| 2021-01-26 | 28:23.94 | Zatopek 10 |
| 2020-10-24 | 28:45.84 | Bankstown Interclub & 10,000m Championships |
| 2020-10-10 | 30:17.00 | ANSW Cross Country Championships 2020 |
| 2019-08-24 | 30:31.00 | Australian Cross Country Championships |
| 2019-06-22 | 31:47.00 | XCC Challenge 2019 |
| 2019-05-04 | 30:14.00 | Sydney 10 |
| 2018-09-24 | 30:30.46 | Unisports Australian National Championship |
| 2018-06-23 | 31:41.30 | XCC Challenge 2018 |
| 2018-05-05 | 29:54.80 | Greater Sydney 10K |
| 2018-04-21 | 31:00.00 | St George Classic 2018 |
| 2017-09-25 | 30:25.70 | Australian University Games 2017 |
| 2017-07-01 | 30:17.00 | Southern Cross University 10km Run |
| 2017-06-17 | 32:51.00 | XCC Challenge 2017 |
| 2017-05-06 | 30:43.00 | Greater Sydney 10K |
| 2016-09-26 | 31:23.96 | Australian University Games 2016 |
| 2016-05-07 | 31:44.00 | Greater Sydney 10K |
| 2016-04-16 | 33:49.00 | NSW Novice Cross Country Championships |
| 2022-08-14 | 41:28.00 | City to Surf |
| 2018-08-12 | 43:15.00 | City2Surf |
| 2018-02-15 | 3:56.57 | Australian Athletics Championships 2018 |
| 2017-03-26 | 3:56.57 | 2017 Australian Athletics Championships |
| 2017-03-18 | 3:59.88 | Bankstown Invitational 2017 |
| 2017-02-11 | 3:58.35 | All Comers and NSW 10000m Walks Championships |
| 2016-02-26 | 3:58.41 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-26 | 4:03.04 | 2016 NSW Open, U23 & Para Championships |
| 2016-02-05 | 4:04.14 | ACT State Championships |
| 2015-11-28 | 4:05.11 | NSW Treloar Shield Round 5 |
| 2015-10-31 | 4:02.42 | NSW Treloar Shield Round 3 |
| 2015-01-10 | 4:07.89 | NSW Club & Combined Event Championships |
| 2014-10-09 | 4:09.57 | 2014 NSW All Schools |
| 2014-09-27 | 4:13.51 | Athletics NSW |
| 2014-02-28 | 4:17.41 | NSW Open, U23 & AWD Championships |
| 2013-08-22 | 4:28.57 | Schools Knockout Sydney |
| 2017-11-11 | 8:50.84 | Treloar Shield Round 4 |
| 2017-10-05 | 8:16.02 | Sydney Milers Club 2017 |
| 2016-11-12 | 8:13.40 | Treloar Shield Round 3 |
| 2015-12-05 | 8:31.93 | Zatopek:10 |
| 2015-10-17 | 8:39.23 | NSW Treloar Shield Round 4 |
| 2014-11-08 | 8:47.37 | Treloar Shield R4 + 3km Championships |
| 2014-10-09 | 9:00.44 | 2014 NSW All Schools |
| 2014-02-07 | 9:19.56 | 2014 NSW Junior Championships |
| 2013-10-10 | 9:28.26 | Buffalo Sports NSW All Schools |
| 2018-07-21 | 11:30.00 | NSW Road Relay Championships |
| 2018-05-26 | 12:43.00 | NSW Cross Country Relay Championships |
| 2017-07-15 | 11:42.00 | NSW Road Relay Championships |
| 2017-05-27 | 12:47.00 | NSW Cross Country Relay Championships |
| 2016-07-16 | 11:55.00 | NSW Road Relay Championships |
| 2012-06-23 | 15:12.00 | NSW Cross Country Champs |
| 2020-07-26 | 14:13.30 | Bankstown Winter Distance |
| 2020-07-19 | 14:57.00 | Cross Country Short Course Championships 2020 |
| 2019-02-02 | 14:59.89 | Allcomers and 5000m Championships 2019 |
| 2018-05-05 | 15:24.27 | Greater Sydney 10K |
| 2018-01-20 | 14:07.24 | Hunter Track Classic 2018 |
| 2017-12-02 | 14:11.18 | 2017 NSW Club and Combined Championships |
| 2017-09-25 | 14:36.29 | Australian University Games 2017 |
| 2017-03-11 | 14:49.83 | SUMMERofATHS Grand Prix |
| 2017-02-18 | 14:31.72 | All-comers and NSW 5km Championships 2017 |
| 2016-09-26 | 15:12.12 | Australian University Games 2016 |
| 2016-07-30 | 15:13.00 | NSW Short Course Cross Country Championships |
| 2016-03-08 | 15:14.05 | 2016 Australian Junior Champs |
| 2016-02-13 | 15:16.16 | NSW 5000m Championships and Allcomers |
| 2015-12-19 | 15:11.68 | NSW Treloar Shield Round 8 |
| 2015-02-14 | 15:29.04 | NSW 5000m and Alcomers |
| 2015-01-20 | 15:32.88 | Athletics NSW Permit |
| 2019-08-03 | 19:05.00 | Short Course Cross Country Championships |
| 2014-06-21 | 20:07.00 | 2014 Cross Country Champs |
| 2013-06-26 | 21:18.00 | NSW CC Championships |
| 2018-07-08 | 23:04.00 | NSW Short Course XC Championships |
| 2017-07-02 | 23:41.00 | NSW Short Course Cross Country Championships |
| 2016-06-26 | 26:37.00 | NSW Cross Country Championships |
| 2016-10-29 | 1:57.61 | All-comers 29 October 2016 |
| 2012-10-06 | 2:14.24 | Al Schools Warm Up 2 |
| 2022-07-03 | 1:03:19.00 | ASICS Half Marathon |
| 2020-12-03 | 1:02.16 | Launceston Running Festival |
| 2019-07-08 | 1:06:20.00 | World University Games 2019 |
| 2018-06-30 | 1:04:06.00 | Asics Half Marathon 2018 |
| 2017-05-20 | 1:09:56.00 | Sydney Morning Herald Half Marathon |