| 2011-12-13 | 4:36.29 | NSW Mile Championships |
| 2016-06-26 | 33:36.00 | NSW Cross Country Championships |
| 2016-05-07 | 31:56.00 | Greater Sydney 10K |
| 2016-03-20 | 50:30.00 | 2016 NSW Mountain Running Championships |
| 2015-02-28 | 31:50.67 | NSW Open, U23 & Para Championships |
| 2014-09-29 | 33:21.27 | 2014 Australian University Games |
| 2014-02-28 | 32:00.98 | NSW Open, U23 & AWD Championships |
| 2015-02-08 | 39.18 | World Cross Country Trials |
| 2014-06-21 | 40:29.00 | 2014 Cross Country Champs |
| 2016-02-02 | 4:04.48 | Campbelltown Permit Meet 2# |
| 2016-01-09 | 4:02.30 | 2016 NSW Club and Combined Champs |
| 2013-01-12 | 4:07.21 | Allcomers 12 January 2013 |
| 2012-03-14 | 4:00.56 | Australian Junior Champs |
| 2012-03-14 | 4:00.67 | Australian Junior Champs |
| 2012-02-10 | 4:03.41 | NSW Junior Championships |
| 2010-02-12 | 4:03.02 | NSW Junior and Youth Championships |
| 2009-05-15 | 4:32.70 | GPS |
| 2009-04-27 | 4:45.80 | Best Marks Outdoors |
| 2008-05-10 | 4:48.5h | GPS |
| 2007-09-17 | 4:45.80 | GPS |
| 2006-10-14 | 4:52.18 | NSW All Schools - Junior |
| 2009-04-27 | 7:22.00 | Best Marks Outdoors |
| 2007-07-14 | 7:22.00 | NSW Short Course Cross Country |
| 2006-07-15 | 7:44.00 | NSW Short Course Cross Country |
| 2010-03-11 | 6:10.05 | Australian Junior Championships |
| 2010-01-30 | 6:27.00 | NSW Steeplechase Championship |
| 2008-09-25 | 7:04.05 | NSW Secondary All Schools Track & Field |
| 2008-09-20 | 7:25.66 | Intro to Club Athletics & Allcomers |
| 2009-07-18 | 7.54 | ANSW Short Course Cross Country Champs |
| 2015-10-17 | 8:22.73 | NSW Treloar Shield Round 4 |
| 2012-02-04 | 8:36.99 | Club Championships |
| 2010-03-11 | 8:43.75 | Australian Junior Championships |
| 2010-02-12 | 8:47.59 | NSW Junior and Youth Championships |
| 2010-01-23 | 8:53.78 | Club Championships |
| 2009-11-14 | 8:51.58 | NSW 3000 Championships |
| 2009-05-15 | 9:21.40 | GPS |
| 2009-04-27 | 10:51.00 | Best Marks Outdoors |
| 2009-03-14 | 9:46.58 | Allcomers 14 March |
| 2008-09-25 | 9:45.07 | NSW Secondary All Schools Track & Field |
| 2008-07-19 | 10.17 | NSW Short Course |
| 2008-05-10 | 9:54.5h | GPS |
| 2007-09-01 | 10:51.00 | Australian Cross Country C'ships |
| 2006-08-26 | 10:36.00 | Australian All Schools Cross Country |
| 2006-07-21 | 11:09.00 | NSW All Schools Cross Country |
| 2016-03-24 | 9:36.96 | Allcomers 24 March 2016 |
| 2018-05-26 | 12:35.00 | NSW Cross Country Relay Championships |
| 2017-05-27 | 13:11.00 | NSW Cross Country Relay Championships |
| 2016-07-16 | 12:03.00 | NSW Road Relay Championships |
| 2009-08-29 | 13:30.40 | Australian All Schools XC Champs |
| 2009-06-20 | 13:38.00 | Athletics NSW Cross Country Champs |
| 2016-01-09 | 15:02.63 | 2016 NSW Club and Combined Champs |
| 2015-02-14 | 14:35.05 | NSW 5000m and Alcomers |
| 2015-01-10 | 15:04.06 | NSW Club & Combined Event Championships |
| 2014-09-29 | 15:04.29 | 2014 Australian University Games |
| 2014-02-01 | 15:29.55 | NSW Club Champs Day 2 |
| 2012-07-14 | 16:04.00 | NSW Short Course Cross Country Champs |
| 2012-03-14 | 14:50.58 | Australian Junior Champs |
| 2012-02-10 | 15:00.40 | NSW Junior Championships |
| 2010-07-17 | 16:09.00 | NSW Short Course Cross Country Champs |
| 2010-01-13 | 15:53.6h | ANSW Permit Meet |
| 2011-06-25 | 18.54 | Cross Country Champs |
| 2010-06-19 | 19:16.00 | Athletics NSW Cross Country Champs |
| 2010-06-17 | 16:43.57 | NSWCIS Cross Country |
| 2016-07-30 | 23:59.00 | NSW Short Course Cross Country Championships |
| 2014-08-02 | 24:17.00 | NSW Short Course Champs |
| 2012-06-23 | 28:00.00 | NSW Cross Country Champs |
| 2012-02-10 | 2:00.44 | NSW Junior Championships |
| 2010-02-12 | 2:02.89 | NSW Junior and Youth Championships |
| 2012-03-30 | 24.88m | NSW Open & underage champs |