zone Rd 2
2008-09-13	8.95m	Northern Zone Rd 1
2008-07-28	8.25m	Oceania Masters Champs
2008-03-21	9.06m	Australian Masters C'ships
2008-03-21	7.78m	Australian Masters C'ships
2008-03-08	8.48m	NSW Masters C'ships
2008-02-23	8.83m	Northern Zone 23 Feb 08
2008-02-16	8.10m	Northern Zone 16 Feb 08
2008-02-09	7.78m	Northern Zone 9 Feb 08
2008-02-02	8.91m	Allcomers 2 Feb 08
2008-01-26	8.83m	Northern Zone 26 Jan 08
2008-01-24	8.62m	Allcomers 24 Jan 08
2008-01-12	8.90m	Allcomers 12 Jan 08
2008-01-05	8.48m	NSW Combined Events C'ship
2007-12-08	9.24m	Northern Zone 8 Dec 07
2007-12-02	8.65m	Club Premiership Rd 5 SOPAC
2007-11-10	9.00m	Club Premiership Rd 3 SOPAC
2007-11-03	8.45m	Club Premship Rd 2 ILL
2007-10-13	7.67m	Northern Zone 13 Oct 07
2007-09-29	8.92m	Northern Zone 29 Sep 07
2007-09-22	9.24m	Northern Zone 22 Sep 07
2007-09-04	8.62m	World Masters C'ships
2007-09-04	8.62m	World Masters C'ships
2007-09-04	9.13m	World Masters C'ships
2007-09-04	8.57m	World Masters C'ships
2007-09-04	8.57m	World Masters C'ships
2007-09-04	9.13m	World Masters C'ships
2007-07-21	9.10m	Skins Allcomers Meet
2007-04-06	8.94m	Australian Masters Weight Pentathlon
2007-03-17	8.34m	NSW Masters Weight Pentathlon
2006-11-25	8.33m	Club Premiership Rd 5-ESM
2006-11-18	8.97m	NSW State Relay Championships
2006-11-04	8.69m	Club Premiership Rd 3-MIN
2006-10-28	8.67m	Club Premiership Rd 2-BAN
2006-10-21	8.16m	Club Premiership Rd 1-ILL

Triple Jump

2011-12-10	8.43m	Club Premiership R6
2011-11-05	8.09m	Club Premiership R3 W
2011-10-01	7.15m	Northern Zone R2
2011-04-09	7.89m	NSW State Masters & U23 Champs
2011-02-26	7.55m	Northern Zone R21
2011-02-12	7.92m	Northern Zone R19
2011-01-29	8.13m	Northern Zone R17
2011-01-15	8.33m	Northern Zone R15
2010-12-04	8.26m	Club Premiership R6 BANK
2010-11-13	6.86m	Northern Zone R9
2010-10-02	6.90m	Northern Zone R4
2010-02-27	6.27m	Northern Zone W20
2010-02-13	7.24m	Northern Zone W18
2010-01-30	6.86m	Northern Zone W16
2010-01-16	7.53m	Northern Zone W14
2009-11-14	8.71m	Club Premiership R3 SOPAC
2009-10-31	8.58m	Club Premiership R2, Mingara
2009-10-03	7.26m	Northern Zone W4
2009-09-19	8.35m	Northern Zone W2
2009-04-27	8.60m	Best Marks Outdoors
2009-04-27	9.19m	Best Marks Outdoors
2009-04-10	8.77m	Australian Masters Championships
2009-03-28	8.95m	NSW State Masters
2009-02-28	8.11m	Northern Zone R20
2009-01-17	8.39m	Northern Zone R14
2008-12-06	8.64m	Northern Zone (ANSW Permit) Rd 12
2008-11-22	8.44m	Club Premiership Rd 6 SOPAC
2008-11-01	8.80m	Club Premiership Rd 4 Narabeen
2008-10-18	8.20m	Club Premiership Rd2 Mingara
2008-03-21	9.46m	Australian Masters C'ships
2008-02-23	8.91m	Northern Zone 23 Feb 08
2008-02-16	8.96m	Northern Zone 16 Feb 08
2008-02-08	9.70m	NSW Open, U18, AWD C'ships
2008-02-02	9.04m	Allcomers 2 Feb 08
2008-01-05	8.93m	NSW Combined Events C'ship
2007-12-15	8.90m	Club Premiership Rd 6 SOPAC
2007-12-15	8.90m	Club Premiership
2007-12-08	8.60m	Northern Zone 8 Dec 07
2007-11-24	8.20m	Club Premiership Rd 4 BAN
2007-11-10	8.60m	Club Premiership Rd 3 SOPAC
2007-11-03	8.56m	Club Premship Rd 2 ILL
2007-09-22	7.01m	Northern Zone 22 Sep 07
2007-07-21	9.19m	Skins Allcomers Meet
2006-12-02	7.77m	Club Premiership Rd 6

Wght Thr

2011-10-01	8.79m	Northern Zone R2
2011-04-21	10.61m	Australian Masters Championships
2011-04-09	9.77m	NSW State Masters & U23 Champs
2011-02-26	11.94m	Northern Zone R21
2011-02-12	10.83m	Northern Zone R19
2011-01-29	12.73m	Northern Zone R17
2011-01-15	11.91m	Northern Zone R15
2010-11-13	11.85m	Northern Zone R9
2010-10-02	9.55m	Northern Zone R4
2010-03-06	12.59m	NSW State Masters and Under 23 Champs
2010-02-27	11.31m	Northern Zone W20
2010-02-13	12.90m	Northern Zone W18
2010-01-30	12.09m	Northern Zone W16
2010-01-16	12.85m	Northern Zone W14
2009-10-17	11.23m	Northern Zone W6
2009-10-11	12.47m	World Masters Games
2009-10-11	12.20m	World Masters Games
2009-10-03	10.81m	Northern Zone W4
2009-09-19	12.73m	Northern Zone W2
2009-04-27	8.26m	Best Marks Outdoors
2009-04-10	10.71m	Australian Masters Championships
2009-04-10	10.56m	Australian Masters Championships
2009-03-28	9.99m	NSW State Masters
2009-03-07	9.60m	NSW Masters Weight Pentathlon
2009-02-28	9.62m	Northern Zone R20
2009-01-17	9.71m	Northern Zone R14
2008-12-06	9.63m	Northern Zone (ANSW Permit) Rd 12
2008-09-20	9.06m	Northern Zone Rd 2
2008-07-28	8.95m	Oceania Masters Champs
2008-07-28	9.22m	Oceania Masters Champs
2008-03-21	10.55m	Australian Masters C'ships
2008-03-21	10.43m	Australian Masters C'ships
2008-03-08	9.73m	NSW Masters C'ships
2008-02-23	8.88m	Northern Zone 23 Feb 08
2008-02-16	8.81m	Northern Zone 16 Feb 08
2007-12-08	8.23m	Northern Zone 8 Dec 07
2007-09-22	8.26m	Northern Zone 22 Sep 07
2007-09-04	9.11m	World Masters C'ships
2007-09-04	8.80m	World Masters C'ships
2007-09-04	8.80m	World Masters C'ships
2007-04-06	8.06m	Australian Masters Weight Pentathlon
2007-03-17	7.75m	NSW Masters Weight Pentathlon