| 2016-05-07 | 1:11:33.00 | Greater Sydney 10K |
| 2016-04-16 | 15.93 | 2016 Australian Masters Champs |
| 2013-12-21 | 16.27 | Treloar Shield Round 8 |
| 2013-10-26 | 16.35 | Treloar Shield Round 2 |
| 2013-10-05 | 15.74 | Australian Masters Games |
| 2013-09-28 | 16.6h | Northern Zone W3 |
| 2012-04-06 | 15.55 | Masters National Championships |
| 2012-04-06 | 15.60 | Masters National Championships |
| 2012-02-04 | 15.56 | Club Championships |
| 2012-01-07 | 16.07 | NSW Combined Events Champs |
| 2011-12-17 | 15.90 | Club Premiership R7 |
| 2011-12-10 | 15.64 | Club Premiership R6 |
| 2011-11-26 | 15.73 | Club Premiership R4 |
| 2011-11-05 | 15.71 | Club Premiership R3 W |
| 2010-01-23 | 14.4h | Mingara |
| 2010-01-08 | 14.2h | Mingara |
| 2008-11-01 | 15.53 | Club Premiership Rd 4 Narabeen |
| 2008-03-08 | 14.76 | NSW Masters C'ships |
| 2008-03-03 | 14.89 | Allcomers - 3 March 08 |
| 2008-02-09 | 14.9h | Northern Zone 9 Feb 08 |
| 2008-02-02 | 14.79 | Allcomers 2 Feb 08 |
| 2008-01-19 | 14.90 | Allcomers 19 Jan 08 |
| 2007-11-24 | 15.0h | Club Premiership Rd 4 BAN |
| 2007-11-10 | 14.98 | Club Premiership Rd 3 SOPAC |
| 2007-11-03 | 15.26 | Club Premship Rd 2 ILL |
| 2007-10-27 | 15.50 | Club Premship Rd 1 BAN |
| 2007-03-24 | 14.78 | NSW Masters C'ships |
| 2006-12-02 | 14.58 | Club Premiership Rd 6 |
| 2006-11-25 | 14.81 | Club Premiership Rd 5-ESM |
| 2006-11-11 | 14.54 | Club Premiership Rd 4 |
| 2006-10-21 | 14.50 | Club Premiership Rd 1-ILL |
| 2014-03-08 | 32.04 | Allcomers 8 March 2014 |
| 2014-02-08 | 34.3h | Northern Zone W17 |
| 2011-12-17 | 36.39 | Club Premiership R7 |
| 2011-12-03 | 37.01 | Club Premiership R5 |
| 2010-03-01 | 31.80 | World Masters Indoors Champs, Kamloops |
| 2008-02-23 | 32.9h | Northern Zone 23 Feb 08 |
| 2008-01-19 | 31.83 | Allcomers 19 Jan 08 |
| 2008-01-05 | 31.47 | NSW Combined Events C'ship |
| 2007-04-06 | 31.94 | Australian Masters Outdoor Pentathlon |
| 2006-12-02 | 30.64 | Club Premiership Rd 6 |
| 2006-11-25 | 31.50 | Club Premiership Rd 5-ESM |
| 2006-11-04 | 32.5h | Club Premiership Rd 3-MIN |
| 2006-10-28 | 32.2h | Club Premiership Rd 2-BAN |
| 2011-12-10 | 1:38.20 | Club Premiership R6 |
| 2006-11-11 | 1:21.84 | Club Premiership Rd 4 |
| 2006-11-04 | 1:23.00 | Club Premiership Rd 3-MIN |
| 2016-04-16 | 10.05 | 2016 Australian Masters Champs |
| 2014-03-15 | 9.1h | Northern Zone W21 |
| 2014-02-15 | 9.59 | Athletics NSW |
| 2014-02-08 | 9.6h | Northern Zone W17 |
| 2013-12-07 | 9.75 | Treloar Shield Round 6 + Decathlon |
| 2013-10-05 | 9.62 | Australian Masters Games |
| 2013-09-21 | 9.7h | Northern Zone W2 |
| 2013-03-29 | 9.81 | Australian Masters Champs |
| 2012-04-06 | 9.40 | Masters National Championships |
| 2012-02-25 | 9.60 | NSW Masters Championships |
| 2012-01-14 | 9.78 | Club Premiership R8 |
| 2011-12-03 | 9.76 | Club Premiership R5 |
| 2011-10-29 | 9.53 | Club Premiership Rd 2 |
| 2011-09-24 | 9.8h | Northern Zone R1 |
| 2011-04-21 | 9.50 | Australian Masters Championships |
| 2010-03-01 | 9.11 | World Masters Indoors Champs, Kamloops |
| 2010-01-23 | 9.0h | Mingara |
| 2010-01-08 | 8.9h | Mingara |
| 2008-03-17 | 8.96 | World Masters Indoor C'ships |
| 2008-03-17 | 9.11 | World Masters Indoor C'ships |
| 2008-03-08 | 9.17 | NSW Masters C'ships |
| 2008-02-23 | 8.8h | Northern Zone 23 Feb 08 |
| 2008-02-16 | 9.0h | Northern Zone 16 Feb 08 |
| 2007-12-08 | 9.1h | Northern Zone 8 Dec 07 |
| 2007-11-10 | 9.11 | Club Premiership Rd 3 SOPAC |
| 2007-11-03 | 9.25 | Club Premship Rd 2 ILL |
| 2007-10-27 | 9.52 | Club Premship Rd 1 BAN |
| 2007-03-24 | 9.36 | NSW Masters C'ships |
| 2006-10-28 | 9.31 | Club Premiership Rd 2-BAN |
| 2016-04-16 | 6:05.41 | 2016 Australian Masters Champs |
| 2013-03-29 | 4:53.20 | Australian Masters Champs |
| 2012-04-06 | 4:56.62 | Masters National Championships |
| 2012-01-07 | 4:47.74 | NSW Combined Events Champs |
| 2021-02-13 | 23.82m | NSW Masters Championships 2021 |
| 2021-02-06 | 23.18m | Northern Zone Week 17 |
| 2020-02-07 | 22.73m | NSW Masters Championships 2020 |
| 2018-03-03 | 27.56m | NSW Masters Championships |
| 2016-11-26 | 29.01m | 2016 NSW Relay Championships |
| 2016-10-26 | 30.29m | World Masters Athletics Championships 2016 |
| 2016-04-16 | 29.51m | 2016 Australian Masters Champs |
| 2016-04-16 | 28.20m | 2016 Australian Masters Champs |
| 2016-02-20 | 29.38m | NSW Masters Champs |
| 2016-02-13 | 28.97m | Northern Zone Week 16 |
| 2015-12-12 | 28.81m | NSW Treloar Shield Round 7 |
| 2015-11-15 | 27.57m | 2015 NSW Relay Championships |
| 2015-10-03 | 28.42m | Northern Zone Week 2 |
| 2015-04-03 | 28.49m | Australian Masters Champs |
| 2015-04-03 | 27.34m | Australian Masters Champs |
| 2015-03-19 | 29.91m | Allcomers |
| 2015-02-21 | 28.18m | NSW Masters Championships |
| 2014-12-20 | 27.40m | Treloar Shield R8 |
| 2014-03-08 | 27.09m | Allcomers 8 March 2014 |
| 2014-02-08 | 30.14m | Northern Zone W17 |
| 2014-01-11 | 26.18m | NSW Club Champs Day 1 |
| 2013-12-21 | 29.50m | Treloar Shield Round 8 |
| 2013-12-07 | 27.79m | Treloar Shield Round 6 + Decathlon |
| 2013-11-16 | 26.32m | NSW Relay Championships |
| 2013-11-09 | 26.25m | Treloar Shield R4 and 3000m Champs |
| 2013-10-26 | 26.92m | Treloar Shield Round 2 |
| 2013-10-05 | 28.68m | Australian Masters Games |
| 2013-10-05 | 24.01m | Australian Masters Games |
| 2013-09-21 | 29.20m | Northern Zone W2 |
| 2013-03-29 | 28.62m | Australian Masters Champs |
| 2013-03-29 | 27.20m | Australian Masters Champs |
| 2013-03-16 | 29.03m | NSW Masters Championships |
| 2013-03-09 | 27.79m | Northern Zone |
| 2012-11-17 | 26.92m | NSW Relay Championships |
| 2012-09-22 | 27.70m | Northern Zone W2 |
| 2012-04-06 | 29.30m | Masters National Championships |
| 2012-04-06 | 27.16m | Masters National Championships |
| 2012-02-25 | 28.10m | NSW Masters Championships |
| 2012-02-04 | 29.70m | Club Championships |
| 2012-01-19 | 28.90m | Club Premiership R9 |
| 2011-12-17 | 27.02m | Club Premiership R7 |
| 2011-11-26 | 26.93m | Club Premiership R4 |
| 2011-11-19 | 29.02m | NSW Relay Championships |
| 2011-10-29 | 26.43m | Club Premiership Rd 2 |
| 2011-10-01 | 25.98m | Northern Zone R2 |
| 2011-09-24 | 26.56m | Northern Zone R1 |
| 2011-04-21 | 27.78m | Australian Masters Championships |
| 2011-04-21 | 29.63m | Australian Masters Championships |
| 2011-01-15 | 29.91m | Allcomers |
| 2010-11-21 | 28.85m | NSW State Relays |
| 2010-11-06 | 27.95m | Club Premiership R4 BLACK |
| 2010-03-01 | 28.61m | World Masters Indoors Champs, Kamloops |
| 2010-01-23 | 28.48m | Mingara |
| 2010-01-08 | 28.78m | Mingara |
| 2009-11-21 | 26.22m | NSW Relay Championships |
| 2009-10-11 | 29.27m | World Masters Games |
| 2009-10-11 | 29.27m | World Masters Games |
| 2009-04-27 | 27.60m | Best Marks Outdoors |
| 2009-04-10 | 27.03m | Australian Masters Championships |
| 2009-04-10 | 21.45m | Australian Masters Championships |
| 2009-02-21 | 26.69m | Allcomers 21th February |
| 2009-01-17 | 27.18m | Northern Zone R14 |
| 2008-12-13 | 25.97m | Club Premiership Rd 7 |
| 2008-12-05 | 28.55m | llawong Summer Series Week11 |
| 2008-11-22 | 26.12m | Club Premiership Rd 6 SOPAC |
| 2008-09-20 | 27.36m | Northern Zone Rd 2 |
| 2008-03-17 | 26.09m | World Masters Indoor C'ships |
| 2008-03-08 | 27.70m | NSW Masters C'ships |
| 2008-03-03 | 25.48m | Allcomers - 3 March 08 |
| 2008-02-23 | 27.14m | Northern Zone 23 Feb 08 |
| 2008-02-16 | 26.60m | Northern Zone 16 Feb 08 |
| 2008-01-24 | 28.02m | Allcomers 24 Jan 08 |
| 2008-01-19 | 25.25m | Allcomers 19 Jan 08 |
| 2007-12-15 | 27.06m | Club Premiership Rd 6 SOPAC |
| 2007-12-15 | 27.06m | Club Premiership |
| 2007-12-08 | 26.92m | Northern Zone 8 Dec 07 |
| 2007-11-03 | 27.60m | Club Premship Rd 2 ILL |
| 2007-10-27 | 26.04m | Club Premship Rd 1 BAN |
| 2007-10-20 | 27.21m | Northern Zone 20 Oct 07 |
| 2007-04-06 | 28.52m | Australian Masters Outdoor Pentathlon |
| 2007-04-06 | 27.91m | Australian Masters Weight Pentathlon |
| 2007-03-24 | 29.98m | NSW Masters C'ships |
| 2007-02-10 | 30.23m | Allcomers |
| 2007-02-09 | 29.38m | Aust Club Championships |
| 2007-01-20 | 25.88m | Allcomers |
| 2006-12-16 | 24.50m | NSW Club Championships |
| 2006-12-02 | 27.22m | Club Premiership Rd 6 |
| 2006-11-18 | 25.33m | NSW State Relay Championships |
| 2006-11-11 | 28.49m | Club Premiership Rd 4 |
| 2006-11-04 | 25.47m | Club Premiership Rd 3-MIN |
| 2006-10-21 | 25.52m | Club Premiership Rd 1-ILL |
| 2021-02-20 | 37.62m | Northern Zone Week 18 |
| 2021-02-13 | 39.71m | NSW Masters Championships 2021 |
| 2020-02-07 | 34.58m | NSW Masters Championships 2020 |
| 2019-11-23 | 35.86m | NSW State Relay Championships 2019 |
| 2019-11-23 | 32.29m | NSW State Relay Championships 2019 |
| 2018-03-03 | 42.69m | NSW Masters Championships |
| 2016-10-26 | 42.44m | World Masters Athletics Championships 2016 |
| 2016-04-16 | 41.05m | 2016 Australian Masters Champs |
| 2016-04-16 | 40.79m | 2016 Australian Masters Champs |
| 2016-02-20 | 38.48m | NSW Masters Champs |
| 2015-12-12 | 37.59m | NSW Treloar Shield Round 7 |
| 2015-11-28 | 37.86m | NSW Treloar Shield Round 5 |
| 2015-04-03 | 33.77m | Australian Masters Champs |
| 2015-04-03 | 33.91m | Australian Masters Champs |
| 2014-12-13 | 30.71m | Treloar Shield R7 |
| 2014-03-15 | 31.42m | Northern Zone W21 |
| 2014-02-01 | 33.18m | NSW Club Champs Day 2 |
| 2013-12-14 | 24.17m | Treloar Shield Round 7 |
| 2013-11-30 | 31.49m | Treloar Shield Round 5 |
| 2013-11-09 | 32.11m | Treloar Shield R4 and 3000m Champs |
| 2013-10-05 | 34.79m | Australian Masters Games |
| 2013-10-05 | 34.39m | Australian Masters Games |
| 2013-09-28 | 33.83m | Northern Zone W3 |
| 2013-03-29 | 33.08m | Australian Masters Champs |
| 2013-03-29 | 31.51m | Australian Masters Champs |
| 2012-12-15 | 31.24m | Club Premiership Rd 5 |
| 2012-09-15 | 30.84m | Northern Zone W1 |
| 2012-04-06 | 32.46m | Masters National Championships |
| 2012-04-06 | 29.97m | Masters National Championships |
| 2012-03-22 | 30.31m | Allcomers/Waratah |
| 2012-02-25 | 30.98m | NSW Masters Championships |
| 2011-12-10 | 29.19m | Club Premiership R6 |
| 2011-09-24 | 30.88m | Northern Zone R1 |
| 2011-04-21 | 30.29m | Australian Masters Championships |
| 2011-04-21 | 31.95m | Australian Masters Championships |
| 2011-02-19 | 33.54m | Allcomers |
| 2010-03-01 | 33.70m | World Masters Indoors Champs, Kamloops |
| 2009-10-11 | 32.90m | World Masters Games |
| 2009-10-11 | 32.54m | World Masters Games |
| 2009-09-26 | 28.60m | Northern Zone W3 |
| 2009-04-27 | 36.52m | Best Marks Outdoors |
| 2009-04-10 | 32.35m | Australian Masters Championships |
| 2009-04-10 | 27.77m | Australian Masters Championships |
| 2009-03-07 | 29.71m | Northern Zone |
| 2009-01-10 | 29.06m | Northern Zone R13 |
| 2008-11-29 | 29.97m | Northern Zone Rd 11 |
| 2008-11-27 | 27.11m | Allcomers- 27 November |
| 2008-09-27 | 32.54m | Northern Zone Rd 3 |
| 2008-03-08 | 35.44m | NSW Masters C'ships |
| 2008-02-23 | 34.69m | Northern Zone 23 Feb 08 |
| 2008-02-09 | 31.86m | Northern Zone 9 Feb 08 |
| 2008-02-02 | 33.63m | Allcomers 2 Feb 08 |
| 2008-01-12 | 31.75m | Allcomers 12 Jan 08 |
| 2007-11-24 | 35.18m | Club Premiership Rd 4 BAN |
| 2007-11-10 | 36.52m | Club Premiership Rd 3 SOPAC |
| 2007-04-06 | 32.31m | Australian Masters Weight Pentathlon |
| 2007-03-24 | 34.46m | NSW Masters C'ships |
| 2007-02-24 | 31.90m | Allcomers |
| 2021-02-20 | 19.16m | Northern Zone Week 18 |
| 2019-11-23 | 15.31m | NSW State Relay Championships 2019 |
| 2016-11-26 | 19.74m | 2016 NSW Relay Championships |
| 2016-10-26 | 16.86m | World Masters Athletics Championships 2016 |
| 2016-04-16 | 19.48m | 2016 Australian Masters Champs |
| 2016-04-16 | 18.37m | 2016 Australian Masters Champs |
| 2016-04-16 | 17.89m | 2016 Australian Masters Champs |
| 2016-02-20 | 20.47m | NSW Masters Champs |
| 2015-10-24 | 19.16m | NSW Treloar Shield Round 2 |
| 2015-04-03 | 20.44m | Australian Masters Champs |
| 2015-04-03 | 20.30m | Australian Masters Champs |
| 2014-01-11 | 13.96m | NSW Club Champs Day 1 |
| 2013-12-21 | 17.22m | Treloar Shield Round 8 |
| 2013-10-26 | 16.93m | Treloar Shield Round 2 |
| 2013-10-05 | 17.79m | Australian Masters Games |
| 2013-10-05 | 15.52m | Australian Masters Games |
| 2013-03-29 | 21.81m | Australian Masters Champs |
| 2013-03-29 | 20.45m | Australian Masters Champs |
| 2013-03-29 | 20.12m | Australian Masters Champs |
| 2012-11-03 | 19.33m | Club Premiership Rd 2 - Narrabeen |
| 2012-10-13 | 17.61m | Northern Zone W5 |
| 2012-09-15 | 17.35m | Northern Zone W1 |
| 2012-04-06 | 21.32m | Masters National Championships |
| 2012-04-06 | 15.69m | Masters National Championships |
| 2012-02-25 | 21.47m | NSW Masters Championships |
| 2012-01-14 | 17.55m | Club Premiership R8 |
| 2012-01-07 | 19.84m | NSW Combined Events Champs |
| 2011-12-17 | 15.67m | Club Premiership R7 |
| 2011-11-05 | 17.88m | Club Premiership R3 W |
| 2011-10-22 | 12.79m | Club Premiership Rd1 |
| 2011-09-24 | 15.50m | Northern Zone R1 |
| 2011-04-21 | 15.90m | Australian Masters Championships |
| 2011-04-21 | 16.04m | Australian Masters Championships |
| 2009-10-11 | 12.08m | World Masters Games |
| 2009-09-26 | 12.37m | Northern Zone W3 |
| 2009-04-10 | 16.52m | Australian Masters Championships |
| 2009-03-07 | 17.55m | Northern Zone |
| 2007-04-06 | 16.12m | Australian Masters Outdoor Pentathlon |
| 2007-04-06 | 12.90m | Australian Masters Weight Pentathlon |
| 2006-11-25 | 21.30m | Club Premiership Rd 5-ESM |
| 2016-04-16 | 3.29m | 2016 Australian Masters Champs |
| 2013-03-29 | 3.09m | Australian Masters Champs |
| 2013-03-23 | 3.29m | Northern Zone |
| 2012-04-06 | 3.34m | Masters National Championships |
| 2012-01-07 | 3.33m | NSW Combined Events Champs |
| 2011-10-29 | 3.58m | Club Premiership Rd 2 |
| 2007-04-06 | 3.78m | Australian Masters Outdoor Pentathlon |
| 2006-11-25 | 3.80m | Club Premiership Rd 5-ESM |
| 2006-11-11 | 3.64m | Club Premiership Rd 4 |
| 2021-02-20 | 11.05m | Northern Zone Week 18 |
| 2021-02-13 | 10.83m | NSW Masters Championships 2021 |
| 2021-02-06 | 10.52m | Northern Zone Week 17 |
| 2020-11-07 | 10.53m | Club Championships 2020 |
| 2020-11-01 | 10.79m | NSWMA Indoors Throws Championships |
| 2020-02-07 | 10.94m | NSW Masters Championships 2020 |
| 2019-11-23 | 10.90m | NSW State Relay Championships 2019 |
| 2019-11-23 | 10.87m | NSW State Relay Championships 2019 |
| 2018-03-03 | 11.17m | NSW Masters Championships |
| 2016-11-26 | 11.67m | 2016 NSW Relay Championships |
| 2016-11-26 | 10.07m | 2016 NSW Relay Championships |
| 2016-10-26 | 12.55m | World Masters Athletics Championships 2016 |
| 2016-04-16 | 12.58m | 2016 Australian Masters Champs |
| 2016-04-16 | 12.39m | 2016 Australian Masters Champs |
| 2016-04-16 | 12.10m | 2016 Australian Masters Champs |
| 2016-02-20 | 12.40m | NSW Masters Champs |
| 2016-02-13 | 12.03m | Northern Zone Week 16 |
| 2015-12-12 | 11.72m | NSW Treloar Shield Round 7 |
| 2015-11-28 | 11.77m | NSW Treloar Shield Round 5 |
| 2015-10-24 | 11.29m | NSW Treloar Shield Round 2 |
| 2015-10-03 | 11.82m | Northern Zone Week 2 |
| 2015-04-03 | 10.69m | Australian Masters Champs |
| 2015-04-03 | 10.68m | Australian Masters Champs |
| 2015-03-19 | 10.26m | Allcomers |
| 2015-02-21 | 10.42m | NSW Masters Championships |
| 2014-12-20 | 10.24m | Treloar Shield R8 |
| 2014-12-13 | 10.17m | Treloar Shield R7 |
| 2014-03-15 | 10.98m | Northern Zone W21 |
| 2014-03-08 | 10.79m | Allcomers 8 March 2014 |
| 2014-02-28 | 10.00m | NSW Open, U23 & AWD Championships |
| 2014-02-08 | 10.02m | Northern Zone W17 |
| 2014-02-01 | 10.38m | NSW Club Champs Day 2 |
| 2013-12-21 | 10.59m | Treloar Shield Round 8 |
| 2013-12-14 | 10.28m | Treloar Shield Round 7 |
| 2013-11-30 | 9.92m | Treloar Shield Round 5 |
| 2013-11-16 | 9.24m | NSW Relay Championships |
| 2013-11-16 | 10.10m | NSW Relay Championships |
| 2013-10-26 | 9.83m | Treloar Shield Round 2 |
| 2013-10-05 | 10.00m | Australian Masters Games |
| 2013-10-05 | 9.79m | Australian Masters Games |
| 2013-09-28 | 9.91m | Northern Zone W3 |
| 2013-09-21 | 10.24m | Northern Zone W2 |
| 2013-03-29 | 10.10m | Australian Masters Champs |
| 2013-03-29 | 9.84m | Australian Masters Champs |
| 2013-03-29 | 9.44m | Australian Masters Champs |
| 2013-03-23 | 10.09m | Northern Zone |
| 2013-03-16 | 10.14m | NSW Masters Championships |
| 2013-03-09 | 9.67m | Northern Zone |
| 2013-01-12 | 9.51m | 2013 NSW Club Championships |
| 2012-12-15 | 9.39m | Club Premiership Rd 5 |
| 2012-11-17 | 9.76m | NSW Relay Championships |
| 2012-11-03 | 9.71m | Club Premiership Rd 2 - Narrabeen |
| 2012-10-13 | 9.72m | Northern Zone W5 |
| 2012-09-22 | 9.90m | Northern Zone W2 |
| 2012-09-15 | 9.89m | Northern Zone W1 |
| 2012-04-06 | 10.30m | Masters National Championships |
| 2012-04-06 | 10.00m | Masters National Championships |
| 2012-04-06 | 9.87m | Masters National Championships |
| 2012-03-30 | 10.19m | NSW Open & underage champs |
| 2012-03-10 | 9.95m | Allcomers/Waratah |
| 2012-02-25 | 9.60m | NSW Masters Championships |
| 2012-01-14 | 9.25m | Club Premiership R8 |
| 2012-01-07 | 9.40m | NSW Combined Events Champs |
| 2011-12-10 | 8.70m | Club Premiership R6 |
| 2011-11-19 | 9.73m | NSW Relay Championships |
| 2011-11-05 | 8.84m | Club Premiership R3 W |
| 2011-10-22 | 9.15m | Club Premiership Rd1 |
| 2011-10-01 | 8.55m | Northern Zone R2 |
| 2011-04-21 | 8.92m | Australian Masters Championships |
| 2011-04-21 | 9.00m | Australian Masters Championships |
| 2011-02-19 | 9.36m | Allcomers |
| 2011-02-05 | 9.31m | Club Championships |
| 2010-11-06 | 9.80m | Club Premiership R4 BLACK |
| 2010-03-01 | 9.72m | World Masters Indoors Champs, Kamloops |
| 2010-01-08 | 9.88m | Mingara |
| 2009-11-21 | 10.02m | NSW Relay Championships |
| 2009-11-21 | 9.95m | NSW Relay Championships |
| 2009-10-11 | 9.89m | World Masters Games |
| 2009-10-11 | 9.68m | World Masters Games |
| 2009-09-26 | 9.14m | Northern Zone W3 |
| 2009-04-27 | 9.11m | Best Marks Outdoors |
| 2009-04-10 | 9.48m | Australian Masters Championships |
| 2009-04-10 | 9.23m | Australian Masters Championships |
| 2009-03-07 | 9.29m | Northern Zone |
| 2009-02-21 | 9.39m | Allcomers 21th February |
| 2009-01-17 | 8.93m | Northern Zone R14 |
| 2009-01-10 | 9.49m | Northern Zone R13 |
| 2008-12-05 | 9.53m | llawong Summer Series Week11 |
| 2008-11-29 | 8.94m | Northern Zone Rd 11 |
| 2008-11-22 | 8.63m | Club Premiership Rd 6 SOPAC |
| 2008-11-15 | 7.38m | State Relay Championships |
| 2008-11-01 | 8.95m | Club Premiership Rd 4 Narabeen |
| 2008-09-27 | 8.94m | Northern Zone Rd 3 |
| 2008-09-20 | 9.35m | Northern Zone Rd 2 |
| 2008-03-17 | 9.58m | World Masters Indoor C'ships |
| 2008-03-08 | 9.36m | NSW Masters C'ships |
| 2008-03-03 | 9.04m | Allcomers - 3 March 08 |
| 2008-02-23 | 9.25m | Northern Zone 23 Feb 08 |
| 2008-02-16 | 9.15m | Northern Zone 16 Feb 08 |
| 2008-02-09 | 9.05m | Northern Zone 9 Feb 08 |
| 2008-02-02 | 8.51m | Allcomers 2 Feb 08 |
| 2008-01-24 | 9.07m | Allcomers 24 Jan 08 |
| 2008-01-12 | 8.92m | Allcomers 12 Jan 08 |
| 2007-12-08 | 8.71m | Northern Zone 8 Dec 07 |
| 2007-12-02 | 8.26m | Club Premiership Rd 5 SOPAC |
| 2007-11-10 | 9.11m | Club Premiership Rd 3 SOPAC |
| 2007-10-20 | 7.57m | Northern Zone 20 Oct 07 |
| 2007-04-06 | 9.43m | Australian Masters Weight Pentathlon |
| 2007-03-24 | 9.90m | NSW Masters C'ships |
| 2007-03-03 | 9.61m | Allcomers |
| 2007-02-10 | 8.75m | Allcomers |
| 2006-11-25 | 9.57m | Club Premiership Rd 5-ESM |
| 2006-11-18 | 9.98m | NSW State Relay Championships |
| 2006-11-04 | 9.69m | Club Premiership Rd 3-MIN |
| 2006-10-28 | 9.71m | Club Premiership Rd 2-BAN |
| 2006-10-21 | 9.70m | Club Premiership Rd 1-ILL |
| 2020-11-01 | 8.63m | NSWMA Indoors Throws Championships |
| 2021-03-14 | 2.02m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 8.19m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 15.25m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 14.09m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 3.59m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 11.87m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-03-14 | 10.14m | NSWMA Heavy Weight Pentathlon 2021 |
| 2021-02-13 | 11.92m | NSW Masters Championships 2021 |
| 2021-02-06 | 11.97m | Northern Zone Week 17 |
| 2020-11-01 | 12.24m | NSWMA Indoors Throws Championships |
| 2018-03-03 | 13.19m | NSW Masters Championships |
| 2016-10-26 | 13.92m | World Masters Athletics Championships 2016 |
| 2016-04-16 | 13.78m | 2016 Australian Masters Champs |
| 2016-04-16 | 13.18m | 2016 Australian Masters Champs |
| 2016-02-20 | 13.21m | NSW Masters Champs |
| 2016-02-13 | 12.25m | Northern Zone Week 16 |
| 2015-10-03 | 12.33m | Northern Zone Week 2 |
| 2015-04-03 | 11.44m | Australian Masters Champs |
| 2015-04-03 | 10.60m | Australian Masters Champs |
| 2014-02-08 | 10.40m | Northern Zone W17 |
| 2013-10-05 | 11.45m | Australian Masters Games |
| 2013-10-05 | 11.50m | Australian Masters Games |
| 2013-09-21 | 10.39m | Northern Zone W2 |
| 2013-03-29 | 11.99m | Australian Masters Champs |
| 2013-03-29 | 11.42m | Australian Masters Champs |
| 2013-03-09 | 10.47m | Northern Zone |
| 2012-09-22 | 8.69m | Northern Zone W2 |
| 2012-04-06 | 11.54m | Masters National Championships |
| 2012-04-06 | 11.49m | Masters National Championships |
| 2012-02-25 | 10.85m | NSW Masters Championships |
| 2011-10-01 | 8.58m | Northern Zone R2 |
| 2011-09-24 | 9.99m | Northern Zone R1 |
| 2011-04-21 | 10.00m | Australian Masters Championships |
| 2011-04-21 | 11.31m | Australian Masters Championships |
| 2010-03-01 | 11.29m | World Masters Indoors Champs, Kamloops |
| 2009-10-11 | 12.08m | World Masters Games |
| 2009-10-11 | 11.55m | World Masters Games |
| 2009-04-10 | 10.43m | Australian Masters Championships |
| 2009-04-10 | 10.26m | Australian Masters Championships |
| 2009-01-17 | 9.71m | Northern Zone R14 |
| 2008-09-20 | 8.99m | Northern Zone Rd 2 |
| 2008-03-17 | 11.22m | World Masters Indoor C'ships |
| 2008-03-08 | 11.51m | NSW Masters C'ships |
| 2008-02-23 | 9.99m | Northern Zone 23 Feb 08 |
| 2008-02-16 | 10.87m | Northern Zone 16 Feb 08 |
| 2007-12-08 | 10.43m | Northern Zone 8 Dec 07 |
| 2007-10-20 | 11.03m | Northern Zone 20 Oct 07 |
| 2007-04-06 | 10.74m | Australian Masters Weight Pentathlon |
| 2007-03-24 | 11.99m | NSW Masters C'ships |