| 2016-03-12 | 50.17 | Allcomers 12 March 2016 |
| 2016-02-26 | 48.97 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-26 | 49.85 | 2016 NSW Open, U23 & Para Championships |
| 2015-02-28 | 48.56 | NSW Open, U23 & Para Championships |
| 2015-02-28 | 50.39 | NSW Open, U23 & Para Championships |
| 2015-02-14 | 50.16 | NSW 5000m and Alcomers |
| 2014-04-03 | 49.29 | Australian Champs |
| 2014-03-20 | 49.71 | Allcomers |
| 2014-01-11 | 48.95 | NSW Club Champs Day 1 |
| 2013-12-21 | 51.96 | Treloar Shield Round 8 |
| 2013-05-25 | 55.30 | Hunter Series 1 |
| 2013-04-11 | 47.96 | Australian Open Champs |
| 2013-04-11 | 48.11 | Australian Open Champs |
| 2013-03-01 | 48.60 | NSW Open & AWD Champs |
| 2013-03-01 | 49.21 | NSW Open & AWD Champs |
| 2013-02-16 | 48.33 | Athletics NSW |
| 2013-01-12 | 49.26 | 2013 NSW Club Championships |
| 2012-12-15 | 49.40 | Club Premiership Rd 5 |
| 2012-11-26 | 50.65 | Club Premiership Rd 3 |
| 2012-03-30 | 47.99 | NSW Open & underage champs |
| 2012-03-30 | 48.48 | NSW Open & underage champs |
| 2012-02-23 | 48.14 | Allcomers/Waratah |
| 2012-02-18 | 47.87 | Sydney Track Classic |
| 2012-01-07 | 48.11 | ANSW Permit Meet |
| 2012-01-07 | 48.11 | NSW Combined Events Champs |
| 2011-12-10 | 48.06 | Club Premiership R6 |
| 2011-04-15 | 48.15 | Australian Athletics Championships |
| 2011-04-15 | 48.52 | Australian Athletics Championships |
| 2011-03-25 | 46.74 | NSW Track and Field Champs |
| 2011-03-25 | 48.06 | NSW Track and Field Champs |
| 2011-03-05 | 47.66 | Waratah Series 2 |
| 2011-01-27 | 48.48 | Allcomers |
| 2011-01-15 | 48.89 | Allcomers |
| 2010-12-18 | 49.18 | Skins Meet |
| 2010-12-04 | 48.05 | Club Premiership R6 BANK |
| 2009-10-31 | 48.44 | Club Premiership R2, Mingara |