| 2022-03-26 | 50.25 | Australian Athletics Championships 2022 |
| 2022-03-17 | 49.73 | NSW Milers Series 5 |
| 2022-02-18 | 49.82 | NSW Open, U23 & Para Championships |
| 2022-02-18 | 49.84 | NSW Open, U23 & Para Championships |
| 2022-01-28 | 50.48 | AACT U20 & Open Championships |
| 2021-11-13 | 48.47 | NSW 3000m Championships 2021 |
| 2021-03-27 | 49.26 | Bankstown Invitational |
| 2021-03-05 | 48.97 | NSW Open, U23 & Para Championships |
| 2021-03-05 | 49.44 | NSW Open, U23 & Para Championships |
| 2021-02-12 | 49.31 | Athletics ACT Championships 2021 |
| 2021-01-16 | 50.00 | Illawarra Track Challenge |
| 2020-12-19 | 50.00 | Albie Thomas Mile |
| 2020-11-21 | 49.81 | Sydney Uni Interclub |
| 2020-11-07 | 49.81 | Club Championships 2020 |
| 2020-03-06 | 50.53 | NSW Open, U23 and Para Championships 2020 |
| 2020-01-24 | 50.27 | Athletics ACT Championships 2020 |
| 2019-12-21 | 50.01 | Albie Thomas 2019 |
| 2019-04-11 | 50.78 | UniSport Australia National Championships |
| 2019-04-11 | 50.82 | UniSport Australia National Championships |
| 2019-03-23 | 50.93 | All-comers 23 March 2019 |
| 2019-03-08 | 50.78 | NSW Open, U23 and Para Championships 2019 |
| 2019-02-22 | 51.37 | NSW Junior and Para Junior Championships 2019 |
| 2019-02-22 | 51.71 | NSW Junior and Para Junior Championships 2019 |
| 2018-12-01 | 51.42 | Treloar Shield Round 5 |
| 2016-03-08 | 52.44 | 2016 Australian Junior Champs |
| 2016-02-26 | 53.02 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-05 | 52.14 | 2016 NSW Junior & Youth Championships |
| 2016-02-05 | 52.84 | 2016 NSW Junior & Youth Championships |
| 2015-03-11 | 52.89 | Australian Junior Champs |
| 2015-02-28 | 54.37 | NSW Open, U23 & Para Championships |
| 2015-02-06 | 54.07 | 2015 NSW Junior & Youth Championships |
| 2015-01-17 | 54.75 | Illawarra track classic |
| 2014-02-07 | 54.63 | 2014 NSW Junior Championships |
| 2014-02-07 | 55.66 | 2014 NSW Junior Championships |
| 2012-12-15 | 1:00.37 | Club Premiership Rd 5 |
| 2012-03-10 | 1:03.78 | Allcomers/Waratah |
| 2012-02-23 | 1:03.24 | Allcomers/Waratah |
| 2012-02-10 | 1:01.58 | NSW Junior Championships |